Mother Earth Living

Get Healthy with Nuts and Seeds: Nut Milk Recipe

By Brigitte Mars
November/December 2002
Add to My MSN


Content Tools

Related Content

Urban Farmer: Cute Sustainable Seed Packets

This seed company recycles magazines to package their organic and heirloom seeds.

The Environmental Impact of Animal and Plant Protein Sources

The Environmental Working Group's 2011 Meat Eater's Guide ranks different animal and plant protein s...

Eat Smart—for You and the Planet

Natural Home editor-in-chief Robyn Griggs Lawrence explains the environmental effect of consuming to...

Eating Ch-ch-ch-chia seeds

Nutritional information on chia seeds!

Nut milk is a simple and healthy way to get all the vegetable protein you need. MAKES 1 QUART

• 1 cup nuts or seeds

1. Soak your choice of nuts or seeds overnight. Rinse.

2. Add 1 quart of water to a blender with the almonds and 1 tablespoon raw honey. Blend.

3. Strain though cheesecloth or a sprout bag.


Brigitte Mars, an herbalist and nutritional consultant from Boulder, Colorado, teaches herbology and is the author of many books, including Herbs for Healthy Hair, Skin and Nails (Keats, 1998), Dandelion Medicine (Storey, 1999) and Natural First Aid (Storey, 1999).

Click here for the original article,  Get Healthy with Nuts and Seeds.  








Post a comment below.

 








Subscribe today and save 58%

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to Mother Earth Living!

Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.