Mother Earth Living

How to Get Stronger Bones with Herbal Foods: Lavender-Hibiscus Grapefruit Granita

August/September 2011
By Letitia L. Star

Photo by Povy Kendal Atchison


Content Tools

Related Content

Natural Lotion: EO Everyday Body Lotion

EO’s Everyday Body Lotion leaves skin soft and smooth without feeling greasy or oily.

How to Make Herb-Infused Honey

Learn how to make your own delicious herb-infused honey from the book The Backyard Beekeeper’s Honey...

A Summertime Favorite: French Tarragon & Grapefruit Sparkler

This cooling French tarragon-infused drink can help you quickly beat the summer heat.

SheaMoisture Introduces New All-Natural Hair Gel for Curly Hair

SheaMoisture’s Coconut and Hibiscus Curling Soufflé (Gel) with Agave Nectar and Flax Seed is an effe...

This vibrant, refreshing dessert is so simple to make and full of herb flavor. Be sure to use grapefruit juice that’s fortified with calcium. If this isn’t available, substitute another calcium-fortified juice, such as orange juice. This recipe contains lots of vitamin C—also important to bone health. SERVES 4

• 1⁄2 cup water
• 2 tablespoons lavender buds, fresh or dried
• 1 tablespoon dried hibiscus flowers
• 2 tablespoons honey, agave nectar or another sweetener
• 3 cups calcium-fortified grapefruit or orange juice
• 2 tablespoons lavender and/or hibiscus, for garnish
 
1. In a small saucepan, heat water, lavender, hibiscus and sweetener. Bring to boil, remove from heat and steep for 5 or more minutes. Strain with a fine-mesh strainer and herb-infused water. Discard herbs. Let cool.

2. In a medium shallow bowl, combine cooled herb mixture with grapefruit or orange juice.

3. Freeze. Scrape every 30 minutes to 1 hour until slushy. (The consistency is similar to snow cones you might have enjoyed as a kid.)

4. Serve one-cup servings in sundae cups, parfait glasses or wine glasses. Garnish with additional lavender buds and/or hibiscus. Eat with an iced tea spoon.
Note: Steep dried hibiscus in very hot water to soften and open petals before using as garnish.

For an instant dessert: On a steamy summer’s day, freeze the mixture in ice cube trays. Take out the amount you need and slush in a blender.  

Shop smart: Dried hibiscus is sold as “Flor de Jamaica” in Mexican markets or the Hispanic foods section of grocery stores.


A healthy-living writer and photographer, Letitia L. Star has written more than 1,000 published articles, including many features on healthy eating and gardening.  

Click here for the main article, How to Get Stronger Bones with Herbal Foods.








Post a comment below.

 








Subscribe today and save 50%

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to Mother Earth Living!

Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.