Mother Earth Living

Health Benefits of Berries: Triple Berry Sorbet Recipe

A triple-dose of heart-healthy antioxidants matches up in this delicious dessert, Triple Berry Sorbet.
By Kris Wetherbee
May/June 2007
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You can use whatever berries you have on hand, whether fresh or frozen, in this Triple Berry Sorbet recipe.
Photo by unpict/Fotolia


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With a triple dose of heart-healthy antioxidants and fantastic flavor, this simple Triple Berry Sorbet makes a tasty treat between meals, or a memorable end to lunch or dinner. TRIPLE BERRY SORBET SERVES 4 TO 6

• 4 cups frozen mixed berries, such as blueberries, blackberries and raspberries
• 1/2 cup water
• 1/4 cup frozen raspberry lemonade (or other juice concentrate)

1. Place all ingredients in a food processor fitted with a metal blade or in a blender and pulse until smooth. (Process in batches, if needed.)

2. Serve immediately, as sorbet is best freshly made, or return to freezer in an airtight container. Let Triple Berry Sorbet soften slightly before serving.


Kris Wetherbee is a freelance writer and frequent contributor. She lives in the hills of western Oregon with her photographer husband, Rick Wetherbee. Visit her website at Rick & Kris Wetherbee.

Click here for the main article, Health Benefits of Berries.








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