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Your Natural Home

Creating a cozy hearth for the family

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Often, when people learn that I live in a tiny house, their first question is “did you build it yourself?” This always gives me pause. How can I communicate that yes, I did, but it was also built by Hammerstone School carpentry courses, and by Maria Klemperer-Johnson, Hammerstone's owner? And by my brother, who put up my loft ceiling one February day, and my parents, who were conscripted to simple tasks every time they visited, and by my friends, who walked my dog on long work days, and fed me, and looked at all forty paint tabs I brought to every social gathering in 2013. One of the first things I was reminded of when I started the process of building my tiny house was that nobody does anything alone.

Building a Community

While my connection with Hammerstone School set my project in motion, it was only the first of myriad relationships that developed throughout my build. As soon as we committed to building my tiny house as a class project, I was ready to buy a trailer. One can purchase a high quality trailer, custom-made for building a tiny house; I didn't take that route. Instead, I asked my friend Donn at Northland Sheep Dairy about the old camper he and Maryrose had by their garage. Knowing Donn, that camper was his next major project, and would soon be converted into a horse-powered implement on his farm; I had to act quickly. Next thing I knew, I was the owner of a title-less 1987 Shasta pull-behind camper, covered in graffiti, the least offensive being a large “POOP” scrawled under a window.

Old Camper
Photo courtesy Liz Coakley

“Well,” I thought. “I'll borrow a truck and pull my camper home to demolish it.” I had pulled some trailers around before for farm purposes, but an unregistered 22-foot camper parked at the top of a snowy hill was another story. Who would be willing to lend a rookie trailer-driver their truck in such a situation? A friend I hardly knew at the time, but who became a regular and generous source of support throughout the build (and who also happens to be the partner of Hammerstone School's owner), offered to tow the Shasta for me. Only the youngest of their six children came along, a cheerful two-year-old singing to himself in his car seat. By the time we arrived, wrestled the sunken trailer onto the hitch, rocked it back and forth until it was loose from the ice, maneuvered it through a tight turn-around, and drove it the hour and a half back home in the dark without a license plate, I realized it was not a task I could have accomplished alone. Not even close.

And where did we park it? At Interbrook Farm, on the land of other generous friends, who were unconcerned at having a demolition project occur in the front yard of their newly purchased farm. In fact, Andrew offered me access to any tools I might need from his shop, and pulled his dump truck up next to the Shasta so I could toss my refuse right in.

Tearing Down
Photo by Liz Coakley

The demolition was surprisingly easy. With only a cordless drill, a crow bar, and a mediocre dust mask, I set forth. I wouldn't say pulling apart soggy fiberglass insulation and rotten composite boards was fun, but it was satisfying. I appreciated starting my build with a task that would be hard to mess up. Once I pulled off the laminate walls and got the heavy refrigerator and broken windows free, the rest came apart easily. The deck of the trailer was the most solid part, and my brother happened into town just in time to finish that with me. Interbrook Farm then sported a pile of scrap metal (much of which went into building a chicken coop and pig hutches), a pile of burnable wood, and a dump truck full of trash. Oh, and if you looked carefully, you'd notice a rusty chassis on the side—my diamond in the rough.

The process of getting that chassis ready for the build involved yet more assistance from my community: borrowed trucks, phone calls and emails soliciting ideas and advice, consults and journeys to welders, sandblasters, garages, and farmers with truck scales. A few weeks later, I had a registered and inspected trailer, painted shiny black and complete with legitimate brakes, a new license plate, and a working set of lights.

Photo by Sara Worden

When people say they built their own house, they often mean they hired architects, contractors and crews to build the structure. When I tell people I built my own house, I mean that I built my own house. I measured and cut boards, spent sweaty days covered in shreds of foam insulation, sanded and finished the floor and the trim. But everything is relative. Maria acted as my architect and contractor, and Hammerstone students as the crew. Friends and neighbors lent me their knowledge, excitement, skill, and resources. As Maria and I prepared for the first day of class, I realized that the preparation of my trailer was insignificant compared to the building of a community that supports me in my endeavors. Admiring my new trailer, I did my best to remain calm as Maria jokingly painted “poop” on it in an inconspicuous spot, just so we wouldn't forget our beginnings.

Liz CoakleyLiz Coakley has been living and farming in the greater Ithaca, NY area since 2005. In the summer of 2013, her tiny house was built as a class project for Hammerstone School's Carpentry for Women program. Liz and 7 other budding women carpenters worked and learned alongside instructor Maria Klemperer-Johnson to bring this house to life. This blog is the second in a series on the process of building tiny.


Summertime in coastal Maine involves warm days, gentle ocean breezes, and lots of blueberries. My family and I are enjoying our first summer in a high-performance house in Belfast Cohousing & Ecovillage, a 36-unit multigenerational community with ultra-energy-efficient homes on 42 acres. The house performed well on windy winter days and during an extended five-day power outage, but now we are seeing how it fares during hot July afternoons without air conditioning.

Despite lots of south-facing windows, our home stays comfortable throughout the day if we close the windows and doors each morning. Considering that my two young children come and go from the house constantly, it isn’t an easy task. Because the summer sun is higher in the sky than in the winter, the southern orientation of the house does not cause it to warm up considerably, and we have curtains to curtail this. The cement slab and lots of insulation help us maintain cool daytime temperatures, even on hot days.

Photo by Jeffrey Mabee

“We really enjoy having lots of fresh air in our home,” says Hans Hellstrom, a neighbor and member of Belfast Cohousing and Ecovillage. “We open the windows every evening, and depending on the weather forecast, close them again mid-morning. Because the homes are so well insulated, we are very comfortable throughout the day.”

During the cool summer nights, we ventilate the home as much as possible—a feat made simpler by our Unilux windows and doors and Zehnder heat recovery ventilation system (HRV). By design, the windows and the kitchen door promote summer comfort. Our triple-pane windows and one of the doors can swing inward on two hinges or be hinged on the bottom and tilted inward to open at the top. This tilted position offers draft-free ventilation and rain protection and boosts safety for small children, thus allowing us to have the windows open when it might otherwise not be a good idea.

The HRV system brings a constant supply of fresh air into the bedrooms and vents stale air out of the bathroom and kitchen. When the windows are open, the system can run in exhaust-only mode so stale outgoing air is taken from the kitchen and bathroom and exits the home, thus encouraging air movement through the windows.

For optimum summer performance, Aubrey Gewehr, LEED AP, CPHC, Northeast Technical Sales Engineer for Zehnder America, recommends checking the HRV filters in the summer for pollen, which can restrict the flow of intake air. If the filters are covered, they need to be either vacuumed or replaced. In general, filters should be replaced twice a year.

The HRV system is highly efficient in the winter and transfers up to 90 percent of the heat from the outgoing air to the incoming air. This feature is bypassed in the summer under the right conditions to keep the home cooler. If it is too hot outside, the heat exchanger works to cool the incoming air. The HRV system allows the home to be airtight and ultra energy efficient, while maintaining high air quality.

Despite living in an all-electric home, our power bills have been very modest due to robust insulation, airtight construction, and a solar orientation. The cement slab is insulated and helps regulate the temperature in the home, providing a cooling effect on hot summer days.

Because we do not have an air conditioner or even fans, our summertime electric use is less than 350-kilowatt hours a month for our 900-square-foot home – including hot water heating and cooking. Our ultra-energy-efficient home uses up to 90 percent less energy for heating than a code-built home would, and our winter energy usage including heating is a mere 800-kilowatt hours per month.

solar panels
Photo by Sarah Lozanova

My husband recently installed a solar system on our home, and thus our monthly electric bills should not be greater than $9.74. Our house is now net zero (consuming as much power as the solar system generates over a 12-month period) with a 3.5-kilowatt solar system. By the end of the summer, 22 of the 36 the ecovillage homes will have solar systems and be near net zero. While the Maine power grid reaches peak demand on hot days when many homes consume large amounts of electricity to run air conditioning units, our solar system produces far more energy than we use in our high-performance house.

Sarah Lozanova is an environmental journalist and communications professional with an MBA in sustainable management. She recently relocated to BelfastCohousing & Ecovillage in Midcoast Maine with her husband and two children.


When it comes to choosing the perfect windows for your home, vinyl and wood windows are among the first considerations. In recent years, however, fiberglass windows have inserted their way into the conversation. For “green” home enthusiasts, installing fiberglass windows is not only a wise investment for your rising energy bills, but also a significant step toward a more sustainable lifestyle.

Energy-Efficient Windows
During the summer, you’ll want to consider fiberglass windows to try and trap the cool inside while staving off any excessive stuffy hot air from the outside. Photo by Paul Kazlov.

1. Eco-Friendliness

Made with 60% glass, fiberglass is a lightweight window product well-known for its outstanding energy-efficiency and eco-friendliness. While other window products typically contain environmentally harmful fillers and additives, fiberglass windows are made from some of Mother Nature’s most abundant and easily accessible materials: silica sand. In addition to being 100% recyclable, fiberglass has very low embodied energy and consumes 39% less production energy than vinyl. Even in its most raw and undeveloped form, fiberglass windows offers the most green and sustainable choice for your home.

Fiberglass Windows
While mostly known for their energy efficient value, fiberglass windows can also complement the aesthetics of a room. Photo by Paul Kazlov.

2. Durability

Fiberglass is a frame material known for its strength, durability, and performance. Besides offering great insulation and generous energy deduction, fiberglass windows are 8 times more durable than vinyl and 3.5 times stronger than wood/vinyl composites. When compared to vinyl, fiberglass windows are said to last 5 times longer.

Additionally, fiberglass windows are weatherproof. The superior thermal tolerance found in these windows also makes them impervious to window expanding, rotting, warping, cracking, or splitting. As a result, homeowners who chose fiberglass windows can sit back and enjoy their windows for at least 20 years before worrying about any replacement or repair.

Empty Room
Going green at home can make a huge difference when it comes to pay your energy bills. Photo by Fotolia.

3. Effortless Upkeep

The durability and extensive lifespan of fiberglass windows is complemented by its demand for minimal maintenance. Fiberglass windows have the best low maintenance rating on the market. In fact, a simple wipe down with your preferred glass cleaner is all you need to keep your fiberglass windows looking like new. Fiberglass windows do not peel, fade or discolor for a very long period of time. Even if signs of wear begin to take place, the smooth surface of fiberglass windows will make painting and repainting extremely simple. And when it is time to dismiss your fiberglass windows after decades of faithful service, you can be assured that your long-lasting fiberglass windows are free of toxin and can be economically transported out of your home.

From its manufacturing process to its final retirement, fiberglass windows are the green solution for homeowners who are interested in furthering their sustainable lifestyle. Fiberglass windows are eco-friendly, durable, and require virtually no maintenance upkeep on your part. The low production energy process and the recyclable content found in fiberglass windows make these windows an even more appealing window solution for the savvy and environmentally mindful homeowners. You can easily help decrease the world’s energy consumption with fiberglass windows by cutting back on the natural resource your home uses.

Paul KazlovPaul Kazlov is a “green” home remodeling enthusiast and an industry pioneer for innovation in home renovation. Paul writes for the Global Home Improvement blog and strives to educate people about “green” products such as metal roofing and solar. Follow him on Twitter @PaulKazlov.


Reducing carbon footprint ultimately enables approximately six and a half billion people around the globe to achieve and maintain a sustainable lifestyle.  Putting in the effort to save Mother Earth may take some work; however, you’ll reap the fruits of your labor in the long run. Start by conducting a home check and regularly calculate your carbon footprint. Here are six more ways to reduce your carbon footprint at home.

Living Room
Photo by Fotolia/ostap25

Avoid Leftovers

Kids look up to you as their role models when it comes to conserving food during meals. In developed countries, each person wastes about 20 percent of the total food supply. This contributes to the growing food waste thus increasing the level of carbon footprint right inside your home. Take time to explain to your kids the value of conserving food.

Watch Your Diet

Reduce your red meat and cheese consumption, because these foods contain carbon intensity 10 times the amount of whole grains or fruit. Maintain healthy living for you and your family by eating healthy, sustainable food that helps the environment.

Transact Online

One way to help reduce your home’s carbon footprint is by using less paper and tree-made products. Transact your retail and other service bills online, using the paperless billing option. Help make Mother Earth a better place to live in by preserving trees that aid you in maintaining a sustainable life.

Keep Worms and Compost

Worms are able to easily compost large amounts of kitchen waste. Worms are known to be much quicker at composting waste than the traditional method of composting. Compost is useful in the garden and for some house plants.

Plastic Bags Do More Harm Than Good

It can take approximately 1,000 years to decompose a single plastic bag. Use reusable cloth bags, and if you can’t avoid using plastic bags, reuse them as many times as you can.

Grow Your Own Food

One of the best ways to maintain a healthy lifestyle is to grow your own food right in your backyard. Growing vegetables and fruits saves you money and you can be sure the food you are eating is free of harmful chemicals.

Remember, the amount of carbon footprint your household emits depends on how you maintain sustainability in your home. You can make a difference in your own carbon footprint by taking the initiative.

Aby LeagueAby League is a medical practitioner and an Elite Daily writer. She also writes about business and other topics of great interest. Follow her @abyleague and circle her on Google+.


Throughout my twenties, I worked on farms in and around Ithaca, New York. Every morning I'd hop on my bike or into my car, or, in a few ideal situations, walk out my front door, and make my way to the farm. In the evenings, tired and dirty, with a bunch of Swiss chard or a few tomatoes in hand, I'd make my way back home.

Onion Leeks

Home. Home to an apartment or a shared house or a cabin in the woods. Home to a bedroom and a communal kitchen, a table on the back porch, a hand-pumped well by the front door, a row of peas in the yard, a clothesline. Home to roommates who cook dinner and chat, friends who want to bike to town for a game of cards at a local bar. Home to a roommate who is silent, who talks too much, who I secretly hope is always out. Home to solitude. Home to my patient dog.

2005-2013. Nine years. Twelve homes. Fifteen roommates with fourteen pets.

House Collage

Mostly, I found this fulfilling. I liked the change; I liked setting up in a new space, creating a dynamic with the people around me, discovering the closest swimming holes and coffee shops. But moving is exhausting, and although I didn't realize it, it was wearing me down. Packing, unpacking, finding the things I needed, storing once again the things I didn't really need. The last time I packed my belongings and shuffled boxes out the door without letting out my roommates' cats, I knew I was done with it. All I wanted was a space of my own.

Before the Build

After years of farming on other people's land—learning from experienced growers, arriving each morning to pull as many carrots as I could before the end of the day, or negotiating land rental agreements to grow out my own marketable crops—my long-term goal became to buy land to farm for myself. As I yearned for a living space of my own, I also knew that until I had corresponding land of my own, I wasn’t interested in the commitment of buying a house on a foundation. Maybe the process was backwards—to build a house and carry it along with me until I had my land—but a tiny house on wheels made a lot of sense to me.

So began the journey towards my tiny house. I wasn't a tiny house fanatic. I didn't know a lot about tiny houses, or spend hours on the Internet considering my options. I had seen pictures, listened to a friend talk about his tiny house as he built. I understood, without doing a lot of research, that I could afford to build a house like this on my farmer’s income.

My first step was to learn to build. I've built a few passable chicken coops in my day, but until I started my tiny house, I'd never held a circular saw or a power sander. I never considered the option of having a house built for me. Much of the allure of this project was the learning process, and the creation of my own home. From the start, I was excited that learning to build my home could make me a better farmer.

I quickly got on a waiting list for a weekend tiny house course in Boston, but I doubted that I could learn to build a house in two days. Long before I got off that waiting list, I bumped into a friendly acquaintance and local builder, Maria Klemperer-Johnson. As she picked out her vegetables at the winter CSA where I was working, I casually asked her about building a tiny house. At that very moment, Maria was contemplating creating a carpentry school for women, and offered to host my build as the project for her inaugural class. Through this serendipitous meeting, Hammerstone School Carpentry for Women was born. My tiny house build would take me through the following winter, but my first step was secure: I was building my relationship with Hammerstone School.

Liz CoakleyLiz Coakley has been living and farming in the greater Ithaca, NY area since 2005. In the summer of 2013, her tiny house was built as a class project for Hammerstone School's Carpentry for Women program. Liz and 7 other budding women carpenters worked and learned alongside instructor Maria Klemperer-Johnson to bring this house to life. This blog is the first in a series on the process of building tiny.


There are plenty of energy-saving tips that anyone can use at home. Reducing the amount of energy that you use not only lowers your bills, but it also makes your carbon footprint smaller. That means you get short-term and long-term advantages just by making a few adjustments to your home and lifestyle.

Tip #1: Reduce Air Leaks and Improve Insulation

The average homeowner devotes 45 percent of his or her energy usage to heating. You can dramatically reduce the amount of energy that you use heating your home by sealing leaks and adding insulation.

Air leaks commonly occur in:

• dropped ceilings
• recessed lights
• attics
• sill plates
• water and furnace flues
• door frames
• window frames
• plumbing and utility access panels

Check these areas to make sure they're properly sealed so they don't let warm air leak out of your house or cold air sneak into your home.

Adding insulation to your attic and under your floors can also prevent energy exchange between the interior and exterior of your home. Spending a little money on improved insulation now could save you money for decades to come.

Unplug Electronics
Photo by Fotolia/Elenathewise

Tip #2: Unplug Electronics When You're Not Using Them

Your TV, computer, and other electronics draw small amounts of energy throughout the day, even when you don't have them turned on. You could save about $10 a month just by unplugging your:

• phone charger
• television
• lamps
• toaster
• computer

Setting your computer to "hibernate" can also reduce the amount of energy that your home uses unnecessarily. You can learn more about saving money and reducing your carbon footprint checking out this calculator tool.

If you don't want to spend time plugging and unplugging small appliances, consider buying more power strips. That way, you can just turn the power strip off. It won't drain energy like the appliances do.

Tip #3: Adjust Your Home When You Go on Vacation

If you plan to leave your home for several days or weeks, then it makes sense to do a few things that'll reduce your house's energy consumption. After all, you can't even use the energy while you're gone.

Some of the easiest things you can do include:

• Turning down your hot water heater's temperature (120 degree should meet the needs of most families)
• Turning off your thermostat
• Unplugging unnecessary appliances (you'll obviously want to leave the refrigerator on!)

When you come back, you'll have a lower energy bill because you made a small decision to conserve energy while you're away from home.

Tip #4: Change Your Furnace's Filter Monthly

A clogged air filter forces your heater to work harder than usual just to keep your home warm. Replacing the filter monthly will allow your HVAC system to do its job without using more energy than necessary.

During some months, you might not use your HVAC system enough to make the filter dirty. If you suspect that this is the case, remove the filter and look for signs of dirt. If it's still fairly white, you can put it back for a few more weeks. If it has turned gray, it's time to replace it.

The small amount that you spend replacing the furnace's filter will actually help you save a lot of money on energy usage.

Tip #5: Use Ceiling Fans

Most ceiling fans have switches that'll make them turn clockwise or counterclockwise. This comes in handy during hot summers and cold winters.

During the summer, switch your ceiling fans so that they turn turns counterclockwise. This will circulate the air so that it lowers the temperature and helps sweat evaporate from your skin quickly.

During winter, set your fans to turn clockwise. It'll circulate the air so that your furnace doesn't have to work so hard. Some studies have shown that using ceiling fans reduce heating and cooling costs by up to 15 percent.

Tip #6: Repaint, Refinish, Reupholster

One often overlooked way to cut down carbon emissions and save some cash is to take on DIY projects around the house. Sure, most people know value of switching to CFL light bulbs, but did you know that the color of your walls can affect your home’s energy efficiency? By using pale colors that make the most out of a room’s natural lighting, you can save money during the daytime by reducing your watt usage. If you’re going to be laying down some fresh coats, be sure to make sure you’re using eco-friendly paint that is free of harmful VOCs (volatile organic compounds).

Recycling and/or refinishing old chairs and couches is also a great way to save on buying new furniture and reduce the amount of carbon energy produced by landfills. There are many fun ways to reupholster an old chair. Take a look at some of these sustainable and eco-friendly textiles to use before you get started. Whether you have the upholstery professionally done or do it yourself, this fun project is sure to become a conversation piece in your living room.

What energy-saving strategies do you use to save money and reduce negative effects on the environment? Have you found that some work better than others?

Miles YoungMiles Young is a freelance writer, designer and outdoorsman. He’s worked as a roof contractor and part-time engine mechanic. He spends his free time fishing and tinkering in his garage. You can follow him on Twitter @MrMilesYoung.


Air fresheners are marketed as an easy way to bring fresh, natural smells into our homes, with names such as “clean breeze” and “simply spring.” But the main ingredients in commercial air fresheners are not actually close to nature; instead they tend to be industrial chemicals, some of which are listed as chemical hazards by the Centers for Disease Control and Prevention.

5 Natural Air Fresheners

Don't want these nasty chemicals all over your house (and your family's respiratory tract)? We don't blame you! If you have the time, try this recipe for a nontoxic, homemade natural air freshener from Itty Bitty Impact. Otherwise, try one of our five favorite truly natural air fresheners below. 

Pocket Diffuser

Aura Cacia Pocket Diffuser, $22

This portable, folding diffuser is perfect for travel or even atop your desk at work. Add a few drops of your favorite essential oil to the diffuser and the battery-powered fan will disperse the therapeutic aroma.

Mira Rose Orange Spray

Mia Rose Air Therapy Mists, $22

Spritz the fragrant aroma of Mia Rose's essential oil mists around areas of your home that need a little freshening up. Scents range from key lime and orange to vanilla and winter spice.

Lavender Essential Oil

Plantlife Lavender Essential Oil, $16

Reach for a bottle of this lavender essential oil for its relaxing benefits. A little goes a long way! Add a few drops to a tissue and breathe in its calming properties, or use the oil in a homemade reed diffuser.

Diffuser Gift Set

PurePalette Home Diffuser Oil Gift Set, $16

Complete with natural reeds and a recycled glass vase, this home diffuser oil gift set takes the work out of homemade air fresheners in one simple gift set—plus, it's beautiful to look at! Look for it in Lemongrass Lavender, Green Tea and Cucumber, or even French Lavender.

Lavender Mist

Zum Lavender-Mint Room & Body Mist, $11

A combination of purified water and pure essential oils, this mist works great on everything from your face to your laundry. Try the best-selling Zum Mist scent Lavender-Mint for a truly luxurious experience.

Ingredient to Watch for: Formaldehyde

If you ever buy conventional air fresheners—the plug-in or spray kind, or the ones that look like a little dome—you might want to reconsider. Most air fresheners contain formaldehyde, petroleum distillates and aerosol propellants. Formaldehyde is an ingredient of particular concern. A suspected human carcinogen linked with lung and nasal cancer, formaldehyde can cause watery eyes, burning sensations in the eyes and throat, and difficulty breathing for some. In high concentrations, it may trigger asthma attacks.

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