Mother Earth Living

Step By Step Your Garden Grows: Cook Delicious, Simple Green Beans

By Jim Long
February/March 2009
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'Kentucky Wonder' pole bean
Rob Cardillo


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Think your family is ambivalent about green beans? Try this. Pick a double handful of tender green beans from your garden, and break off the tiny stem ends. Have ready a skillet or small wok, 1 tablespoon olive oil, 1 teaspoon balsamic vinegar, 1 teaspoon raw sesame seeds and a pinch of sea salt.

Heat the wok or skillet to extremely hot, quickly add the oil and beans, and stir rapidly for 1 minute. Add balsamic vinegar, stirring for 1 minute more. Add sesame seeds and salt; toss in the pan, then serve.

Click here for the original article, Step By Step Your Garden Grows: Design an Easy Kitchen Garden.







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