Many of us find restful sleep elusive, but we know that getting enough of it is crucial to our health. With that being said, there are a number of things we don’t know about sleep. Read on to discover 11 things you likely didn’t know about sleep.
Fun Facts About Sleep
1. Man is the only mammal that willingly delays sleep. (Source: National Sleep Foundation)
2. Most of us need seven to eight hours of sleep each night for optimal daytime functioning, but at least 50 percent of Americans struggle with sleep problems. (Source: How to Sleep Naturally)
3. Fatigue can lead to depression, irritability, headaches, concentration problems, gastrointestinal symptoms, increased susceptibility to colds and infections, increased mistakes at work, and an increased risk of car accidents. (Source: How to Sleep Naturally)
4. The human body operates best when it’s in sync with natural cycles, but excess lighting from large urban areas has thrown off our biological clock and its connection with the rising and falling of the sun. (Source: U.S. National Library of Medicine)
5. Fragmented sleep could be as harmful to our health as a total lack of sleep—just one night of interrupted sleep can negatively affect mood, attention span and cognitive ability. (Source: University Herald)
6. More than eight in 10 survey respondents think that people misuse prescription sleep aids. (Source: National Sleep Foundation)
7. Medical experts have found a link between lack of sleep and weight problems: Dieters who sleep longer burn more fat, while people who sleep less burn more muscle mass. (Source: NPR)
8. Interrupted sleep can impair memory. Research even shows that shortly after childbirth a mental fog sets in until children start sleeping through the whole night. (Source: Medical News Today and Mother Nature Network)
9. Sleep deprivation has been linked with lower libido and less interest in sex in both men and women. (Source: Medical Daily)
10. Nearly 30 percent of people who drink four or more caffeinated beverages daily are at risk for sleep apnea, a disorder in which breathing is interrupted briefly and repeatedly. (Source: Business Insider)
11. The record for the longest period without sleep is 18 days, 21 hours and 40 minutes. The record holder (who was competing in a rocking chair marathon) reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses. (Source: Sleep Academy)
Gina DeBacker is the associate editor at Mother Earth Living, where she manages the health section of the magazine.
Informed people know that all the conveniences of our technological age come at a high price — pollution. Whether it is the air we breathe, the water we drink or bathe with, the food we eat or the very soil in which we grow our food, to a greater or lesser degree, the whole world has been negatively impacted by the chemical age we live in. But a great mystery to me is that so many of those who consider themselves informed, are all but unaware of the role activated charcoal plays in dramatically reducing or neutralizing the immediate and long-term effects of the toxic chemistry we are all surrounded by.
Photo by Dreamstime.
What are the most basic ingredients of life? Not ignoring the spiritual and emotional needs of man, most would agree that to survive any length of time we all need fire, food, water, air, earth, clothing, and medicine. If you were going to name one thing on planet earth that is vitally connected to each of the above elements, then at the top of the list you would have to put charcoal. For thousands of years charcoal has been used to warm houses, cook food, purify contaminated water, remove toxic odors from air, decontaminate and fertilize depleted soils, treat dozens of common and otherwise serious health issues, and in our day, it is used increasingly in fabrics for such diverse things as clothing, wound dressings, and space suits. Who would have guessed?
The Difference: Charcoal & Activated Charcoal
When you think of charcoal, think of the cold, hard, crusty black pieces left over when your campfire or wood cook-stove goes out. As the wood is gradually smothered with ash, the fire is deprived of oxygen, and instead of burning up into thin air, the moisture in the wood, along with all the volatile hydrocarbons, is essentially cooked/vaporized off leaving behind the black pieces of charcoal. Activating charcoal takes the same process to another level. For example, using charcoal made from coconut shell. The coconut charcoal is placed in giant rotisserie kilns and heated back up to very high temperatures and the charcoal is bombarded with oxidizing agents such as steam. This “activating” process dramatically increases the internal surface area of the charcoal particles, and it is this tremendous surface area that industry and medicine capitalize on.
Photo by Dreamstime.
Don’t let technology confuse you. Activated charcoal is charcoal, just like condensed milk is still milk. It is the classic example of, “less is more.” It takes about three pounds of regular charcoal to make one pound of activated charcoal. During the activation process, while the outside volume does not change that much, the internal volume is dramatically increased as layer after layer of carbon atoms are peeled away leaving an internal structure permeated with microscopic tunnels. If you could magically unfold the surface area in one teaspoon of activated charcoal, it would stretch out to a soccer field. A one-quart jar filled with activated charcoal can suck up about eighty quarts of ammonia gas. Now that is a microcosmic Black Hole!
Recent studies of the wrecks of Phoenician trading ships from around 450 B.C. suggest that drinking water was stored in charred wooden barrels. This practice was still in use in the 18th Century for extending the use of potable water on long sea voyages. Wood-staved barrels were scorched to preserve them and the water or other items stored in them. How ingenious is that, a completely natural, organic, and environmentally friendly preservative! Today we have hundreds of patented sleek chrome water filters and activated charcoal is a major component.
Photo by Dreamstime.
More and more, water is becoming a very valuable commodity, but whether it falls from the sky, is stored in reservoirs, or is pumped out of the ground, increasingly that water is contaminated with a host of chemicals. Whether it is rainwater contaminated with dioxins and VOCs from coal-fired generators, or river water drugged with steroids and antidepressants from sewage treatment plants, or well water medicated with antibiotics, it is a given that, whether it looks clean or not, the water coming out of our faucets is probably not that safe to drink, even if it does reek of chlorine. Consequently, bottled water has become a way of life for many, and whether people realize it or not, it has all been filtered through granular activated charcoal. How does something black, take dirty, smelly, toxic water and make it crystal clear and safe to drink? That is part of the mysterious science of charcoal.
The charcoal science used to clean water is the same science that is used to purify air. Whether it is nuclear power plants, modern vacuum cleaners, air conditioners, hospital surgery rooms, industrial HEPA filters, or gas masks, they all use black charcoal to turn otherwise deadly gas cocktails into revitalized air you, your animals, and plants can all thrive on.
Activated charcoal enhances food flavor and appearance. Photo by Fotolia.
Activated charcoal is used in numerous ways in the food industry to enhance the flavor and appearance of food. It is sometimes added for coloring, as in jellybeans, caviar, jams, beverages, burger buns and cheese slices. Sometimes it is used to take color out of food — white sugar and white grape juice. Primarily it is used to remove unpleasant flavors, odors, and putrefaction compounds (such as rancidity in vegetable oils), thus restoring many of the natural qualities lost in processing.
Really, once you begin to look around, you will be amazed at just how many things are purified by charcoal. Pharmaceuticals, food supplements, blood, infected wounds, gold and other precious metals, fine chemicals, microwave, yes, even dirty sound, and much, much more.
To see the scope of different activated charcoal products visit Charcoal House.
John Dinsley is the co-founder and owner of Charcoal House LLC and Charcoal Gardens experimental organic farm. He is a Lifestyle Counselor, teaches public health programs, home remedies workshops, and drug cessation clinics. His award-winning book, CharcoalRemedies.com The Complete Handbook of Medicinal Charcoal, is considered the most comprehensive manual on the medicinal applications of charcoal.
Photo by Shutterstock
Valentine’s Day is all about love. For a full 24 hours, you have carte blanche to be as romantic as you wish towards your significant other. But while you adore your sweetie with all of your heart, you also have a great deal of passion for Mother Earth. With this in mind instead of merely showering your honey with tokens of your affection, take your gift giving one step further and honor your love of the environment too with these five eco-friendly Valentine’s Day gift ideas.
5 Eco-Friendly Ways to Show Your Love
Adopt a Manatee
There is just something so adorable about manatees. Unfortunately, they are also an endangered species. On February 14, surprise your sweetie by adopting a manatee through the Save the Manatee Club. For $35, you can adopt an actual living manatee and receive a full color adoption certificate of your special critter, a membership handbook and a heart-shaped manatee ornament. As a bonus, if you reside in Florida or plan on vacationing in the Sunshine State, you and your honey can go to see your adopted manatee.
Give Fair Trade Flowers
Flowers and Valentine’s Day go hand in hand like—well, like you and your sweetheart. Surprise your love this year with a gorgeous bouquet of his or her favorite blossoms from a retailer that cares for the Earth like FTD. The company, which features a beautiful selection of Valentine’s Day arrangements, is also committed to supporting human rights as well as labor practices in relation to the way their flowers are grown and produced.
Write a Love Letter, Then Plant It
A wonderful way to show your love for your significant other is by writing a heartfelt letter that expresses your deepest feelings. This year, take this romantic gesture an eco-friendly step further and pen your masterpiece on recycled handmade paper that has actual wildflower seeds embedded in it. Available from Plantable Papers, the tree free paper is beautiful and comes in different colors and shapes. You can use the paper to write your love letter and then, if your sweetheart wishes, you can bury the paper in the ground and then watch as wildflowers grow to honor your growing love for each other.
Sweets for the Sweet
If Valentine’s Day wouldn’t be the same for you without some chocolate, consider giving your honey a box of chocolate from Raw Chocolate Love. The company strives to make delicious pure and raw chocolate that is not only good for the body, but also good for the Earth. Raw Chocolate Love sells organic and vegan chocolate that is made with top quality and earth-friendly ingredients and it is also incredibly delicious.
A Bottle of Wine
A wonderfully romantic and earth-friendly Valentine’s Day can involve something as relatively simple as a relaxing walk or hike followed by a glass of wine. Walking is inherently eco-friendly, so set out together on a nice stroll through the neighborhood hand in hand. End your walk at a local park or hill with a nice view and enjoy a wonderful glass of eco-friendly wine together, as well as a picnic meal. ecoVINO Wines are made from certified organic grapes from Mendocino County, California, and they are packaged in eco-friendly recyclable wine pouches instead of heavy glass bottles.
Alison Stanton has been a freelance writer for the past 14 years. Based in the Phoenix, Arizona area, Alison enjoys writing about a wide variety of topics, but especially loves meeting interesting people and telling their stories.
Are your halls still decked with greeting cards from your friends and family? Are they taken down, but sitting in a pile because you just don’t know quite what to do with them? For a lot of us, the greeting cards we receive during the holidays are just too pretty to toss, and you know that a lot of effort and energy went into making them. It’s a pity that they only get a short time to shine. To top it off, at least 50 percent have pictures of friends and their kids. You just can’t throw away a picture!
Luckily, I have found a few reuse solutions for you that are easy with little to no clutter. Plus, they will save you money for next year. Have I got your attention? Great!
First take them down and separate them into two piles; pictures and not pictures.
My Favorite Way to Reuse Christmas Cards
For years I hung onto picture cards in no rational manner until I decided to make an album of JUST picture cards. You can’t just use any photo album; you need to find one with “magnetic” pages, usually found at craft stores or on Amazon. The pages are slightly sticky and have no partitions for standard photo sizes, which makes them perfect for the variety of sizes picture cards come in. The year I started the album I sorted by family, but ever since I just add them each year as they fit onto a page. I also put in one of my picture cards to mark the year and because I like to see the cuties I made, too. I love looking back at how families grow over the years.
This homemade photo album is also a great place for any birth announcements or other pictures you are sent over the year. My kids love to look at friends and family at different ages, and it’s the go-to book when I need to show them Great Aunt Pam or second cousin Gina.
Less Fussy Option
Hit the holiday clearance and get a pretty card-sized box. Same theory as before—just put all the pictures in the box and put the box in with your other decorations. Next year, set the box on an end table and shuffle through them, enjoying them all once again. Add a new batch each year. It may not be as handy year-round, but it keeps them all in one place and will take you about three seconds to complete.
Scrapbook it! I’m not a scrapbooker (although I covet the bits and bobs), but a scrapbook of each year’s cards might be a good project. There are just so many awesome holiday themed papers.
For Cards Without Pictures
This is a longer term payoff because you won’t actually use them until next Christmas. They don’t take up much room, so stick a paper clip on them and put them with your Christmas wrapping paper. If you didn’t get many cards this year (or already tossed them), you can always score a box or two of a design you love on clearance and tuck it away.
Fast forward to next December—take the stack out and use scissors to make tags from the pretty parts of the cards. No more sticky tags, no more writing on the paper with sharpie or cutting wee slips of paper (unless you really like that). Make the tag into the decoration! This saves you money on buying yet another thing to be tossed. Plus, it saves you on fancy bows, as the cards are pretty enough to stand alone or with simple curling ribbon.
Less Artistic Option
Cut off the half of the card that has writing on it. Write “To” and “From” on the blank back side and tape it to the present. Rectangular, but card designers know what they’re doing. The whole picture is…well, pretty as a picture!
More Artistic Option
Cut out an element of the card. You don’t have to be limited to the central picture either; you can make a very pretty tag from some of the side elements. Even the high-quality cardstock is a step up from most gift tags. This also means you can make more tags per card depending on how you slice it.
Most Artistic Option
Use the card as a base to add embellishments. The tag could nearly be a gift.
Photos by Kate Luthner
The Gift That Keeps Giving
If you find the “perfect” tag for someone, try and save it from the clean-up crew and use it again next year. Seeing that owl tag year after year will tell that special someone the gift is for them.
Once I had an easy solution to the card problem I felt better. All cards are sent because someone cared enough to send it. I feel great neatly and simply honoring the picture cards people agonize over and recycling the pretty cards into centerpieces of my gift-wrap next year. I hope some of these solutions inspire you, too.
Kate Luthner is a mother of three little girls. Transplanted from New York to Minnesota, Kate began to blog about life to keep up with her family at home. Her blog, Katy Stuff is updated most every day with posts ranging from DIY projects to updates on her children, as well as an occasional book review or opinion piece about world news. Kate’s philosophy? If you can make it, don’t buy it!
It’s our favorite time of year again—time to celebrate the people we love by giving the most thoughtful, perfect gifts. Those gifts are made even more meaningful and joyous when they are made by people who were treated well and with materials that honor our planet. That might sound like a lot of requirements, but fear not! Our handy eco-friendly gift guide will help you find the perfect special gift for every friend and family member on your nice list.
For the Cozy Home-Body
Boll and Branch Cable Knit Throw, $99
These luxurious cable knit throws will cozy-up any corner of your home. Curl up on the couch with a soft, 100 percent GOTS-certified organic cotton blanket made ethically in India. And, as an added bonus, a portion of every sale goes to Not For Sale to help end forced labor and human trafficking. Pick from nine beautiful colors to add a touch of warmth to any room. Though this item is a bit expensive, it’s worth it—this high-quality blanket will warm your loved one for decades to come. Order soon to jump on the limited-time sale—$99 and free shipping!
A Forever Candle from Prosperity Candle, $65
These delightfully scented candles are hand-poured by women refugees who are working to build their families a better future. Though this may seen expensive for a candle, it comes with FREE LIFETIME REFILLS—you can even mix it up and try each of their signature scents. Now that’s a gift that keeps on giving!
Agraria Balsa Flower Diffuser, $50-$95
Instead of traditional reed diffuser sticks, Agraria’s lovely PetiteEssence home diffuser collection uses thinly sliced pieces of naturally grown balsa wood folded into Sola flowers to diffuse the scent and also add to the ambiance. Choose from Agraria’s eight essential oil blends or, for the indecisive gift giver, get a collection of four scents for $95.
For the Discerning Beauty
Pacifica Perfume Wanderlust Roll-on Perfume Trio, $19
These roll-on perfumes are the perfect size to travel with. Whatever you’re doing, you can bring Indian Coconut Nectar, Island Vanilla, and Tuscan Blood Orange with you. All Pacifica Perfumes are made without phthalates, parabens, carmine, beeswax, lanoline, mineral oils, petroleum or peanut oil—plus they’re 100 percent vegan and cruelty-free. They also have a great selection of make up to gift (or keep for yourself).
EWG Donation Gift Box, $150
For a $150 donation to the Environmental Working Group (EWG), the nation’s leading nonprofit working to change the debate over environmental health, you get a magnificent holiday gift basket that includes the Weelicious Cookbook, the EWG’s A Year of Healthy Living booklet, Klean Kanteen stainless steel pint glasses, a ChicoBag travel zipper pouch, Core bamboo kitchen tongs, two ECO LunchBox cloth napkins, To-Go Ware RePEaT Utensil set, Earthbound Farm’s granola, Seeds of Change certified organic seeds, and more than $70-worth of savings in coupons from EWG-approved companies.
A Brilliant Earth Charm Pendant, $75
This lovely silver charm pendant is made from recycled silver and is ethically sourced. And, with each purchase before December 11th, Brilliant Earth will make a donation to the International Rescue Committee that provides creative and comforting toys to kids in need. If you want to spend a bit more, they also have a lovely recycled silver wave pendant with an ethically sourced sapphire.
For the Green Thumb
Back to the Roots Organic Mushroom Farm, $20
Grow your own organic gourmet Peal Oyster mushrooms in just 10 days! This kit comes in a box ready to go, just mist and watch the mushrooms pop up—this is also great for kids! There are larger options available, like this Shittake or Pearl Oyster Mushroom Log from Terrain.
Boskke Sky Planter, $18
For your surrealist gardener friend, try this upside-down hanging planter made of recycled materials. An internal reservoir system gradually feeds water to plant roots, and makes a super cool modern room decoration!
Hanging Tillandsia, $32
Hanging plants is all the rage—this dainty and adorable aerophyte (meaning, it can live on the air alone) can be placed in a little glass bauble for a perfect self-sustaining terrarium. This could be a perfect space-brightening gift for someone with a…not-so-green thumb?
For the Eco-Techie
GoalZero Solar Recharger, $75
This portable solar panel and USB re-charger has your back when you need to re-charge your phone or other small electronics. With just 4 hours of full sun, you will be fully loaded and ready to go!
Eco Amp, $10
This environmentally-friendly iPhone speaker amplifier is constructed from FSC-certified 100 percent post-consumer paper and printed with soy-based ink for a bunch of funky cool patterns.
Driftwood iPhone Dock, $62 (limited time sale)
This supercool iPod dock is constructed from driftwood found on the Maine shoreline. Each is unique and adds a modern, natural style to your room. It amplifies whatever you are listening to by resonating through the hollow wood. There are also options for iPhones 4, 5, 6, and 6 Plus.
For the Tea-Lover
Aiya Matcha Tea Set, $88
This Japanese tea ceremony kit includes a 30 gram tin of matcha tea, a bamboo whisk and scoop, and a matcha tea bowl, plus a 20-minute documentary explaining the proper method of preparing traditional matcha tea. There are various options for style of bowl and you can upgrade the type of matcha: ceremonial, organic or premium.
Numi Flowering Tea Set, $40
Winter is the perfect time to start a new tea-drinking habit, and this flowering tea set is as fun to brew as it is to drink. This tea set comes with a 16-ounce glass teapot through which you can watch a hand-sewn tea and flower ball blossom into a beautiful exotic flower suspended in the water as it brews.
For the Foodie
Theo Holiday Chocolates, $16
Give the gift of fair trade, organic, non-GMO and tasty chocolates this holiday season! This collection of four bars of holiday chocolate is $16, though any option from Theo really is delightfully delicious.
Mockingbird Meadows Medicinal Honey Sampler, $62
Try these herb-infused raw honeys for a multitude of health benefits, including relieving stomach aches and carsickness, inducing restful sleep and boosting immune function. These are produced by contributing Mother Earth Living writer, ethnobotanist and author, Dawn Combs.
Home Cheese Making by Rikki Carroll, $17
Another gift that keeps on giving! If you know someone keen on food experimentation or homesteading, encourage them to make their own cheese, following recipes from Rikki Carroll in this wonderfully comprehensive guide. This is a delicious addition to any cook’s shelf. Also, check out more Mother Earth Living approved books at the Mother Earth Living Bookstore!
A snack subscription from Nibblr, $23
Give the gift of healthy snacking with a subscription to a healthy snack service. Nibblr provides healthy nut and fruit mixes, as well as some sweet and chocolate-y mixes delivered right to your door. This holiday season, they’re selling a four-box gift subscription for $23.
Natural Home Products Nine-Piece Stainless Steel Cookware, $89
Nothing says “I love you” better than durable stainless steel! Natural Home’s recycled stainless steel is high-quality, dishwasher safe and scratch-resistant. This nine-piece nesting cookware set, including three saucepans with lids, two skillets and a bamboo slotted spoon, costs only $89 (marked down from $170!).
MOTHER EARTH NEWS Peace Blend Coffee, $11
This fair-trade organic coffee is subtle and smooth—a perfect addition to your morning routine. There are three roasts to choose from, and whole and ground options.
Eco-friendly kitchen gadgets and utensils!
One great way to subtly ask for a build-your-own pizza party invite is to give your friend an eco-friendly pizza cutter, made from recycled stainless steel and bamboo, for just $3!
Eco Stars Recycled Wax Crayon, $10
These fun, star-shaped crayons are 100 percent recycled and recyclable (including the packaging!), are nontoxic, and made in the U.S. A box set of 20 crayons offers 100 points of color!
These earth-friendly eco-doughs are made with organic fruit, veggie and plant extracts and essential oils—no strange ingredients or chemicals for your little one’s hands! A package comes with five fun, vibrant colors.
Your kids will learn about keeping the Earth clean and happy as they work their way around the board becoming caretakers of parks and beautiful places, collecting Carbon Credits and trading them into Clean Air. This game is made with recycled materials and vegetable-based ink.
Mancala Board, $20
This popular African stone game is crafted out of locally sourced, sustainably harvested pine, and comes with 60 beautifully colored stones.
Little Nursery Rhymes, $16
This adorable set of 10 tiny books, each filled with a beloved nursery rhyme, is made from recycled materials with vegetable-based ink, and includes 10 classic nursery rhyme stories including “Little Miss Muffet,” “Twinkle Twinkle” and “The Itsy-Bitsy Spider”
For the Eco-Conscious
Klean Kanteen Water Bottle, $18-33
Show that you care about someone’s health and hydration with a nontoxic, reusable water bottle. These stainless steel water bottles are free from all BPA and other toxins, and is unlined and uncoated so you don’t have to worry about plastic or epoxy leaking into your loved one’s water.
Brush with Bamboo Toothbrushes, $20 for 4
Is someone you know trying to convert to zero-waste living? Give them a helping hand by introducing them to Brush with Bamboo toothbrushes, USDA-certified biobased product with no BPA or toxic chemicals, with a biodegradable handle and recyclable nylon bristles that comes in compostable packaging. They also sell bamboo drinking straws!
BeGood Socks, $20 for 2 pairs
These comfy and fun socks are made from organically combed cotton and local sourced yarn, plus every purchase gives 12 gallons of purified water to rural areas in Kenya and Uganda.
Mother Earth Living Gift Subscription! $15
If you love our magazine, then everyone you know will love it too! Give a one-year (6 issues) subscription to your friends and relatives. Print and digital subscriptions are available! Bonus, you could keep your print issues in a special MOTHER EARTH NEWS binder.
• Check out some easy DIY gift ideas, too!
• Don’t forget to wrap everything in earth-friendly wrapping paper, or at least try not to use tape!
A staple in Ayurvedic and Chinese medicine, turmeric is one of the world’s most versatile herbs. When ground, turmeric’s rhizome (underground stem) yields a vibrant yellow powder that’s abundant in health-boosting properties—as little as 1/4 teaspoon a day has measurable healing effects. This powder also makes a wonderful addition to homemade body-care products, home crafting and—most deliciously—cooking. A member of the ginger family (Zingiberaceae), turmeric stains whatever it comes into contact with so use it with caution.
1. ANTI-INFLAMMATORY: Chronic inflammation can stress and injure cells, which in turn can trigger disease—everything from heart disease and cancer to joint issues and skin problems. Turmeric is a potent anti-inflammatory. Curcumin, the active substance in turmeric, lowers the levels of two enzymes in the body that cause inflammation, according to the University of Maryland Medical Center.
2. REDUCE ARTHRITIC PAIN: Thanks to turmeric’s anti-inflammatory properties, researchers believe turmeric may be effective at relieving osteoarthritis pain, as well as reducing swelling. Curcumin is often combined with bromelain or piperine (found in peppers) to help increase its absorption in the body. Doctor Andrew Weil recommends 400 to 600 mg of standardized 95 percent curcuminoids, three times a day for patients with arthritis.
3. CANCER PREVENTION: There has been a great deal of research on turmeric’s anticancer properties. Research is ongoing, but evidence suggests curcumin may help prevent, control or even kill several types of cancer, including breast, colon, prostate and skin cancer. This may be because curcumin is a strong antioxidant, protecting the body’s cells from molecular damage.
4. ANTI-FLU: Test tube and animal studies suggest turmeric may effectively kill bacteria and viruses. Mix the following ingredients to make a deliciously warming turmeric toddy to prevent and treat cold and flu: 12 ounces hot water, 1/2 teaspoon turmeric powder, 1 teaspoon fresh grated ginger root, 2 pinches cayenne powder, 1 tablespoon honey, juice of 1/2 lemon. Drink up to three times a day. You can also sprinkle turmeric powder over a slice of honey-drizzled toast.
5. BRAIN BOOST: Curcumin may also prevent the onset of dementia, as it has been shown to break down amyloid-beta plaques in lab-based studies. People who eat curry two to three times a week may have a lower risk.
6. SKIN POULTICE: Use turmeric powder to make a poultice to treat skin inflammation. Mix 1 tablespoon ground turmeric with enough water to form a paste. (For an even more powerful poultice, add a little curcumin extract.) Spread the paste between two strips of gauze and place on the affected area and cover with an elastic bandage. Make sure to change daily.
7. BRIGHTEN TEETH: One of turmeric’s most surprising uses—especially considering it stains nearly everything it touches—is its ability to whiten teeth. Mix about 1/2 tablespoon dried turmeric powder with a small bowl of water to form a thick paste. Apply paste to toothbrush and brush as normal. (Be sure to rinse well, and maybe follow-up with an additional brushing.) On top of its whitening powers, turmeric’s antifungal and antibacterial properties will boost oral health, as well.
8. FACE MASK: Turmeric is wonderful for skin. Use it to reduce signs of aging, decrease the appearance of dark circles and clear up acne via a DIY face mask. To make, combine 1/4 teaspoon turmeric with 2 teaspoons flour, a few drops of honey and a few drops water. If it’s too thick, add more water; if it’s too thin, add more turmeric or flour. Massage paste into skin using circular motions, let sit for 10 minutes and then rinse with a warm wash cloth.
9. TREAT SCALP CONDITIONS: Another of turmeric’s body-care benefits is its ability to deter dandruff and improve the condition of your scalp. Mix turmeric with a good-quality carrier oil, such as olive oil or jojoba, and massage into your scalp. Let it sit for about 15 minutes, then shampoo and style as usual.
10. HENNA: Before henna became a part of Hindu bridal ceremony tradition, turmeric was used to ornament brides. Use this golden spice to fill in beautiful red-hued henna tattoos, creating a lovely contrast of color. To apply, dampen a small paintbrush in water and coat it in turmeric. Paint the area of the henna pattern you want to stain yellow; let dry, then wipe off the excess. Don’t wash the area until 12 hours after applying.
11. DYE EGGS: You can also harness turmeric’s staining powers to naturally dye Easter eggs. In a saucepan, bring 2 cups water and 2 tablespoons ground turmeric to a boil, then let simmer, covered, for 15 to 30 minutes. Remove from heat and let cool to room temperature; strain. To use, pour mixture into a glass jar, stir in 2 tablespoons white vinegar and submerge hard-boiled eggs until they’ve reached the desired yellow.
12. SCRAMBLED EGGS: In a skillet over medium heat, sauté a tablespoon of turmeric in olive oil, then spread around the pan. Pour about four whisked eggs into the pan and stir while cooking until no longer runny for a delicious and healthful breakfast.
13. CURRY: Turmeric’s most commonly used in curry. For an inexpensive recipe, check out this Potato Peanut Curry recipe.
14. GOLDEN MILK: Use this wonderfully pungent herb in an Ayurvedic concoction known as Golden Milk. Mix 1/4 cup turmeric powder with 1/2 cup water in a saucepan; bring to a boil and cook until a thick paste is formed. Mix 1/2 teaspoon of this turmeric paste with 1 cup milk and 1 teaspoon almond oil. (Save the remaining paste in the refrigerator for future use). Flavor the mixture with honey, stir over low heat and bring just to a boil. Finally, blend until you have a foamy and delicious healing beverage.
Gina DeBacker is the associate editor at Mother Earth Living, where she manages the health section of the magazine.
Creating art with leaves and nature can be fun, interesting, meditative and inspiring. Plus, it can connect you with the outdoors in an enjoyable and relaxing way. Here are a few great ideas to get you started.
Photo by Kristy Severin
1. Collecting Leaves
This can be such an enjoyable activity, whether you're alone or with family or friends. Spending time outside in nature and taking the time to look closely at the world around you can bring such a sense of peace and wonder as you may find something unique and wonderful or even something you've never noticed before. Take notice of the brightness of a particular red maple leaf or how different trees lose their leaves and change colors at different times. Once you've collected your leaves, you can begin creating art as you wish.
Photo from KC Edventures
2. Leaf Rubbings
This can be the start of a small project or an extension of a layered piece of art. It's a simple way to create art with leaves that can be done alone or with children of all ages. By simply placing paper on top of your leaves and rubbing them with crayons, you can create a detailed leaf in any color and preserve its beauty.
Photo from Pinterest
3. Leaf Mandalas
Mandalas, a meditative process of arranging the leaves in a circular patterned shape, can act as permanent or temporary art.
Photo from G Sheller
4. Leaf Garland
Arranging leaves in patterns by stringing them through yarn, twine or string can be a lovely decoration for your home or even a great gift for a friend.
Photo from The Magic Onions
5. Preserve Leaves in Beeswax
This is a natural way to preserve the beauty of a leaf.
Photo from Pinterest
6. Leaf Identification Book
Another enjoyable way to arrange some of the beautiful leaves you may have collected, start your very own leaf identification book.
Kristy Severin is a mother of two, a certified art instructor, photographer, painter, writer and cook. She earned her BFA from Virginia Commonwealth University and served as a Peace Corps Volunteer in Uganda, East Africa. Inspired daily by her children and love of the earth, you can find her fine art and writings at The Art of Green Living.