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Mother Earth Living January/February 2015

January/February 2015 Mother Earth LivingFeatures

6 Hormone-Disrupting Chemicals to Avoid
Minimize these hormone-disrupting chemicals in your home and food to decrease the risk of breathing problems, chronic disease, excess weight and more.

The Truth About Herbal Medicine
Herbal medicine is alternately portrayed as useless and dangerous. Use this guide to become a savvy natural-health consumer, and learn how to decipher herb safety for yourself.

A Guide to Zero-Waste Living
Minimize—or even eliminate—landfill-bound trash in every room of your home with these easy, doable ideas.

Modern Minimalism
A family indulges in the abundance of the simple life in a one-room house in upstate New York.

Home

12 Strategies for Inspired Efficiency
Steal these 12 strategies from the Passive House movement for a home that's cozier and more energy-efficient.

31 Home Storage Solutions
Add more storage to your home with these simple ideas for every room of the house.

12 Household Uses for Washing Soda
Power up your cleaning routines with these handy around-the-house uses for washing soda.

Health

60 Seconds to Slim: The Alkaline Diet
Maintain an alkaline diet to balance body chemistry, burn fat and stay trim.

How to Build Better Bones
Calcium alone will not prevent bone loss. Protect your bones with these other essential nutrients.

5 Beauty Ingredients to Avoid
Virtually unregulated, personal-care products often contain potential skin irritants, carcinogens and more. Protect your health with this essential guide to the worst offenders.

Food

14 Foods That Fight Illness
Naturally boost your family's immunity this winter with these recipes—no drugstore required.

Eat Your Way to Happiness
The foods we eat influence our moods. Learn how the right nutrition and supplements may make you feel happier.

The Missing Ingredient: Acid
Whether from lemons, vinegar or wine, a bit of sourness may be all you need to catapult your meals from good to great.

Garden

A Guide to Pruning Plants
Pruning is more art than science. Use our guide to improve your plants' health and appearance.

How to Start Seeds Indoors
Start seeds indoors now to kick off your superproductive, unique and money-saving garden.

How to Grow, Harvest and Use Cilantro
Make good use of this delicious, healthful and underutilized herb.





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JANET
8/16/2013 6:56:06 PM





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