Mother Earth Living

Hold the Salt: Vegetable Blend

Substitute with a dash of herbs.
By Erica Levy Klein
February/March 1996
Add to My MSN

Flavor at a shake (clockwise from top left): Seafood Blend II, Vegetable Blend and Meat Blend II are three ways to offer your taste buds something besides salt.


Content Tools

Related Content

Sweet & Salty Trail Mix Bar Recipe

This travel-savvy Sweet & Salty Trail Mix Bar recipe is high in nutrition and rich in great taste.

Stevia: A Safe Sugar Substitute

Using stevia in place of sugar.

3 New Natural Products from Expo West 2013

This year at Natural Products Expo West in Anaheim, California, three new natural products stood out...

Stellar Sausage

Load sausage with your favorite herbs for some low-fat versions of this tasty staple.

Use this blend in stir-fries with a bit of lemon juice or on any cooked vege­tables, such as carrots, green beans or snow peas.

  • 1½ tablespoons onion powder
  • 1½ tablespoons toasted sesame seeds
  • 1 tablespoon dried chives
  • 1½ teaspoons dry mustard
  • 1½ teaspoons dried dill weed
  • 1½ teaspoons dried red bell pepper flakes

Erica Levy Klein, who lives in Princeton Junction, New Jersey, is the author of a series of low-calorie cookbooks, including Skinny Sauces, Skinny Chicken, and Skinny Spices (Chicago, Illinois: Surrey Books, 1993). The recipes in this article are adapted from the last, which includes fifty recipes for homemade blends.

Click here for the original article, Hold the Salt.








Post a comment below.

 








Subscribe today and save 58%

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to Mother Earth Living!

Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.