- 1/2 cup beet or carrot juice
- 1 cup cooked diced beets
- 1/2 cup chopped fresh or frozen spinach
- 1/2 cup cooked chopped carrots
- 1-inch piece dandelion root (Taraxacum officinale), chopped
- 1 tablespoon blackstrap molasses, optional
Combine ingredients in blender and process until smooth. Drink immediately.
Click here for the original article, Herb Basics: Restore Your Liver’s Health.
Source: Crocker, Pat. The Smoothies Bible
. Toronto: Robert Rose, 2003.