Mother Earth Living


Whole Grains Recipes: Filet Mignon and Barley Stew with Spinach

This preparation elevates the beef and barley stew to a fine dining experience, while spinach adds a note of freshness and color.



"The New Whole Grains Cookbook" features more than 75 healthful recipes for every meal of the day. From oats, rice and whole wheat to farro, barley and quinoa, no grain is left unexplored.
Photo Courtesy Chronicle Books
This preparation elevates the beef and barley stew to a fine dining experience, while spinach adds a note of freshness and color.
Photo By Caren Alpert/Courtesy Chronicle Books

















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