Mother Earth Living

Chicken and Pear Salad with Herbal Balsamic Vinaigrette

Kitchen Table
The Herb Companion staff
April/May 1996
Add to My MSN


Content Tools

Related Content

RawFoodz Introduces Organic, Raw Vegan Salad Dressings

Canadian-based RawFoodz launches with a line of organic, raw vegan salad dressings.

Green Your Life: Delicious Homemade Salad Dressings

Try one of these three simple but tasty homemade salad dressings the next time you’re in the mood fo...

4 Health Benefits of Eating Walnuts

Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benef...

5 Health Benefits of Pears

Packed with nutrients, fiber and antioxidants, pears make a delicious but healthful snack. Just chec...

Serves 2
Serve this unusual salad warm or at room temperature with crusty bread and an herb butter.

  • 2 tablespoons olive oil
  • 2 boneless chicken breast halves, flattened
  • 2 cloves garlic, minced
  • 2 leeks, sliced
  • 2 ripe Bartlett pears
  • A variety of fresh lettuces, such as red leaf and Buttercrunch
  • 1/2 cup walnut halves

Dressing

  • 1/3 cup balsamic vinegar
  • 1/3 cup olive oil
  • 1 teaspoon dijon mustard
  • 1 teaspoon sugar
  • 1 clove garlic, crushed
  • 1/2 teaspoon lemon juice
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh chives
  • 1 tablespoon fresh cilantro
  1. In a skillet over medium heat, heat the olive oil. Add the chicken breasts, garlic, and leeks, and cook until the chicken is brown and the juices run clear when the meat is pierced with a fork. Transfer the chicken to a plate to cool slightly, and reserve the leeks.
  2. Whisk together the dressing ingredients and set aside.
  3. Peel, halve and core the pears. Lightly poach the pear halves in simmering water 4 to 5 minutes, or until just tender. Run cold water over them to cool.
  4. Thinly slice the chicken breasts. Arrange the lettuce on two salad plates. Top with the poached pears, chicken slices and leeks. Sprinkle with the walnut halves and serve with the herb dressing.

—Nancy Crabb, Plymouth Meeting, Pennsylvania 








Post a comment below.

 








Subscribe today and save 58%

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Subscribe to Mother Earth Living!

Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.