Get Healthy with Nuts and Seeds: Homemade Vegetable Burgers

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With these homemade vegetable burgers, made with your choice of nuts or seeds, you'll get all the healthy, vegetable protein you need. MAKES 6 BURGERS

• 1 1/2 cups nuts or seeds, soaked overnight, then rinsed in a strainer
• 4 carrots, chopped
• 1 cup fresh cilantro
• 1 small onion, chopped
• 2 tablespoons tamari

1. Run the above ingredients through a food processor and form into burger shapes.

2. The burgers do not require cooking. Enjoy with a salad for a lovely lunch.


Brigitte Mars, an herbalist and nutritional consultant from Boulder, Colorado, has been working with natural medicine for thirty-three years. Her tapes, through Sounds True, are called The Herbal Renaissance and Natural Remedies for a Healthy Immune System. She is the author of Addiction Free Naturally (Healing Arts, 2001), Natural First Aid (Storey, 1999), Dandelion Medicine (Storey, 1999) and Sex, Love and Health (Basic Health, 2002). Visit her website at  brigittemars.com .

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