Mother Earth Living

Fat Flush Seasoned Chickpea Nuts Recipe

These baked chickpea nuts make a healthy snack and are a great way to curb food cravings.
By Ann Louise Gittleman, Ph.D., C.N.S.
January/February 2003
Add to My MSN

Serve these healthy baked chickpea nuts at parties.
Photo by Serhad/Fotolia
Slideshow


Content Tools

Related Content

In The News: Cantaloupe Linked to the Deadliest Listeria Outbreak in a Decade

Get all the information about how to protect yourself from the latest listeria outbreak.

Homemade Chewy Granola Bars Recipe

Replace the sugary, salty store-bought version with this wholesome Homemade Chewy Granola Bars recip...

3 Healthy On-the-Go Snacks

On the run? Try one of these on-the-go snacks that are both healthful and handy.

Delicous Spiced Nuts

This recipe for spiced nuts makes a quick and tasty snack or gift.

These seasoned nuts are quite addictive, so be careful to not eat too many! You may substitute olive oil for the sesame oil, in this baked chickpea nuts recipe if desired. SERVES 4

• 1 can (15 ounces) chickpeas, rinsed well, and drained
• 1 tablespoon sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground cumin

1. Preheat oven to 400 degrees.

2. In a bowl, mix the chickpeas with the oil and spices. Place on a nonstick baking sheet sprayed with nonstick cooking oil.

3. Bake for about 30 minutes or until chickpeas are golden and crunchy.


Ann Louise Gittleman, Ph.D., C.N.S., is one of the foremost nutritionists in the United States. She is the author of The Fat Flush Plan (McGraw Hill, 2001), Eat Fat, Lose Weight (Keats, 1999), and Why Am I Always So Tired? (Harper San Francisco, 1999).

Click here for the main article, Spices and Herbs for Weight Loss.








Post a comment below.

 


MY COMMUNITY
no image
NatureHillsNursery
8/20/2014 10:03:07 AM
no image
NatureHillsNursery
8/20/2014 9:59:22 AM
no image
NatureHillsNursery
8/20/2014 9:30:07 AM
no image
melisastarr
8/19/2014 12:57:22 PM
no image
Peggy McMahan
8/18/2014 11:29:51 AM
no image
lorina21
8/17/2014 10:16:45 PM
no image
lorina21
8/17/2014 10:15:23 PM






Subscribe today and save 58%

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to Mother Earth Living!

Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.