Mother Earth Living

Eating Well: Sage Salmon

By Debbie Whittaker
March/April 1998
Add to My MSN


Content Tools

Related Content

Herbs in Breakfast Dishes: Dill & Salmon Recipe

Herbs aren't traditionally used in breakfast dishes, nor is fish. Still, this dish is excellent any ...

DIY: Create a Plant Herbarium

Plant herbariums collect herbal memories all summer long.

In The News: FDA Issues Cilantro Recall

The Federal Drug Administration has issued a cilantro recall on a certain brand of the popular herb....

The Path to Herbalism

The art of healing our bodies with herbs is a new fascination in Erin McIntosh's life. Learn more ab...

Salmon is a good source of omega-3 fatty acids, which keep the digestive system properly tuned. Sage is rich in antioxidants and stimulates digestion. Serves 4.

• 1 large salmon fillet (1 1/2 pounds)
• 1/2 teaspoon salt
• 1 handful fresh sage leaves or 1/4 cup dried leaves
• 1/4 cup dry white vermouth, or 2 tablespoons lemon juice
• Sorrel

1. Rinse the salmon, cut it into serving-sized pieces, and set aside. Fill a large skillet with enough water to cover the salmon. Add the salt and sage to the water, and boil for 5 minutes. Add the vermouth or lemon juice, stir, then lay the salmon flat in the pan. If the water doesn’t slightly cover the salmon, add a little water.

2. Bring the liquid to a near boil, then simmer for 10 minutes. To assure that the dish is ready to eat, press on the top of the salmon. If it resists pressure slightly, it’s done.

3. Serve on a bed of sorrel.


Debbie Whittaker demonstrates her healthy cooking style as the “Herb Gourmet” in Denver, Colorado.

Click here for the main article,  Eating Well: The Herbal Path To Daily Health .








Post a comment below.

 


MY COMMUNITY
no image
valerykenery
8/29/2014 12:04:10 AM
no image
HarvestRight
8/21/2014 5:22:39 PM
no image
NatureHillsNursery
8/20/2014 10:03:07 AM
no image
NatureHillsNursery
8/20/2014 9:59:22 AM
no image
NatureHillsNursery
8/20/2014 9:30:07 AM
no image
melisastarr
8/19/2014 12:57:22 PM
no image
Peggy McMahan
8/18/2014 11:29:51 AM






Subscribe today and save 58%

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to Mother Earth Living!

Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.