Mother Earth Living

Reduce Cholesterol: Chipotle Dry Rub with Sage

Add a kick to almost any savory dish with this chipotle dry rub.
By Letitia L. Star
February/March 2012
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Balance your diet deliciously with vibrant herbs. This jazzy herb combination is fantastic on holiday turkey, other poultry and meats.
Photo by Povy Kendal Atchison


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This chipotle dry rub is a jazzy herb combination that’s fantastic on holiday turkey, other poultry and meats. It’s also great on tempeh, tofu, stuffing, potatoes, vegetarian sausage patties, eggplant rounds, grilled vegetables and whole grains. 
 
• 1 tablespoon ground sage
• 1 tablespoon granulated garlic
• 1 teaspoon ground chipotle peppers
• 1 teaspoon ground allspice
 
1. Stir together all ingredients and store in an airtight container up to 6 months.

2. Rub mixture on food before cooking; drizzle with canola oil, if desired.


Letitia L. Star specializes in writing about healthy eating, gardening and green living topics. She is a frequent contributor to The Herb Companion.

Click here for the main article, The Best Foods to Reduce Cholesterol.








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