Mother Earth Living

Citrus Peel Medicine: Citrus Baked Black Cod

By Don Matesz
October/November 2010
Add to My MSN

Photo by Howard Lee Puckett


Content Tools

Related Content

Patagonia Launches Simple Fly Fishing Campaign

Patagonia’s Simple Fly Fishing campaign offers gear, easy techniques and basic teachings for any ski...

Dance, Dance Revolution

Contributor Jim Long wrote about the way the web has changed his interations with other herb growers...

Attract Fish With Star Anise Oil

Learn how to catch more fish using star anise essential oil. Blogger Dawn Robnett explains why Illic...

How to Grow Citrus Trees from Seed

Grow your own beautiful houseplants from citrus seeds. Growing citrus trees from seed is easy, fun a...

If you have trouble finding the delicious, oily black cod for this recipe at the market, you can substitute mahi-mahi. The black cod is worth asking your fishmonger for, however! SERVES 4

• 4 (6-ounce) black cod fillets
• 2 tablespoons olive oil
• 1/4 teaspoon toasted sesame oil
• 2 tablespoons low-sugar orange marmalade
• 1 tablespoon finely chopped sweet orange peel
• 1 to 2 tablespoons ginger juice
• Fresh parsley sprigs and orange slices, for garnish

1. Place fish in a baking dish.

2. Stir together olive oil and next 4 ingredients; drizzle mixture over fish. Cover and chill 1 hour, turning once.

3. Preheat oven to 400 degrees. Bake marinated fish for 10 to 15 minutes, or just until fish flakes with fork. Serve immediately.


Don Matesz, L.Ac., is a nutritionist, board-certified herbalist and acupuncturist. He lives and practices in Arizona. E-mail editor@herbcompanion.com or write to us at 1503 SW 42nd St., Topeka, KS 66609 for a detailed reference list for this article.

Click here for the main article,  Citrus Peel Medicine .








Post a comment below.

 








Subscribe today and save 58%

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to Mother Earth Living!

Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.