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10/16/2014

Paws For Vets

If you want to help support an amazing program this fall, all you have to do is buy your omega-3 supplements from Nordic Naturals. Through the end of the year, Nordic Natural is supporting the nonprofit Paws for Veterans (watch a video about the program), which pairs combat-wounded military veterans suffering from neurological and physical disabilities with task-trained medical service dogs, saved from shelters where they would otherwise have faced euthanasia.

This program is saving lives: 22 veteran suicides are reported daily and 1.2 million dogs are euthanized every year in the U.S. With every purchase of a single Nordic Naturals featured product (this includes all sizes of Baby’s DHA, Children’s DHA, Complete Omega, Nordic Berries, Omega-3, Ultimate Omega, Pet Cod Liver Oil and Omega-3 Pet), Nordic will donate a one-year supply of omega-3s to a veteran and service dog in the Paws for Veterans program. Nordic Naturals plans to donate a total of $30,000 to Paws for Veterans, to help fund a new training facility.

The dogs help remind veterans to take medications, physically interrupt panic attacks, help retrieve medication, phone, water or other family members, help owners wake from nightmares and more. Nordic Naturals offers a superior product, made from 100 percent wild-caught, sustainably managed fisheries. Now buying your supplements from them means helping veterans and shelter dogs, too. Learn more about this life-saving program.



10/9/2014

Most of us are familiar with the delicate flavor of herbal iced teas and the soothing, warming properties of hot herbal teas—but have you ever incorporated tea into your cooking? This had never occurred to me until one of our partners—Teatulia, a socially conscientious organic tea company—started telling me about the recipe development they do. I found the concept fascinating. For example, one of their recipes involves tucking chamomile tea bags into the water with cooking quinoa to flavor the cooked product. They used chamomile tea for a breakfast quinoa, topped with walnuts, honey or dried fruit. I make quinoa all the time and this idea has the wheels spinning on the myriad ways I could incorporate this technique. I also love the recipe for tea-smoked chicken, which was submitted by one of Teatulia’s Facebook friends.

Teatulia offered to share one of their recipes with us. I selected this recipe for traditional Chinese marbled tea eggs—a simple but impressive dish for upcoming holiday parties.

You can find many more recipes for cooking with tea

Chinese Marbled Tea Eggs
Photo courtesy Teatulia

7 Fun Ways to Cook with Tea

1. Hard-boil eggs in using your usual technique.

2. Steep strong Teatulia black tea and add star anise and soy sauce to taste.

3. Carefully roll eggs on counter, gently cracking them all over, but keeping shells on.

4. Place eggs in tea mixture and refrigerate overnight.

5. Gently peel eggs to reveal a spectacular cracked marble appearance.

6. Slice eggs in half lengthwise and put the yolks in a bowl.

7. Mash them with other ingredients to your liking and refill the halved whites for a more elegant deviled egg.



8/28/2014

Do you use cast-iron pans? I love my cast-iron pans. They’re naturally nonstick, they add a delicious flavor to foods, and they’re totally chemical-free. Cast iron’s heaviness also helps keep temperatures even and thus cooks foods more evenly. Anyone who loves cast-iron knows you never want to let soap touch your seasoned pans. That means scrubbing them out with water after you’re done cooking. This task is made MUCH easier with a stainless-steel chainmail scrubber. It makes scraping food off of my cast-iron incredibly easy. I use this product daily and strongly recommend getting one if you cook on cast-iron regularly.

 scrubbers and book
You can buy two stainless-steel scrubbers and a cast-iron cookbook from CM Scrubber.



8/21/2014

A long time ago the kind folks at Big Tree Farms were kind enough to send me a bunch of samples of their Organic Coconut Palm Sugar. I will admit the items sat in my kitchen untouched for quite a while. Since last November, my husband and I have made it our mission to severely limit our sugar intake. We slip up and/or cheat sometimes, but I haven’t been baking anything or making anything with white sugar. Then I decided to make a few sweetened summer drinks for a get-together I was having, and realized I could replace the white sugar with coconut sugar.

coconut sugar

Replacing White Sugar with Coconut Sugar

I started reading about it and was impressed with coconut sugar’s benefits as a white sugar substitute: Like maple syrup and honey, coconut sugar retains some of the nutrients from the coconut palm, notably iron, zinc, calcium and potassium, along with some short-chain fatty acids, polyphenols and antioxidants. It also contains the fiber inulin, which helps slow glucose absorption and may make coconut sugar have a lower glycemic index than regular table sugar (although thus far there are really no solid studies to back up these claims). I certainly think severely limiting our intake of sugar is a major benefit to our health. However, if I am going to use sweeteners, I prefer to use ones with at least some redeeming health qualities such as honey and maple syrup. I now add coconut sugar to that list. 



8/14/2014

Consider this blog a sneak peek of the upcoming September/October issue, because I’m already using tips from it in my kitchen. In that issue, we included simple recipe ideas for eating the plethora of veggies our gardens start pumping out at this time of year. Of course no one in my house is complaining about too much fresh, homegrown produce, but sometimes you need ideas for veggie-full meals that are easy to whip up on a weeknight. Enter our brilliant regular contributor Barbara Pleasant. This “recipe” is a jumping-off point for a lot of dishes (I’ve already made a Mexican-style version with oven-roasted Anaheim peppers after making this one, but I digress…).

Polenta with Garden Produce

Start by whipping up a batch of corn grits, also known as polenta (ground corn is the only ingredient). I used Bob’s Red Mill’s White Corn Grits. You simply add the grits to boiling water and stir. It’s done in mere minutes.

polenta greens

These are the veggies sautéing.

Meanwhile, I started on the veggies I wanted to cook: I had on hand onions, garlic, mushrooms and some Swiss chard. I sautéed those together in a pan.

polenta tomatoes

Then I spread a thick layer of the cooked grits into a very well-oiled cake pan and topped it with a layer of marinara. Then I added some veggies I didn’t plan to cook: I had roasted red peppers and a bunch of heirloom tomatoes I roughly chopped.

polenta going into oven

Finally, added my sautéed veggies, topped with cheese, and put into a 400-degree oven for 20 to 30 minutes, until bubbly. Delicious, incredibly easy and almost entirely veggies!

Here's the finished product!

polenta out of oven   polenta in bowl



8/7/2014

OK, here is another favorite recipe straight out of the pages of Mother Earth Living.

Spicy Cocktail Nuts

Spicy Cocktail Nuts for Summer

In last year’s holiday handmade-gift guide, we included two pages of food-based gifts. One of them was a recipe for spiced nuts out of Dorie Greenspan’s book Around My French Table. My dad was coming down for Father’s Day, and I knew it would be the perfect gift for him—he loves nuts and I knew he would enjoy these with a nice craft beer. I whipped up a bunch, following the instructions but replacing the white flour with coconut flour. They were absolutely delicious and addictive—so much so that I made them again a few weeks later for a 4th of July party we had. Again, they were a huge hit! I love this recipe because it yields a snack that satisfies the sweet tooth, yet offers the healthy fats and plant protein from mixed nuts, as well as antioxidant-loaded spices such as cinnamon and cayenne. I highly recommend trying this recipe.



7/31/2014

I wanted to share a healthy ingredient I’ve recently been using and very happy with. One is the Organic Spelt Flour from One Degree Organic Foods. Made with nothing but organic spelt, this flour includes the germ and bran, which is removed in processed white flours. This means the flour retains more fiber—3 grams or 13 percent of the daily RDV per serving—and thanks to the spelt, it’s a great source of plant-based protein.

spelt flour

How to Use Spelt Flour

I like whole-wheat flour, but if you’ve ever used it you know that it adds a different flavor and texture to many foods. Many times you only want to replace half the white flour with wheat if you want to retain the texture of a baked item. This spelt flour ends up tasting more similar to regular flour, in my opinion. I first made pancakes with it. I replaced half the flour with spelt, but I couldn’t tell any difference, and neither did the rest of my family. The next time I made pancakes a couple weeks later, I used all spelt flour. They came out fluffy, delicious and without the grainy taste and texture a lot of “alternative” flours can lend. It’s my new favorite flour!





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