Mother Earth Living

Wiser Living

Finding a natural solution

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Cycling is a simple pleasure, on that we can all agree. But did you know that bolstering your brain, your body and the environment is as easy as riding a bike? You’ve heard of “super foods?” Well, biking is “super fitness.” Commuting by bike instead of car for just 30 minutes a day can make a profound difference in not only your health, but the health of your entire community. Read on to become inspired to make pedal-pushing a part of your daily routine. Then visit My City Bikes to find your nearest local cycling app with beginner-friendly rides.

Reasons To Ride A Bike 

1. Find a Pollution Solution

Commuters who bike are exposed to fewer toxic pollutants, such as benzene and NO2, than those who commute by car or bus. Many potential bike commuters are concerned that being on the road and out of a car means more exposure to air pollution, but studies show the opposite is true. Cyclists are exposed to less pollution than passengers in motor vehicles.

2. Make Life Greener

During its lifetime on the road each car will produce nearly 1.3 billion cubic yards of polluted air and scatter an additional 40 pounds of worn tire particles, brake debris and worn road surface into the atmosphere. Swap that car out for a bike—even just one day a week—and you’re saving yourself and the people living in your community from a significant amount of emissions and toxic particles. 

3. Burn the Right Kind of Fuel

Riding a bike at a moderate speed burns about 472 calories per hour, while driving the same distance burns just 148 calories per hour. Commuting by bike is a green way to get your daily exercise while moving from Point A to Point B.

4. Be Bike Strong

Commuters who opt for a bicycle instead of a car tend to have healthier levels of key cardiovascular health markers such as HDL cholesterol, LDL cholesterol and triglycerides, regardless of how much exercise they do the rest of the day. Biking is also a low-impact activity, which makes it a safe choice for those with joint issues or arthritis.

5. Love Your City

One of the most common side effects of biking regularly is appreciating your surroundings in a whole new and positive way. Trade rush hour traffic for a round trip bike ride and you’ll be in for a pleasant surprise! A 30-minute round trip bicycle commute is associated with better mental health, and multiple surveys of bike commuters have found that they were more satisfied with their commute if they cycled than if they drove or took transit—even in the winter months!

My City Bikes is the official beginner biking resource. The public-health project benefits communities across the U.S. by providing simple mobile resources that support and encourage cycling. Whether for fun, fitness or transportation, My City Bikes is a definitive guide to each participating community's biking opportunities. Visit


Handmade Gatherings author and potluck-thrower extraordinaire Ashley English offers these tips for a perfectly wonderful (and laid-back) group get-together.

Potluck Gathering
Photo by Jen Altman

1. Choose a Theme.

Without question, I have found guests rally and truly bring their A-game when a potluck has a theme. Whether you look to the seasons for ideas (“Apples”, “Winter Citrus”); turn to an international cuisine or region (“Mediterranean”, “India”); or simply use a concept (“Burger/Hot Dog Buffet”), having a cohesive theme creates a unified meal.

2. Ask Guests to RSVP.

This way, even if a theme has been carved out, you’ll avoid overlap and repetition. Everyone loves hummus, but a Mediterranean-themed potluck composed of nothing but the beloved bean dip makes for a one-note meal.

3. Have a Back-Up Plan.

Inevitably, someone will leave their dish at home or not have time to cook. There might also be the guest that helps themselves a bit too abundantly before others down the line can get to a particular dish (this is especially true of children). As the host, be sure to have some extra cheese and crackers or pickles, or even an entire extra dish of your contribution, to the meal on hand. You don’t have to create a back-up of the full meal (it’s a potluck, after all), but you don’t want to leave anyone hungry.

For a delicious soup recipe from Ashley check out Butternut Squash Soup Recipe with Herbed Cider. Learn more about her mountain homestead in Gathering Together: Building a Homestead in North Carolina.


Imagine yourself trekking through the Amazon with your eyes peeled for signs of exotic wildlife. Or maybe you're hiking up a mountain and taking in the breathtaking views. Earth's natural wonders offer infinite possibilities to travelers. Seeing these marvelous places is one aspect of ecotourism, but ecotourism involves much more than enjoying nature's beauty. Here are some things you should know about this responsible form of travel.

Eco Tourism
Photo by Flickr/Jeremy Michael

What Is Ecotourism

The International Ecotourism Society (TIES) defines ecotourism as, "responsible travel to natural areas that conserves the environment and improves the well-being of local people." A host of principles and actions fall under the umbrella of that definition. Some of the principles involve increasing environmental and cultural awareness, financially helping conservation efforts and minimizing the environmental impact of travel.

What It Involves

There are three keys to successful ecotourism:

Responsible Travel

Responsible travel is a broad idea, and the ways to apply it are endless. Paying the entrance fees for parks and hiring travel guides helps sustain local areas and the people who care for them. You can choose to search for public transportation options instead of renting a car. Pick up trash when you see it on the ground. If you have a choice between staying at a hotel or at a campsite, opt for the campsite.

Environmental Conservation

When you think of helping conserve the environment, you might first think of the world's untamed areas, but you can act as an ecotourist even if you're traveling to a metropolis. City parks do more than provide a place for residents to get some fresh air and throw bread crumbs at birds. Such parks help sustain the area's ecosystem, so by obeying park rules and viewing the parks as natural refuges and not urban decorations, you're embracing the spirit of ecotourism.

Promoting the Welfare of Local People

One aspect of what makes ecotourism special is that it takes into account not only plants and animals but people, as well. points out, "Local people are the key stakeholders in ecotourism areas… For ecotourism to work, it must benefit the key stakeholders for they will be the long-term conservationists of the forests, savannas, or coral reefs. The loggers will become re-foresters, the hunters will become wildlife guides, and the fishermen will become dive guides."

Hence, by connecting with local people and supporting their ecotourism-related businesses, you contribute to the long-term wellness of natural beauty.

Beach Sunset
Photo by Flickr/Pedro Szekely

Its History

The history of ecotourism stretches back centuries, even though the word itself is only a few decades old. Think of Charles Darwin, who traveled to the Galapagos Islands in the 1830s so he could learn more about nature. Not long after that, Alfred Russel Wallace embarked on a scientific adventure in the Amazon River basin.

From these historical examples, it's easy to see that ecotourism is about more than letting nature captivate the senses. It's about learning and appreciating the splendors of the planet.

Most modern travelers recognize how important ecotourism is. In fact, about 75 percent of travelers want to take vacations that are more eco-responsible.

How It Helps

Can embracing ecotourism really help the planet? After all, most families only take one or two vacations every year. Yes, ecotourism does help. The United Nations Environment Programme brings up some of the negative environmental impacts of tourism, which include draining natural resources, polluting the air and water, and even polluting an area's aesthetics because of a growing demand for over-the-top resorts.

By taking vacations that focus more on nature's beauty than on wasteful luxuries, tourists shake hands with the planet rather than pummel it. For example, you might want to bring several bottles of water with you when you go for that day hike. If you bring reusable bottles instead of disposable plastic ones, you reduce landfill waste and set a good example for other travelers. If enough people take environmentally responsible action, it can affect the mentality of the entire tourism industry.

The world has more natural wonders in it than anyone could explore in a lifetime, but that shouldn't stop you from seeing all you can. Be an eco-tourist and help out the planet while you explore its stunning beauty.

Miles YoungMiles Young is a freelance writer, designer and outdoorsman. He’s worked as a roof contractor and part-time engine mechanic. He spends his free time fishing and tinkering in his garage. You can follow him on Twitter @MrMilesYoung.


Veganism is bigger now than ever. With many upset over the controversial practices in factory farms, as well as general shifts in lifestyle choices, people are switching to plant-based diets by the numbers. According to the Vegetarian Resource Group's 2011 Poll, 2.5 percent of the United States is vegan. 

While the benefits of veganism are significant, making the dietary shift is daunting for most people. However, since over eight million Americans are vegan, there are excellent resources available. Some of the handiest resources are vegan-focused food blogs. With relatable personal stories, helpful tips, and arsenals of easy recipes, here are some of the most inspirational and useful vegan blogs on the Internet today.

Vegan Pizza
Photo by Flickr/SweetonVeg

1. Post Punk Kitchen

Post Punk Kitchen began as a self-produced T.V. show. Although only six shows ever aired, PPK creator, Isa Chandra Moskowitz now blogs about her vegan recipes. She has a quirky voice and tons of drool-worthy recipes. The blog is laid out quite well with user-friendly recipe categories, main ingredients, and even links to helpful vegan websites.

Isa's recipes are easy-to-follow and would likely make any meat-eater salivate. Creations like Breakfast nachos made with a cashew cheese sauce and avocado salsa show off her ability to turn a traditionally meat and cheese-laden dish vegan. Another recipe that'd satisfy a new vegan is her Buffalo Chickpea Pitas with Ranch.

Whether you're into Thai, Italian, Mexican, or American cuisine, Isa has tons of delicious recipes that you'll want to make. There's also a forum on her site too, where fellow vegans share stories on making the lifestyle change, creating recipes, and learning about new trends in the vegan world.

2. Happy Herbivore

The Happy Herbivore is especially valuable for new vegans since its creator shares her journey to becoming vegan and provides amazing additional resources like weekly meal plans and an extensive vegan Q&A fact sheet. From locating hard-to-find vegan ingredients to properly saving leftovers, Lindsay answers over 100 questions that any new vegan will have.

Lindsay isn't only concerned with eating vegan, though. She's focused on maintaining a low-fat diet too. All of her recipes are made without oil and added fats and she strives to cook with low salt content too. With low-fat vegan recipes like Cajun Chickpea Cakes, Black Bean Brownies, and Butternut Squash Soup, she provides endless ideas on simple, good-for-you vegan food.

3. The Vegan Woman

The Vegan Woman (TVW) is an all-inclusive website for recipes, gardening practices, vegan-designed gym work-outs, and even vegan-approved hygiene routines. The site truly encompasses every aspect of the lifestyle. As a new vegan, this should be your go-to guide for just about everything vegan.

The site is aesthetically appealing too. You won't have any trouble finding the tips and tools you need since it's divided up with categories like "Vegan Family," Vegan Gal," "Home and Gardening," "Food and Recipes," and "Mind and Body." With articles on everything from picking the right toothpaste to cooking vegan for your newborn, you'll find a wealth of vegan information.

Similar to TVW, Vice is another awesome site with a library of articles for vegans. Like TVW, Vice CEO Shane Smith ensures that every article on the "Munchies" section is relevant to its readers. A great example is this article about vegetarian children.

4. The Vegan Stoner

The Vegan Stoner is a uniquely funny blog for vegans. It's the blog you should turn to when everything else seems just too serious. Recipes are at the forefront and come in a fun, easy-to-read format. Under every recipe you'll spot one beautifully composed close-up of the dish and then, you'll spot what makes the blog unique. There are children's book-style cartoon pictures of every ingredient you'll need for each recipe.

While the blog has lots of character, it's also quite practical for the new vegan. The recipes are simple. You won't have to know much about cooking to prepare dishes like Pineapple Pizza, Bell Pepper Gnocchi, and Coconut Pot Pie. Every recipe has less than 10 ingredients and less than 10 steps. The last step is always, "Munch." Simply put, the blog is easy, friendly, and downright irresistible.

5. Fat Free Vegan Kitchen

Fat Free Vegan Kitchen comes to you with a delightful index of appetizers, condiments, desserts, sandwiches, breads, and so much more. Author Susan Voison has been vegan for over 10 years so needless to say, she really knows her stuff. However, with that said, her blog features a number of simple recipes for the brand-new vegan. 

Susan offers great "replacement" recipes for those non-vegan foods you'll probably still crave. Cheesy Cauliflower Sauce, Vegan Mushroom Gravy, Bean Breakfast Sausage Patties, and Double Layer Pumpkin Cheesecake are just some of the delicious creations you can find on her blog.

Fat Free Vegan Kitchen offers readers a "Recipe Box," which allows one to register with the blog and add their favorite recipes to the box so that they're always easy to find. Susan also includes how-to tips for the transitioning vegans like how to store food and how to make homemade tofu.

6. C'est La Vegan

Owned by a professional baker and bakery owner, C'est La Vegan is a delightful sweet ending to any "Best of" blog list. Kim shares incredibly decadent desserts in the form of cake, candy, cookies, and truffles. While she includes many savory creations on her blog, the dessert recipes definitely steal the show. 

Kim is relatable for new vegans because she's honest about her recipe mistakes. She always explains how she'd do the recipe differently. She also borrows recipe ideas from other sources and clearly explains how she's modified them for vegan consumption. Her videos are worth watching too. She is thorough and explains ingredient choices in terms of nutrition, price, and simplicity. 

Maybe you're going vegan for health reasons or perhaps, you've had enough with the meat industry. Regardless of your motivation, you're certainly going to feel better. Yet, going vegan isn't a cakewalk. It takes self-control, patience, and knowledge to transition. Luckily, these blogs and many more will help you along the way.

Miles YoungMiles Young is a freelance writer, designer and outdoorsman. He’s worked as a roof contractor and part-time engine mechanic. He spends his free time fishing and tinkering in his garage. You can follow him on Twitter @MrMilesYoung.


We all know it's true: the Earth simply can't keep up with us. We waste and continue to produce, stripping the natural resources and filling dumps with manmade garbage. What can we do about it?

Well, there are several app designers looking for better solutions that fit into our everyday lives. Free and ready to help you conserve, these green apps make your phone the perfect environmental sidekick (though, you might have to get more data to check out all the great ideas here).

Green Apps
Photo by Fotolia/micromonkey

PaperKarma: Reduce Paper Waste

Junk mail is the commercial ads, letters, and flyers no one wants, yet it continues to flow through our mailboxes at a rate of three million tons each year. That's a lot of wasted trees that go straight to our dumps or recycling centers, often without ever being opened or given a second glance. PaperKarma is an app designed to stop that unwanted paper spam. Simply snap a photo of the unwanted mail and PaperKarma contacts the company to remove you from its distribution list.

Getaround: Reduce Your Carbon Footprint

Living in the city means less of a need for a daily vehicle. Where will you park, and how much do you really want to spend on gas? Getaround is the genius app that connects people who own cars to those who want to rent one. Rather than rent a car from a car company, you can simply rent a car from an owner who isn't currently using theirs. Search for the perfect car, set your schedule, unlock the car with your iPhone, and manage your trip—all with the Getaround app. Of course, this works both ways; register your car and earn money renting it out when it would otherwise be sitting idle.


DU Battery Saver: Save Your Battery

You might see this app as a way to keep your phone from dying on you, but the environment will experience this app's ability to conserve energy. DU Battery Saver is designed to cleverly manage your phone and figure out how to save your battery's life. It'll protect you against battery-hogging apps, overlooked energy-wasting settings, and weak charging. This will cut down on your need to charge frequently and, in turn, will help cut down on the energy you use each month.

Locavore: Eat Local

Grocery stores waste money and fuel importing their foods from across the country. However, seasonal fruits and vegetables are often grown right in the community, and this app is designed to connect you to them. Locavore is dedicated to connecting those who want to source their food locally to nearby farmers and farmers markets. This boosts local business and allows you to eat freshly grown produce from your area.


GoodGuide: Set Higher Shopping Standards

When you go to the store, what are you actually buying? GoodGuide makes it easy to see how a product measures up. Simply scan the bar code and check out the ratings. You'll have access to health standards, environmental production/material standards, and more from a product database of over 120,000 products. Know what kind of food, personal care, and household products you're buying—GoodGuide checks out everything from lipstick to pet food.

Good Guide

Rippl: Get Motivated

It's easy to download an app only to never look at it again. What about an app that gives you tips and reminders, helping you set goals and accomplish small tasks to help you save the planet? Rippl isn't designed to provide novel ideas; just simple and practical solutions that you can apply in your day to make a difference for the planet. You might have already considered these weekly tips before, but Rippl will remind you to use a drying rack for your clothes instead of your dryer, helping you keep track of how you're doing.


Of course, these apps can only go so far in helping you live a successfully green life. Each of us has to commit to being part of the solution and stop being part of the problem. Reduce, reuse, recycle, and buy better—together we can really make a difference.

Miles YoungMiles Young is a freelance writer, designer and outdoorsman. He’s worked as a roof contractor and part-time engine mechanic. He spends his free time fishing and tinkering in his garage. You can follow him on Twitter @MrMilesYoung.


Work can cause a lot of stress. We all know it, and it's something we all live with. But, we have the option of creating more manageable working conditions for ourselves. From keeping a consistent amount of energy through the day to making time to relax, there's plenty you can do to reduce stress at work. 

Reduce Stress at Work
Photo by Fotolia/nyul

1. Prevent Stress Early

Start your day right. Wake up with natural light if you can. Try to get as much outdoor time in as you can before you start work. Taking a walk can help clear your mind and prepare you for the day. If you're lucky enough to live a reasonable walking distance from work, start walking or cycling to work. The movement will get your blood flow and metabolism going, increasing your energy throughout the day.

2. Caffeine Alternatives

Lots of people love their coffee as a way to wake up in the morning. Coffee activates the brain's adrenal glands, however, this makes you more susceptible to stress. If you really need that energy boost, try one of the many alternatives available. These work great for many high stress situations which require lots of energy. For example, Maryville nursing school students have been known to try alternatives like ginseng tea or apple slices to get a healthier boost of energy while working.

Panax ginseng, gingko biloba, green tea, maca, mate, chai and ashwagandha can all give you an energy and blood flow boost without putting you into overdrive. You may also find drinks with some of these ingredients and a small amount of caffeine, which can offer the perfect solution for people who want a different source of energy but don't want to cut off caffeine completely.

3. Eat Well

Eating well before work and during your lunch break can have a huge impact on how you feel throughout the day, making it another great way to feel better at work. Make sure you eat a nutritious meal without too much sugar or heavy fats weighing you down. Some studies suggest this can bring about better decision-making while at work as well.

In addition to eating well, drink lots of water to stay hydrated throughout the day. It's even a good idea to drink water first before you head for a caffeinated or caffeine-alternative beverage, just to make sure water can't solve your problem first (which it often can).

4. Use Relaxation Techniques

You can use a few different methods to relax at work, but most involve some sort of meditation. Probably the most effective of all is to simply stop and breathe for a minute. Deep breathing meditation can change your whole mood. You can try putting your hands on your chest and stomach to help feel your breath and calm you down.

You can also try mindfulness meditation, where you try to simply just be in the moment. This requires a distraction-free environment, though, which you may not have access to during your work hours. If you do, you should use it any time you feel overwhelmed. Make sure you're in a comfortable position and focus on observing. Even at work, this technique can quite powerfully transform your day.

5. Manage Work Time Effectively

Time management can greatly improve your work time. Do you have flexibility about when you take your lunch? Experiment with different times and see how each makes you feel. Do you have to work in the same spot every day? If you have any choice on that end, try working in different spots on different days or during different times to give yourself a break from the same setting. Also, try to find something you enjoy doing at work. It's alright to take 5 minutes to read or do something you enjoy if you need to give your mind a rest.

Work doesn't have to feel like a complete grind every single day. Sure, you should try your best and put in your energy, but you don't want your occupation to suck the life from you. Take some time out for yourself and feel good while you work.

Miles YoungMiles Young is a freelance writer, designer and outdoorsman. He’s worked as a roof contractor and part-time engine mechanic. He spends his free time fishing and tinkering in his garage. You can follow him on Twitter @MrMilesYoung.


First select a suitable space for your daily meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. The priority here is to sit comfortably. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Allow yourself to enjoy creating this space.

Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting 10 or 20 minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or brushing your teeth. It can bring a regular cleansing and calming to your heart and mind.

As you sit, bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be soft. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath.

Daily Meditation
Photo by Fotolia/lzf

After a few breaths your mind will probably wander or you may even get sleepy. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in back of your mind, such as “thinking,” “wandering,” “hearing.” After softly and silently naming to yourself where your mind has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best.

As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself.

Listen to your breath. When we are listening carefully, we can sense new aspects of our breath all the time. At first when we feel the breath, it seems like only one small movement, but as we develop the art of concentration, we can feel a hundred things in the breath: the subtlest sensations, the variations in its length, the temperature, the swirl, the expansion, the contraction, the tingles that come along with it, the echoes of the breath in different parts of our body, and so much more. 

Sticking with a spiritual training requires an ocean of patience because our habit of wanting to be somewhere else is strong. We’ve distracted ourselves from the present for so many moments, for so many years, even lifetimes. Here is an accomplishment in The Guinness Book of World Records that totally lets everyone off the hook when people are feeling frustrated. It indicates that Mrs. Miriam Hargrave of Wakefield, England holds the record for persistence in taking and failing a driving test. Mrs. Hardgrave failed her 39th driving test in April 1970, when she crashed, driving through a set of red lights. In August of the following year she finally passed her 40th test. Unfortunately, she could no longer afford to buy a car because she had spent so much on driving lessons. In the same spirit, Mrs. Fanny Turner of Little Rock, Arkansas, passed her written test for a driver’s license on her 104th attempt in October 1978. If we can bring such persistence to passing a driving test or mastering the art of yoga or skiing or any one of a hundred other endeavors, surely we can also master the art of connecting with ourselves. As human beings we can dedicate ourselves to almost anything, and this heartfelt perseverance and dedication brings spiritual practice alive. 

Always remember that in training a puppy we want to end up with the puppy as our friend. In the same way, we must practice seeing our mind and body as “friend.” Even its wanderings can be included in our meditation with a friendly interest and curiosity. Right away we can notice how it moves. The mind produces waves. Our breath is a wave; the sensations of our body are a wave. We don’t have to fight the waves. Simply acknowledge, “Surf’s up.” “Here’s the wave of memories from three years old.” Then it’s time to reconnect with the wave of the breath. It takes gentleness and a kindhearted understanding to deepen the art of concentration. We can’t be present for a long period without actually softening, dropping into our body, coming to rest. Any other kind of concentration, achieved by force and tension, will only be short-lived. Our task is to train the puppy to become our lifelong friend and at the same time, not taking ourselves so seriously. Meditation is a practice that can teach us to enter each moment with wisdom, lightness, and a sense of humor. It is an art of opening and letting go, rather than accumulation or struggle.

Renee DeTarJ. Renée DeTar earned her bachelor’s and master’s degrees from Wichita State University in communicative disorders and sciences and liberal studies. She is the founder and director of Yoga Teacher Training of the Institute of Interdisciplinary Yoga Studies, a subsidiary of ReneeYoga since 1991. She offers yoga teacher trainings and spiritual events in Kansas City, MO. She has two children, David and Jamie, and lives with her significant other, David Schafer in north central Missouri on a sustainable farm.

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