Mother Earth Living

Healthful Indian Breakfast Recipes

Kick-start your ‘engine’ with healthy sustenance; it is more likely that you will continue to eat right for the rest of the day. Try our ginger-infused yogurt, oats with saffron or Mooli Bubble and Squeak.
By Gurpareet Bains
May 17, 2011
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Photo courtesy Absolute Press (c) 2010


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Excerpted from Indian Superfood: Superfood + Superspieces = Indian Superfood, by Gurpareet Bains, with permissions from Absolute Press (c) 2010. The following excerpt can be found on Page 15. 

Breakfast, as we have been told for time eternal, is the most important meal of the day. If we kick-start our ‘engine’ with healthy sustenance, it is more likely that we will continue to eat right for the rest of the day. But many of us never really experience the joys of eating at breakfast time. We accept as true that breakfast consists of ramming toast and shovelling cereal down the proverbial guzzler.

Ginger-Infused Yogurt with Honey and Pomegranate
Oats with Almonds, Cranberries, Cinnamon and Saffron
• Sweet Potato and Mooli Bubble and Squeak 

Indian Superfood acknowledges, and whole-heartedly embraces, the necessity for a quick breakfast. For this reason, many recipes are fast to prepare, and some can even be made the night before.

‘What? Indian for breakfast?’, I hear you asking. Yes, but not quite. This is Indian food with an inspiring twist—it is Indian Superfood for breakfast. For example, Spicy Prawn Omelette or mouth-watering Ginger-Infused Yogurt with Honey and Pomegranate, both of which take minutes to rustle up. Who in their right mind could resist such irresistibly healthy temptations?

Buy Indian Superfood: Superfood + Superspieces = Indian Superfood
To learn more, visit www.indiansuperfood.com








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