Mother Earth Living

Healthy, Low-Cholesterol Holiday Recipes

Lower your cholesterol naturally this season by whipping up these delicious healthy holiday recipes.
By Debbie Whittaker
November/December 1998
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It's true that Americans are more health conscious these days, but that awareness seems to wane during the holidays. Celebratory meals typically include large amounts of cholesterol in the form of cream, eggs and fatty meats—bad news if you’re concerned about heart disease and other illnesses linked to high cholesterol counts.

However, with a little vigilance and a lot of herbs you can significantly cut cholesterol from traditional holiday fare without sacrificing flavor. This holiday feast is healthy, mouthwatering proof. Let the celebrating begin!

Sage Turkey Breast
Mustard Gravy
Dressing in a Pot
Twice-Baked Garlic Potatoes
Raspberry-Grapefruit Acorn Squash with Pine Nuts 


Debbie Whittaker is a frequent contributor to Herbs for Health.








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