This past weekend found me working in the garden, and as I dug holes, added compost and packed dirt in around seedlings, I was reminded of what gardeners the world over avow: Working in the soil is calming to the mind. There’s something meditative about the motions of digging in the earth, fully focused on the task at hand. It’s almost impossible to multitask while planting a seedling. You must perform each step one at a time.
According to most accounts, my birth year puts me among the oldest of the Millennial generation. I’m not sure it’s a perfect fit, but I do think I fit that generation in my attitude toward technology: I consider it a fundamental element of life, one I believe transforms the way humans interact in the world. To me, technology is a powerful tool; like any tool, its benefits or harms are determined by how we use it. The internet has allowed a democratization of information never before seen, and this is proving to be a catalyst for social change. In the age of information, transparency is necessarily on the rise in politics, law enforcement and business.
But we also know living in a way that is very different from the ways of our ancestors may be problematic. For example, the predominant psychological ailments of our times—anxiety, hyperactivity and depression—all have links with the fast pace and tech focus of modern living. Studies show that the things most tied with our evolutionary past—spending time in nature, for example, or getting regular exercise and eating a whole-foods diet—offer significant benefits for these afflictions. But what about other activities our ancestors enjoyed before the age of “screen time”: Making music, creative writing, dance and visual arts? Preliminary research has found them all to be therapeutically useful.
When I was writing the feature about hobbies that benefit our brains for this issue, I was particularly struck by one fact: Reading is good for our brains because, evolutionarily speaking, it’s a relatively new and complex task. Humans have been reading for thousands of years. Yet, for our physical brains, it’s still a challenge because all of those years just aren’t that long in the grand scheme of things.
That made me wonder: What activities might make our brains feel most at peace? I think the answers may lie in those activities so fundamental to human survival that we’ve been practicing them for eons: Growing our own food, harvesting wild plants in nature, knitting or sewing clothing, making art, telling stories, sitting by firelight. My life wouldn’t work (at least in its current form) without technology, and I wouldn’t want it to. The internet helps me know what’s going on with people across the globe; it enables my parents to frequently talk face-to-face with my son even though we live a few hours apart; and it allows me to collaborate on this magazine with our fantastic art director although we live in different states. But I find it intriguing to think about our health needs through the lens of human history. I think some of the best advice for calming our minds and spirits may be to step away from technology from time to time and spend a few hours on the activities humanity has cultivated since the earliest beginnings of civilization.
3 Things I Love This Issue
Ways to reduce our bodily intake of synthetic chemicals:
1. Safe, natural alternatives to common OTC drugs
2. Tips and recipes to use DIY salves for a range of minor ailments
3. A look at chemical use in personal-care products
I recently had the good fortune to visit Santa Fe and the surrounding area. I’d never spent much time in the region, and I was only vaguely aware of its unique and complex history — a combination of native tradition and European influence, a fascinating example of the melting pot that makes America an amazing place to live. While there, I was lucky to visit an incredible home that combined the best, and most beautiful, of the region’s rich history.
The home was built in the traditional adobe style. Modern adobe buildings incorporate concrete, making them stronger and more durable. In this more primitive construction style, the layers of adobe wear away continually, requiring the outer layer to be replaced every year (and reminding me of the perpetual renewal going on inside and outside our own bodies).
The family’s history was one centered in both agriculture and the arts. Its former owner, who passed down the place to his daughter who still lives there, had spent time living in Europe in the 1960s, and he collected an astonishing array of European art including exquisitely woven Polish tapestries and ancient Roman statues. The family had also collected some of the most beautiful native art of the region—preserving traditional religious artworks that had ended up in estate sales and thrift stores after local missions began renovating starting in the ’50s. Throughout the home, family heirlooms, precious works of art and invaluable pieces of regional history commingle, creating a museum atmosphere. And yet, alongside its sophisticated art collection, the home is also a hardworking farm. We learned about the farm’s work with a microbiologist who studies the ways fungi, nematodes and bacteria in compost influence the plants that grow around them; and we admired the 400-year-old irrigation system.
Some of you may know that I was an editor at Natural Home magazine for many years (as well as at The Herb Companion; we merged those two titles into Mother Earth Living four years ago). Part of my job at Natural Home was traveling across the country, interviewing the owners of interesting, green-built homes and directing photo shoots of their inspiring residences. These homes ranged wildly in style—some were handbuilt homes made entirely out of salvaged materials (I profiled six of these case studies in my 2011 book, Housing Reclaimed); others were uber-modern renovated warehouses, minimalist and industrial. But no matter their style, every one of these homes shared one common element with each other, and with the home I toured near Santa Fe—they were absolutely unique, and reflective of their owners’ tastes, styles and preferences.
It’s unfortunate, and something we might not think about often, but in many ways modern housing has been commoditized and homogenized in much the same way as industrial foods. Developers have found a lowest common denominator they believe can please the most people, and it often looks like a large, plain white box.
But our domiciles shouldn’t be made for just anyone. They should, in design as they do in practice, house us, in particular, unique individuals with unique needs. Whether you live in a home you built yourself to your exact specifications or, more likely, in an apartment or condo or basic contemporary housing development, I hope you’ll consider the many ways in which you can make your home your own. A house designed to suit our own needs is the best one for us, and we all deserve a home where we feel ourselves, our history and our lifestyle reflected.
3 Things I Love This Issue
Ways to make our lives more beautiful, outdoors and in:
1. A doctor’s four-step program to eliminate seasonal allergies.
2. Expert advice to use color to enhance our homes.
3. Garden tips inspired by horticultural therapy techniques.
Seasonal changes are among nature’s most wondrous displays. I’ve lived all of my life in the Midwest, where these changes are dramatic. The prairie is home to tornadoes, thunderstorms, snow, ice, some of the hottest summer temperatures in the nation, intense winds, droughts, dust storms and drenching rains. Yet even with all this drama, I think nothing is more awe-inspiring than the seemingly impossible transition from winter to spring.
What in this world seems more unlikely than the tender, fragile curls of a fresh spring sprout overcoming the heavy, cold snow above? And yet, unbelievable as it seems, the little sprout wins out, year in and year out, fighting as hard as it can to survive and thrive against improbable odds. A purple petal stands out against gray slush. Life asserts itself once again.
I think most of us inherently know spending time in nature is a benefit. We feel rejuvenated as we step out for a brisk morning walk, dig in the dirt planting seeds, or feel the sun on our backs as we pick a perfectly ripe strawberry. Studies have found spending time outdoors to be beneficial for everything from our circulation to our aptitude for kindness and empathy. Most of us also have personal experience with nature’s ability to impact our mental state—perhaps most noticeably at the change of seasons. Who can deny the cozy sleepiness of winter, or the rush of spring fever?
As we build our connections with nature, however, I wonder if we might add “source of inspiration” to the list of its benefits for us. Today’s world can seem like a frightening place, teeming with difficult problems and deep disagreements about the solutions. Sometimes it can be tempting to throw in the towel, bury our heads in the sand and retreat from the worries of the world.
And yet, that is not what life on our planet is trained to do: Life on this planet has been so vastly and broadly successful because every living thing has fought for the chance to survive and thrive. As a society, I believe we too must struggle to thrive, to become our best selves, to grow despite the many obstacles in our way. Perhaps if we take inspiration from the pluck of those tiny, delicate spring sprouts, we will remember to face our problems every day with braveness and dignity, even—perhaps especially—when we feel faced with impossible odds.
3 Things I Love This Issue
1. Tasty, simple recipes filled with spring produce
2. A study of the many ways nature benefits our bodies and brains
3. A roundup of a few of the best seed companies
Several years ago when I was an editor at Natural Home magazine, we featured a concept that really stuck with me: a day of rest. I love the idea and have revisited it many times. Of course, this is far from a new concept. A day of rest is a component of almost all major world religions, one people have followed for thousands of years. That said, among religious and nonreligious people alike, it’s a habit that has, for most of us, fallen by the wayside.
Today, people spend more time working after hours than at any other time in modern history. We’re able to respond to work emails in bed at midnight, on the playground on Sunday afternoon, in the car at a stoplight. Even if we’re not working 24/7, we’re constantly connected to news of world events and politics, our friends’ activities, advertisements, click-bait and more. Many people believe crime is rising despite the fact that violent crime rates are at an all-time low; that’s probably because we can hear about crimes no matter where they happen in the world. All of this connectedness can make the world feel overwhelming. And it requires more conscious effort than ever to actually stop and rest.
Over the years, I’ve instituted the day of rest concept with varying degrees of strictness and success. I’m not generally one for imposing strict “rules” for living, but I found that a few guidelines helped make it happen—sometimes following rules, even for a short time, can be the quickest way to habitualize. One rule I enjoy is to take a break from technology. I might watch a movie with my family, but I won’t look at my email—work or personal—or engage in any kind of social media. It took some effort to switch off the automatic impulse to glance at Facebook on my phone, but I really felt the difference in turning inward and taking a break from the outside world.
If you want to try it, your day of rest could take many forms. Of course if you are religious and want to observe or refresh an adherence to your religion’s traditional day of rest, that’s a great way to engage with this concept. For the nonreligious, you can choose your day to rest. For many of us working the standard workweek, Sunday is the ideal day, but if you work a different schedule, your day of rest might be Tuesday or Friday—whenever you will be able to determine your own schedule for the day.
Maybe you want to take a total break from technology on your day of rest. Maybe on your day of rest, you want to stay in your pajamas all day and veg out in front of the TV. If so, I say do it! Perhaps you love cooking and want to devote your day of rest to opening a bottle of wine, turning on some music and cooking meals for the week. Maybe instead you want to ban any and all household chores from your day of rest. Do what feels right to you.
Along with do-nots, you might also make a list of dos for your day. Maybe you want to set aside time for yoga and meditation. Perhaps you want to start a new hobby, or maybe you want to spend more time in nature.
No matter what you choose to emphasize and what you choose to forgo, remember that we all have one life to live on this planet, and we owe it to
ourselves to spend at least some of that time caring for ourselves, doing what we love. The laundry will still be there on Monday, I promise.
3 Things I love this Issue...
1. Easy One-Pan Meals
2. The Building Blocks of Nutrition: Healthy Eating Guide
3. A Guide to Simplifying Life
Limited Edition kimberlyloc x Rachel's Plan Bee Body Oil
This outrageously luxurious oil is heaven-scented with essential oils of jasmine, Moroccan rose and vanilla—and it was developed by natural beauty blogger and former Mother Earth Living editor kimberlyloc, so you know it's got all the good stuff and none of the bad. Perfect for a spa-like bath or home massage, this fragrant and uplifting oil will last a long time, as it only takes a couple drops to release its intoxicating aroma. $36. Buy it here.
Bellaroma Vitamin C Whipped Day Creme
Good morning! Help give a daily morning energy boost with this rich skin cream filled with citrus oils, aloe vera and coconut oil--and with zero phthalates, parabens or synthetic fragrance. Although it's entirely handmade, it's also entirely affordable at just $10. Buy it here. Additionally, Bellaroma is offering a 15% discount on orders from their online store when you use the code MOTHEREARTHLIVING.
Badger Argan Oil Balm
I have to share how much I love the new Argan Beauty Balm from Badger. One of the absolute best brands in the natural personal-care world for more than a decade, Badger is a brand I trust wholeheartedly to deliver healthfully and beautifully made products. This Argan Beauty Balm might be my favorite product among their dozens of awesome offerings. It delivers the same feel as an oil, but with the spreadable ease of a balm. It's incredibly nourishing, scented with sandalwood and ylang ylang, and is just a fabulous all-around product. Certified organic and made with fair trade argan oil, it's a bargain at $17. Buy it here.
Derma E Purifying Daily Detox Scrub
This excellent scrub is gentle enough for daily use, yet incredibly effective at removing impurities and leaving skin feeling clean but soft. it includes Kimarin Wakame--a magnesium-rich seaweed proven to protect skin against environmental pollutants--as well as bladderwrack, activated charcoal and green tea. Its safe, allergy-tested ingredients ensure its gentleness on sensitive skin. Normally $15.50, it's on sale right now for $14. Buy it here.
Mad Hippie Eye Cream
I love every Mad Hippie product I've tried, but this eye cream is a wonderful treat, and I especially like it because conventional eye and wrinkle creams often contain some of the most hazardous chemicals of any product in the skin-care aisle. Keep the toxins out of it with this effective cream that can help reduce the appearance of wrinkles, swelling and discoloration. And compare its price with those expensive eye creams chock-full of potentially toxic and cancer-causing ingredients: This one's $25, a fraction of the cost of many anti-aging creams. Buy it here.
It’s lovely to talk about the joys of the holiday season, but unfortun-ately, for many people, the holiday season brings up a whole slew of emotions, and not all of them are centered on peace and joy. Many people struggle with sadness, isolation, depression and anxiety at this time of year, whether it’s because we miss family members who are no longer here or who we can’t be with; because of problematic family relationships; because of overly high expectations; or because of fears of being judged poorly by others, to name just a few examples.
Even if we are fortunate enough to spend the holidays with people we love doing things we enjoy, we can still feel the effects of seasonal depression—which seems all the more difficult during a time when we pressure ourselves to be happy.
Whether you’re more prone to battle the stress of too much or the loneliness of too little, it’s especially important that we pay attention to our psychological health during the holiday season. Connecting with nature can feel difficult when the days are short and the weather is chilly, but you can ward off seasonal depression and fatigue by getting in some daylight time. Consider starting your day with a brisk walk or jog outside; just 10 minutes of sunlight can help boost mood and energy for the day. And it’s doubly important to get physical exercise at this time of year, as it can help manage both high anxiety and feelings of sadness, relieving stress and bolstering mood.
If you know you will be spending a day that’s important to you (Thanksgiving Day or Christmas Eve, for example) alone, plan ahead to fill that time. Many volunteer organizations are in need of extra help during the busy holiday season. Community centers or places of worship often host services, pageants and other activities on these days. Or if you’d rather not socialize, consider plans you can make at home. If you miss your mother who has passed away, spend the evening baking a dozen of her favorite kind of pie, then give them away to neighbors, friends or homeless shelters. It might help you feel more connected to your mom, and that you’re helping her legacy live on. If you know you will be sad to spend the holiday apart from children or grandchildren, think about connecting with them via video chat, making care packages to put in the mail for them, helping out with kids at a women’s shelter or doing something you love with a friend who’s also free.
If you have no holiday plans to speak of, consider shifting from the holiday perspective to a more ancient one: Honor this season’s traditional role as a time for relaxation, introspection and rejuvenation. If you can, take time off work and stay away from technology, allowing yourself to lose track of what time it is and what day it is. Let the days slow down. Focus on getting extra sleep, indulge in long walks, practice meditation or yoga, read a long novel and stare out the window, allowing both your brain and body to rest. Things don’t have to stay the same as they were in the past to be good—you can celebrate your own place in this world with no one else around.
3 Things I Love This Issue...
1. A guide to old-fashioned herbal remedies
2. A collection of traditional holiday gifts and activities
3. A study of turmeric’s astounding health benefits
Although I'm not a vegan or vegetarian, I love to eat plant-based meals. Plant-based meals offer the most possible nutrition, the widest range of antioxidants, and the least environmental impact of any meals we can prepare. Not to mention, finding meat and dairy products that are raised responsibly can be difficult—and expensive. So incorporating lots of plants into our diets is a great choice for so many reasons.
Over the past year or so, I've had the good fortune to begin a collaborative relationship with Laura Theodore—host of PBS' Jazzy Vegetarian. Laura offers a huge array of amazing recipes with our readers via her regular blogs on our site, so I was thrilled when a preview copy of her book Vegan-Ease arrived in my office. In it, Laura shares so many fabulous recipes for vegan foods. And although she's included innovative recipes that sound wonderful—Walnut and Quinoa Stuffed Portobello Mushrooms are on my to-make list—one of my favorite things about the book is that she offers healthful, plant-based versions of some of our favorite comfort foods. With that in mind, I wanted to share this awesome recipe for Mac'n Peas with Creamy Butternut Squash Sauce. I love that Laura has created a smooth sauce for this dish out of superhealthy butternut squash and cashews, and that it includes some of the world's most effective medicinal herbs—-garlic, turmeric and cayenne. What could be better for a cool fall dinner after a long day of work and school? Enjoy!
Mac ’n Peas with Creamy Butternut Squash Sauce
Craving the comforting, creamy texture and smooth taste of mac and cheese? This innovative recipe fills the bill when you’re seeking a warm and hearty replacement for that dairy-laden version. Peas add color and pop, while the butternut squash and cashews create a super velvety sauce.
3¾ cups peeled, seeded and coarsely chopped butternut squash
2 small cloves garlic, chopped
1⁄3 cup raw cashews
½ cup plus 1½ tablespoons filtered or spring water, plus more as needed
3⁄4 teaspoon sea salt, plus more as needed
1 pound whole-grain fusilli, elbow or chiocciole pasta
1 cup frozen peas, thawed
¼ teaspoon dry mustard powder
¼ teaspoon smoked paprika
1⁄8 teaspoon cayenne pepper
1⁄8 teaspoon ground turmeric
Freshly ground pepper, to taste
1. Fit a steamer basket into a medium-sized saucepan with a tight-fitting lid. Add 2 to 3 inches of cold water to pot, then add squash and garlic. Cover and bring to a boil. Steam squash and garlic until very tender, about 20 minutes. Let cool for about 20 minutes (see note).
2. Meanwhile, put cashews and 1⁄2 cup water in a small bowl. Let soak for 30 to 40 minutes. Drain soaking water from cashews and thoroughly rinse cashews.
3. Once squash and garlic have cooled, bring a large pot of water to a boil over medium-high heat. Add 1⁄4 teaspoon salt (optional). Stir in pasta. Decrease heat to medium-low and cook, stirring occasionally, until pasta is almost tender. Add peas and cook, stirring occasionally, until pasta is tender but firm and the peas are heated through, about 3 minutes. Drain pasta and peas.
4. While pasta and peas cook, put cooled squash and garlic, cashews, 11⁄2 tablespoons cold water, mustard powder, smoked paprika, 1⁄2 teaspoon salt, cayenne pepper and turmeric into a blender and process until the consistency of a thick, smooth sauce. Add more water 1 tablespoon at a time, as needed, to achieve desired consistency.
5. Transfer sauce to a medium-sized pan and cook over medium-low heat, just until heated through, stirring often and adding water as needed if sauce is too thick.
6. Put pasta and peas in a large bowl, pour warm sauce over pasta and gently stir to combine. Season with salt and pepper, to taste. Serve hot. Serves 6.
Chef’s Note: The butternut squash and garlic may be steamed in advance of preparing this recipe. After steaming, cool and store tightly covered in the refrigerator for up to 24 hours.
Amount per serving, based on 6 servings: 310 Calories; 3g Fat; 0g Saturated fat; 12g Protein; 4mg Sodium; 63g Total Carbohydrate; 11g Sugars; 5g Fiber