Kaitlin Jones, president of Living Whole Foods and mom of three young kids, sent me this recipe the other day and I had to share it! Vegan and chock-full of vitamins, this tasty meal is perfect for a weeknight family dinner. Try it and let us know what you think!
Cashew Alfredo Pasta
• 1 cup raw dry cashews
• 2 1/2 cups water
• 1 1/2 tablespoons onion, divided
• 1/4 red bell pepper, chopped
• 1 tablespoon nutritional yeast
• 4 cloves minced garlic, divided
• 1 tablespoon miso
• 5 mushrooms, sliced
• 1 to 2 tablespoons coconut oil
• Salt and freshly ground pepper, to taste
• Your favorite noodles
1. In a blender or food processor, blend cashews until they are finely ground.
2. To the cashews in the blender, add water, 1 tablespoon onion, bell pepper, nutritional yeast and 3 cloves of garlic and blend until smooth, creating the sauce.
3. Pour cashew sauce into a sauté pan over medium heat.
4. In a separate pan, sauté the remaining 1/2 tablespoon onion, 1 minced clove of garlic, miso and sliced mushrooms in coconut oil for about 5 minutes.
5. Mix sauté into sauce, season with salt and pepper, and serve over your favorite noodles! Serves five.
I love St. Patty’s Day mainly because it’s the first holiday of the year during which we might be blessed with warm, springy weather here in Kansas. I’ve often been known to take the day off work and go downtown to watch the parade, then to my favorite outdoor music venue, where they always have bands playing all afternoon, along with green beer and traditional Irish dishes. With a nursing baby, this year I probably won’t be indulging in much Irish ale, but I am still hoping to celebrate the day with a few Irish favorites. Luckily, we have three excellent St. Patrick’s Day recipes in our archives.
1. Sweet Potato Colcannon
Made with sweet potatoes, leeks and collard greens, this yummy take on the traditional dish offers high levels of vitamins A, C and K—plus plenty of fiber. Bonus: It only requires six ingredients (plus salt and pepper)!
Get the recipe.
2. Herby Beer Bread
Infused with Guinness and topped with lavender, rosemary and mint, this hearty bread offers a nonalcoholic way to enjoy dark, bold Irish beer.
Get the recipe.
3. Asparagus Spears in Phyllo
OK, so this one isn’t Irish at all, but with the start of spring comes asparagus season, so I think we could make a wonderful new tradition out of eating asparagus at St. Patrick’s Day get-togethers. This easy recipe makes a perfect finger-food... plus, it’s green, right? If you prefer not to make the mint aioli dipping sauce from scratch (although it will taste so good), just bruise some fresh mint leaves, chop them up and add them to store-bought mayo.
Get the recipe.
Last summer, we featured a list of 14 sustainable food companies you can trust , which we compiled with the help of GoodGuide, a company that rates the health, environmental and social aspects of companies. We asked GoodGuide to use its rating system to devise a list of food producers that are independently owned, create a wide range of healthy products and do their part to benefit the world, both ecologically and socially. When they came back with their list, Plum Organics was one of the top scorers.
At the time, I was pregnant, so I was overwhelmed with choosing baby prep gear—not worrying about baby food, which seemed a far distant concern. Fast forward almost a year and my baby is now 6 months old (!!!) and starting to try a few foods (so far, bananas and sweet potatoes).
Great timing, then, that Plum’s PR department just so happened to send out a sample pack of its “Just Veggies” line for babies ages 4 months and up. As his second food was sweet potato and he’d already had some pureed potato we cooked up at home, the Just Sweet Potato veggie blend was a perfect thing to give him. And he loves it!
But more important, here are a few reasons I love it:
- Plum Organics features fruits and veggies that are gently cooked and minimally processed.
- They’re all certified organic and have no high-fructose corn syrup, trans fats, artificial ingredients or GMOs.
- They’re packaged in BPA- and phthalate-free packaging.
- Their manufacturing and transportation processes focus on waste and energy reduction.
- The company tries to source as much food domestically as possible.
- The foods are unsweetened and unsalted.
- Even the “just veggies” are mildly flavored with herbs (peas with mint and squash with cinnamon!), giving babies the chance to expand their palates. The “Second Blends” include interesting pairings designed to help babies become adventurous eaters (Sweet Potato, Mango and Millet; Zucchini, Banana and Amaranth; Blueberry, Pear and Purple Carrot—yum!)
So, after trying the free samples I’m lucky to get from time to time as an editor, I’m thinking, OK, so how much do these wonder convenience foods cost (this was not part of our article last summer). The answer? A very reasonable $9 for a six-pack at Target.com. I’m sure many of you already know all about Plum Organics, but I wanted to share my latest baby find.
(Of course, I’m still going to be making a lot of foods at home. Here are a couple favorite recipes if you’re more of a maker than a buyer.)
These three delicious recipes will have your Super Bowl guests begging for more. But they’re also filled with antioxidants, vitamins, healthy fats and more. So you can party hearty and feel good the next day—unless of course your team loses.
3 Healthy Super Bowl Recipes
Slow Cooker Corn Chowder
With poblano peppers and smoked cheese, this corn chowder will warm up guests by the bowlful while offering a dose of fiber, protein and vitamins. Ready for the slow cooker, it's also easy to start the night before or early in the morning and will be perfectly piping hot come game time. Get the recipe.
From 50 Simple Soups for the Slow Cooker by Lynn Alley. Buy the book!
If you are a vegetarian (or if you're not!) and looking for an alternative to beef burgers, consider these yummy, simple and easy-to-make-ahead-of-time beet burgers. Made with cheddar cheese, eggs and brown rice, these burgers are hearty but healthy. Get the recipe.
From Farmstead Chef by John Ivanko and Lisa Kivirist. Buy the book!
Buttermilk Pecan-Crusted Chicken
This supereasy recipe requires only five ingredients. Marinating the chicken in buttermilk helps tenderize it and crusting it with toasted pecans and panko gives it a light, nutty flavor. For a Superbowl party, I might cut the chicken into strips and serve it on bamboo skewers. Get the recipe.
From 5 Ingredient Fix by Claire Robinson. Buy the book!
If you’re a foodie, you’ve likely tried barley risotto—but if not, I highly recommend it. A more-nutritious cousin to regular Arborio rice risotto (barley has three times more fiber than white rice and is packed with vitamins and minerals), barley risotto is easy to make and easy to modify with whatever you have in your kitchen. We ran a recipe for it when I was an editor for Natural Home & Garden magazine a few years ago, but you can make this dish with a huge variety of ingredients. Since we first tried it a few months ago, my husband and I make it at least once a week if not more!
Because I’ve been raving about it to our staff, I thought I’d share the basic recipe with you all.
Start by mincing some crushed garlic (did you know you will get more health benefits from cooked garlic if you crush it and let it sit for 15 minutes before cooking?) and dicing some onions (one large onion will do).
Throw a couple tablespoons of butter or olive oil into a pan (I like cast iron) over medium-high heat. Once it’s warm, add your onions and garlic and sauté until fragrant.
If you’re familiar with cooking risotto, you know that you start with a dried grain, then continuously add liquid, letting it boil down then adding more, which cooks and puffs the grain, giving you a creamy consistency. For your liquid in this recipe, you can use low-sodium chicken or vegetable stock, boiled bouillon or just water. If you’re going to use boiled bouillon, prepare it as you are sautéing your onions and garlic.
Once your garlic and onions are fragrant, add your barley to the pan (I use about a cup of barley for two servings--often with some leftovers) and toast it for a few minutes until it starts to just slightly brown. Then add about a cup of liquid. Stir frequently as your barley cooks, and when you can clear a space in the barley and see no liquid, add more.
When your barley is cooked to the texture you desire (I like it with some tooth), add about a cup of grated cheese—traditionally, you would use Parmesan (and I normally do), but I’ve also made a “barley mac-and-cheese” version with broccoli and smoked cheddar, and many kinds of cheese work fine. Season with salt and pepper and serve immediately. I almost always also add diced fresh rosemary.
We add all sorts of things to the barley risotto. It can be easier to prepare your additions in a second pan, but you can also add them to the barley mix as it’s steam cooking (especially for something like broccoli). A mix of mushrooms sautéed in butter and garlic makes a fabulous addition. Diced sweet potatoes, added about halfway through the barley cooking time, makes for a hearty winter dish. We’ve also added delicious chicken meatballs from Aidells (made with chicken and turkey raised humanely on independent farms) to bring in some additional protein—Aidell’s Caramelized Onion meatballs and sautéed Brussels sprouts is a delicious combination.
Try your own variation of this recipe and please let me know what you come up with!
Well, nursery renovations are thisclose to being done (we had some flooring installation issues last weekend, so we are waiting on new flooring to arrive, then we're down to window trim and closet interior—yay!), which means: A) that I owe some delayed posts of my husband's excellent artistry using lime plaster from Unearthed Paints on the walls and handiwork installing electric radiant floor mats from Nuheat and B) it's time to move on to the very fun part of nursery remodeling: decor!
Finding adorable and eco-friendly decor is definitely not difficult. The main problem is in narrowing down the many fantastic options and trying to stay on some sort of budget.
There aren't many non-huge chain baby shopping options in my town, so I've been finding tons of items all over the internet, many of them handmade here in the U.S., that I am considering for the nursery. Now I just need to narrow down my options and make some final decisions. In the meantime, I thought I'd share. I'd love to see some of your favorite nursery decor, too!
Uncommon Goods is one of my favorite eco-friendly retailers. They never fail to offer up interesting, fun, affordable and eco-friendly items, and my nursery-shopping expedition was no exception to their typical wish list-inducing offerings. I have coveted one of their recycled cardboard mounted deer heads for about a year; now they've added this upcycled moose head, so I have to decide which will work better!
Upcycled sweater moose head (made by a dad in Canada), $50.
Bucky Jr. Cardboard Deer Head (made of recycled cardboard in Virginia), $28.
The Land of Nod is another site with dozens of adorable kids' items. I love their many storage solutions, their affordable rugs, their collection of wall art and just about all of their other decor.
Load Bearing Storage hamper/bins (made of bamboo and recycled PET fabric), $29 to $49.
Color Inside the Lines Rug (made from recycled cotton), $99 to $299.
For organization, I'm also planning on picking up several of these Way Basics cubes, which are made from pressed recycled paper and can be reorganized in a variety of ways. Super Storage Cube, $25.
And finally, when it comes to interesting nursery wall art, there are few destinations that can beat Etsy. The prices are great, and I love supporting individual artists. I usually just search "wall art" and "nursery," then plan to spend several hours browsing. Here are some of my top considerations for nursery art...
I like the retro prints from handz ReStyle shop for $20
I adore the prints and wood-blocks by John W. Golden, in particular his woodland creatures and robot series. Prints are $45 for a set of three; wood-blocks are $30 each.
And finally, Etsy is also the best place I've found to hunt for interesting mobiles. Here are a couple of my favorites:
A card-stock mobile by JennaEBee13, $55
The Constellation mobile by The Wonderland Studio, $72
I just wanted to take a moment to say thanks to a few companies who offer top-notch skin-care products for pregnancy. All of these products are safe and healthy for you and your baby (unlike many out there, unfortunately--check out our recent guide to personal care products
to learn about chemicals in conventional lotions to avoid). They have also (knock on wood!) seemed to prevent me from getting any stretch marks with just one week left of pregnancy. Phew! I have dutifully used these products daily throughout my pregnancy, and my rapidly growing stomach has stayed soft and smooth as a result. (I also had a friend make me a DIY skin oil, for which I am very grateful!)