Mother Earth Living


The Goodness of Garlic

Although garlic greens make tasty springtime fare, we most often use the fleshy, underground bulbs that separate into cloves—each neatly wrapped in paper-thin skin.



Wilted spinach makes a wonderful tapas dish served with bread and olives, is perfect served as a vegetable accompaniment and is excellent on pasta or pizza. The saffron gives a hint of exotic Spanish fare.
Joe Coca
Fresh garlic is known for myriad health benefits, including antioxidant protection and antibacterial, anti-carcinogenic, anti-coagulant, antifungal and antiviral properties.
Joe Coca
Fettunta is prepared by grilling slices of Tuscan bread over an outdoor fire, then rubbing the bread with raw garlic and anointing it with olive oil and coarse sea salt.
Joe Coca
This simple White Bean Spread combines the protein of beans along with the goodness of raw garlic to make a delicious, nutritious lunch or tasty appetizer.
Joe Coca
For maximum health benefit, crush raw garlic and let it sit for 10 minutes before cooking with it.
Photo By Kati Molin/Fotolia

















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