Mother Earth Living


Eat Globally: Recipes for Mediterranean, Asian and Ayurvedic Food

There’s a universal wisdom to eating well. Try bringing these recipes home for optimal health.



Traditional, sweet and exotic majoun will take your taste buds to the Mediterranean.
Photo By Joe Lavine
In the most nutritious foods around the world, protein comes from lean sources such as seafood and soy. Try our yummy Veggie Stir-Fry with shrimp, tofu or chicken.
Photo By Joe Lavine
Asian diets are based on loads of veggies, lean protein and whole grains such as basmati rice.
Photo By Joe Lavine
Serve this Ayurvedic yogurt salad as an appetizer or as a refreshing accompaniment to any meal. (It is appropriate for all dosha types.)
Photo By Joe Lavine

















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