Mother Earth Living

Healthy Weight Loss: Tips and Risks

Healthy Weight Loss: Tips and Risks, January/February 1997 By Chanchal Cabrera, Common sense prevails: a low-fat, high-fiber diet is the best way to lose weight. Some herbs can help keep you on track. Others offer questionable—and possibly unsafe—solutions. Here, we provide a guide to long-term, healthful approaches to slimming.

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