Mother Earth Living

Smart Parenting

Practical advice about raising children

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8/25/2015

When you hold your child in your arms for the first time, you feel an overwhelming sense of love. You want to give them every opportunity in the world and help them anyway you can. While you can’t give them everything, there are a few simple ways you can help your child. For example, if you could reduce your child’s allergies and give them a better night’s sleep, wouldn’t you? Well, you can with organic bamboo bedding.

little girl sleeping

Reduce Allergies

Many small children and infants suffer from allergies. It’s difficult to watch your child struggle with allergies because they’re so little and don’t understand why they’re miserable. However, you can reduce your infant or child’s allergies by switching to 100 percent bamboo sheets.

Bamboo sheets reduce allergies because they are hypoallergenic and reduce the number of dust mites living in your bed. While it’s unpleasant to think about, traditional bedding attracts dust mites, one of the primary causes of allergies, because it traps moisture and creates the ideal environment for dust mites. However, organic bamboo bedding reduces moisture and humidity in your child’s bed by 50 percent, which discourages dust mites from making your child’s bed their home.

When your children aren’t struggling with allergies and dust mites, they are healthier and happier.

Sleep Better

Your children will also sleep better with organic bamboo bedding. As mentioned above, 100 percent bamboo sheets reduce allergies. When your children aren’t sneezing and coughing all night long, they can fall into a more peaceful, deeper sleep and wake up fully recharged the next morning.

In addition, bamboo bedding keeps your children warm in the winter and cool in the summer. Since 100 percent bamboo sheets reduce moisture and are extraordinarily breathable, there isn’t any humidity in your child’s bed to make freezing winter nights colder or scorching summer evenings hotter. Better temperature regulation lets your child sleep soundly without shivering from the cold or tossing and turning due to the heat.

Durable

Of course you want to reduce your child’s allergies and help them sleep better. Yet, you might hesitate before buying organic bamboo sheets. Kids tend to be pretty rough on everything, so why would you buy pricey bamboo sheets for your children?

Bamboo bedding is much more durable than cotton, which means it’s better able to withstand harsh treatment from your kids. Traditional cotton sheets are probably only able to last for a couple of years before being replaced, while bamboo sheets could easily last a lifetime. You can reuse your bamboo sheets with each child and never have to buy sheets again.

Bamboo sheets are also extremely easy to wash; just throw them in with the rest of your laundry and you’re good to go.

Now that you’re assured that your child’s bamboo sheets will last, what are you waiting for? Relieve your child’s allergies and help them to sleep soundly tonight with organic bamboo bedding!


Meggie Haneckow is a niche writer and blogger who loves to write on trending topics and share her personal experiences and knowledge through her writing. She is also a health enthusiast, so she loves to share health-care related tips through her blogs.





6/25/2015

kid-friendly herbs

The enchanting aromas, interesting flavors and vivid colors of herbs delight children and inspire a love of the natural world. Sharing the tradition of herbalism with children connects that love of nature to daily activities such as eating, playing and self-care. Many of the most nourishing, gently healing herbs have a special affinity for children and can help to sweetly soothe childhood woes. The ten herbs discussed below are some of the most beloved children’s herbs and are wonderful for introducing any child to herbalism. Encourage your child to smell, taste and play with each new herb they meet. Enjoy meeting these plants together with your child!

Lemon Balm (Melissa officinalis)

Happy lemon balm is deliciously fragrant and tasty. A member of the prolific and useful mint family, it is full of wonderful aromatic oils that delight children, eliciting happy sighs when inhaled. Simply take a stalk of the fresh plant and run your hands over it to release its beautiful lemony scent. Lemon balm is a well-known, gentle nervine. It is perfect for helping to soothe grouchy kids who are stimulated and high-strung from being overtired. Lemon balm is also a safe antiviral that can be wonderful for aiding children with a viral illness by helping to combat the virus while easing aches and pains.

Use lemon balm to make delicious teas, lemonades, syrups, and popsicles. You can add the fresh leaves to fruit salads, smoothies, cookies, and other tasty baked goods such as these scones.

chamomile flowers

Chamomile (Matricaria chamomilla)

We have all heard the story of Peter Rabbit and his terrifying adventure in Mr. McGregor’s garden. Poor little Peter was so distressed and tuckered out upon arriving home that his mother wisely put him straight to bed with a cup of chamomile tea. Indeed, this classic children’s herb is perfect for helping to relax the nerves and induce sleep. Chamomile can also be wonderful for easing digestive problems, especially those associated with emotional issues resulting in nervous tummy upset. Topically, chamomile’s anti-inflammatory and antiseptic qualities can be put to good use for helping to heal and soothe the skin.

Use chamomile in salves, baths, and compresses for irritated, injured skin. Most children adore the taste and smell of chamomile. The lovely little flowers make the perfect bedtime tea! Or add the tea to your child’s bath to help soothe skin and help send them right off to dreamland.

Rose (Rosa species)

The beautiful rose is not only wonderful to behold and smell, roses are also a beloved herbal remedy! Children simply delight in roses. They love to touch and smell the soft, silky flower petals, and they love tasting fragrant rose tea while learning all about this amazing plant. Roses are another nervine from the plant world. They help to open and comfort a sad heart while easing anxiety and depression. This may be helpful for children going through tough transitions in life or for sensitive souls who just need a little extra care and love to feel comfortable. Roses can also help to ease chest infections and cool a headache. The tangy hips are high in vitamin C and can thus be used to support a healthy immune system.

Delicious teas can be made from rose petals and hips. Use the fresh flower petals and rose water to make luscious desserts (like this Lemon-Rose Parfait). You can also add the fresh flower petals to salads, whipped cream, and baked goods. You can make a tasty jam with the hips by soaking them in apple juice overnight to soften. Dried baby rose buds are a wonderful craft item for children. Use them as playdoh decorations for very small kids or craft with them to make pretty jewelry with older children.

Spearmint (Mentha spicata)

Delicious spearmint is a favorite herb for children. The flavor is not as intense as peppermint as peppermint has less of that spicy coolness that can be overwhelming for kids. It is wonderful for easing tummy upset. Spearmint is also antimicrobial and makes a mild tea for helping children during illness such as colds and flus. Like all mints, spearmint is very easy to grow and is a delight in a child’s garden.

Spearmint leaves can be munched for a tasty snack. Pluck the stems to make impromptu wands for play. Add the leaves to salads, pancakes, muffins and more for a little minty boost in your food. Fresh spearmint leaves added to chocolate chip cookies is especially delicious. The leaves also make a refreshing tea for drinking and freezing into popsicles.

Marshmallow (Althaea officinalis)

Those fluffy marshmallows we all know today originally came from an old time herbal remedy made from the marshmallow plant! Marshmallow root used to be blended with sweet things—like honey—to make a tasty remedy for soothing scratchy throats and irritated tummies. The roots are mucilaginous and can help to create an extremely soothing and protective layer over irritated mucus membranes of the upper respiratory, digestive, and urinary systems.

Add the root to homemade teas and syrups when your child is dealing with dry, scratchy conditions. You can also make your own version of ‘real’ marshmallows by adding the powdered root to marshmallow recipes. Use the pretty edible flower petals to decorate foods!

Lavender (Lavandula species)

Beloved lavender is indeed a lovely herb for children. Just as with adults, children often find the aroma of lavender to be soothing and helpful for calming anxieties. Lavender is also helpful as a first aid plant. It’s antiseptic and skin-healing properties make it a great addition to any first aid kit and wound salve.

Help to soothe skin and nerves by adding the pretty purple flowers or a couple drops of essential oil to your child’s bedtime baths. My children and I love to add lavender to our playdoh, homemade paints, and aromatherapy sprays for plenty of relaxing fun!

violets

Violets, Pansies & Heartsease (Viola species)

These sweet little flowering plants delight us each spring and are wonderful herbs for kids. Violets and pansies can be used interchangeably with slight differences, though most often the sweet fragrant violet (Viola odorata) is the sought-after species. Used to cool and soothe inflammation, fevers, and headaches, violet can be a wonderful, gentle herbal ally for children during illness such as a cold or flu. It is also high in nourishing vitamins and minerals, most notably vitamin C.

Be sure to grow violet in your garden, because the fresh flowers are fun to munch on! Use the flowers as an edible garnish to make your food especially beautiful. Infuse violet leaves and petals to make delicious beverages like this refreshing lemonade.

Anise (Pimpinella anisum)

Tiny anise seeds have a delicious and mild licorice flavor that most children adore. Anise’s anti-spasmodic properties make it a useful addition to formulas when helping children with spasmodic coughing or griping pains in the stomach.

Use the seeds to make a tasty tea and add them to other herbal tea blends to improve their flavor and increase palatability. The seeds, along with organic orange zest, make a delicious addition to sugar cookies.

Cinnamon (Cinnamomum species)

Sweetly spiced cinnamon is an herb most children will recognize from their very own kitchen. You might be surprised to find that cinnamon has beneficial herbal properties. Cinnamon is warming and may take the chill out of a cold day or provide comforting warmth for kids with chills during illness. It is also helpful for easing tummy upset with uncomfortable cramping, diarrhea, or vomiting.

Cinnamon makes an appealing addition to herbal teas, syrups, and formulas by improving the flavor of other less tasty herbs. Throw a couple of cinnamon sticks in a cup of hot water for any easy-to-make tea. Add the delicious, warming powder to all manner of foods -  cookies, cakes, whipped cream, or butter and even some savory sauces and stews. Children love playing with the smooth, fragrant sticks which make a great crafty building material or an interesting playdoh toy. Add powdered cinnamon to warm playdoh for a lovely aromatic experience.

elderberries

Elder (Sambucus nigra)

A favorite of many children is the little elderberry. Well-reputed as an herbal remedy for influenza, elderberry is an effective antiviral and indeed a powerful herbal ally for families. The berries can be made into a delicious tea or syrup (try this Quick and Simple Elderberry Syrup Recipe) that can help to ease cold and flu symptoms while hasten healing. The flowers are also part of a classic flu remedy which combines elderflowers, peppermint, and yarrow to make a diaphoretic tea that can help to stimulate circulation and a healing sweat at the first sign of flu. The flowers may also be useful for hayfever and colds with copious runny mucus.

Children love elderberry tea and helping to squish the berries when making syrup. Use the tea to make tasty popsicles!

Inspire Your Kids to Learn About Herbs!

If you are interested in introducing your child to the magical world of herbs, please enjoy the free series from the Herbal Academy of New England. The kids’ series is written for children to read, learn and follow along with as they begin to play with plants. Each lesson is filled with fun craft ideas, recipes, printable activity sheets and notes for parents to aid in your child’s learning experience.

There are eight lessons to enjoy, which include:

• Meet My Friend Herb! Part One & Part Two
Keep It Simple
A Kid’s Herbal Pharmacy
Start Your Herb Garden
Adventures In The Herb Garden
Wildcrafting
Herbs Are Tasty


Angela Justis is the Family Educational Director at the Herbal Academy of New England, the home of the Online Introductory Herbal Course and Online Intermediate Herbal Course, and meeting place for Boston area herbalists. Follow the Academy on Facebook and Instagram! Photos provided and copyrighted by Herbal Academy of New England.



4/30/2015

Today children begin learning with smartphones as early as 2 years old. In fact, 36 percent of children ages 2 to 10 spend their time on smartphones using educational media. The parents of those children report that their child has better cognitive, vocabulary and math skills as a result of using a smartphone at least once a week for educational purposes. With so many ways to play and learn, it's no wonder children ages 12 to 15 say they would choose their cell phone over television two to one.

Most children get their first smartphone at about 11 years old. Prior to owning their own phone, most children share ownership with their parents. Using internet-capable devices like the Samsung Galaxy S6 through a reliable carrier, kids can use family-friendly apps yet not have access to content that isn't age-appropriate. 

Smartphones are also a great way to teach children social skills through social media, blogging and messaging. These apps can lead to important conversations on the dangers of cyberspace and how to handle certain situations to stay safe.  

When children have access to smartphones early in life, they learn to use them correctly. This opens the door for learning at a young age with the help of parental support and educational apps. Read on to learn more about how smartphones are affecting children's learning and social skills. 

Smartphones Children Infographic 


Miles YoungMiles Young is a freelance writer, designer and outdoorsman. He’s worked as a roof contractor and part-time engine mechanic. He spends his free time fishing and tinkering in his garage. You can follow him on Twitter @MrMilesYoung.



4/9/2015

home birth
Photo via Flickr

Many people think that having a home birth is a huge burden on your household. I’ve heard all kinds of silly reasons why people don’t want to have a home birth. “What about the mess?” or “I like being waited on at the hospital!” While I can understand why people, who are more than likely uninformed, might have some of these concerns, but these easily resolved issues certainly shouldn’t be someone’s main reason for forgoing a home birth.

Home Birth Space
Photo via Flickr

Prepare Your Space

It’s likely that your midwife will have you order a birth kit (or provide you with one) but it’s a great idea to go one step further and stock up on some essentials. I recommend extra towels, a couple dozen chucks pads, a few cheap shower curtain liners (used to protect the carpet and bed), and plenty of hydrogen peroxide (use it on all of your dirty laundry after the birth).

If there are things that you can do ahead of time, you should definitely take advantage of the calm before the storm. Go ahead and set up the birth tub, move any furniture out of the way and create a calm and peaceful space to labor in. Take into consideration where you feel the safest in your home. Often times, birthing moms prefer the tiniest room in the house so be prepared to change your mind and your location during the birthing process.

Birthing Team
Photo via Flickr

Choose Your Birth Team Wisely

When planning a home birth, your birth attendants might simply include your partner and your midwife but if you are feeling like you need extra help, even if it’s just with simple things like keeping the freezer stocked with ice cubes, then ask a friend or family member who you feel 100% comfortable around and whom you can trust to be an extra pair of hands when needed.

An essential member of the birthing team is someone who can watch older children, if you have them. Whether you choose to have them at home during the birth or not, it’s always a good idea to have a designated helper to explain things to them or help with their basic needs so your partner can remain at your side throughout your labor and birth.

Post-Birth: Enlist Help

Just like with a birth that takes places outside of the home, you should call in reinforcements to help out around the house after the baby is born. Have a friend set up a meal train, accept offers to help with housework or running errands, set up play dates (not at your house!) for any older children, and just focus on getting to know your new addition.


Bryn Huntpalmer is a mother of two young children living in Austin, Texas where she currently works as an Editor for Modernize and nurtures her HGTV obsession. In addition to regularly contributing to Home Decor and Design websites around the web, her writing can be found on Lifehacker, Scary Mommy, About.com and on her personal blog, Her Own Wings.



2/16/2015

It’s amazing how a 2-year old can be handed a gadget and just know how to use it, similar to how a kid knows how to use a feeding bottle. Action figures, puzzles and blocks are no longer the standard toys among today’s children. Research by child-education specialists at the Michael Cohen Group revealed that touch screens have taken over all other forms of playful delight for kids. Sixty percent of parents with kids under the age of 12 reported that their child plays on a portable screen often, while 38 percent apparently play very often. It’s interesting to note that 36 percent of these kids have their own device.

On the average, research by the Kaiser Family Foundation estimates that children are spending seven and a half hours staring at a screen. Compare these results to a global survey of preschool-aged kids by the Nature Conservancy, which showed that preschoolers around the world spend an hour and a half a day (12 hours a week) on a playground or outdoors. It should be no surprise, then, that when a kid turns seven, traditional play is over.

The advantages of traditional play range from physical to mental and emotional. In addition, the disadvantages are equally enormous, and the effects stay with the child as he or she reaches adulthood. So before handing your kid a gadget just to shut him up, learn about the long-term effects modern gadgets can have on a kid’s brain as well as their overall development.

Kids And Gadgets 

Not Good For the Brain

Even before kids can utter their first words, kids’ brains are tripling in size—a lot of learning happens before the age of five. Researchers at the University of Washington reveal that modern gadgets are not necessary in child development—children can thrive on being talked to and read to. In fact, kids need one-on-one time with their parents, not gadgets. Additionally, overexposure to gadgets has been linked to attention deficit, cognitive delays and impaired learning.

Language Delay for Toddlers

There is no such thing as educational TV for kids under 2 years old, according to the American Academy of Pediatrics (AAP). There are presumptions that screen time can be educational, but the AAP says that toddlers under the age of two do not have the cognitive ability to comprehend such programs. What it actually does is interfere with “talk time” between the parent and the child, which results in delayed language skills. Parents should be reminded of this because, aside from TV, a survey commissioned by Common Sense Media revealed that 38 percent of kids under 2 years old have used gadgets such as a smartphone or tablet even before they could talk or walk.

Less Active Play Equals Delayed Development

Kids under the age of 12 spend more time in front of a screen rather than playing outdoors. This restriction in movement results in delayed development. John Ratey, a doctor at Harvard, explained in his book, Spark: The Revolutionary New Science of Exercise and the Brain, that the advantages of playing are not limited to being physically fit and socially comfortable. Even 10 minutes of physical activity changes the way the brain functions. In addition, exercise normally makes people feel better because it “builds and conditions the brain.”

Not Good for Bedtime

The late-night glow of laptops and mobile phones are depriving children a good night sleep. Research at the Kaiser Foundation found that 60 percent of parents don’t supervise their children’s gadget usage, and 75 percent of kids are allowed to use technology in their bedrooms. This results in 75 percent of sleep-deprived children, between the ages of 9 and 10, according to researchers from Boston College.

Not Good for School

Being sleep-deprived doesn’t only affect child development but also their performance in school. Researchers from Boston College found that students from developing countries in Asia scored better in math, science and reading than students from the U.S. and other big world economies whose children are overexposed to technology.

Terrible Child Aggression

A study by the National Institutes of Health found that the increase in use of modern technology can break the old boundaries of family, values, behavior and children’s well-being. Some games available in the internet portray sex, murder, torture and mutilation, which can make kids violent and aggressive. On the other hand, playing outdoors (for example, in a traditional playground) has proven to help children be more sociable and generally calmer.

Kids Suffer Mental Illness

The PEACH project, a study of more than 1,000 children between the ages of 10 and 11, found that children who spend longer than two hours in front of a screen or another entertainment medium are more likely to suffer psychological difficulties. These can include child depression, anxiety, attention deficit and problematic child behavior. On the other hand, children who experience more moderate physical activity fared better in emotional categories and were better able to solve peer problems. This shows that active play makes kids healthier not only physically but also mentally and emotionally.

Gadgets Cause Tantrums

Do you know what an “iPaddy” means? It’s a term coined for kids throwing a tantrum when their electronic devices are taken away from them. A study commissioned by online retailer Pixmania revealed that eight out of 10 parents who have children ages 14 and under said they confiscate gadgets as a form of punishment. Because kids have grown attached to them, kids throw tantrums. If you don’t want to be like these parents, re-assess the extent you allow your kids to regularly use technology before they get too attached to them.

There is no stopping the wave of technology. Parents cannot tell their kids to live without them because they will surely need it as they grow older. However, a parent must be aware of the advantages and disadvantages behind them. When supervised and regulated, gadgets can aid in development at the right age, but too much use of technology (and too early) will only delay a child’s learning abilities and put a strain on his psychological health.


Aby League HeadshotAby League is a medical practitioner and an Elite Daily writer. She also writes about business and other topics of great interest. She also writes a blog, About Possibilities. Follow her @abyleague and circle her on Google+.  



2/9/2015

In our society, home birth is often considered to be countercultural and rare, yet a small but slowly growing number of women are choosing to give birth to their babies at home.  Why, in a land of advanced technology and hospitals, would a woman make this choice? If you’ve been toying with the idea for your first or next child, but haven’t quite made the decision yet, take a look at these five benefits of home birth.

Home Birth
1 1/2 year old Regina kisses her new sister. Photo by Daniel Penny

5 Benefits of Home Birth

Safety. Although the advanced technology found in hospitals saves lives in emergency situations, that same technology can pose grave risks. After all, birth is not an emergency; it’s a natural and normal process. Pitocin, for example, which is frequently administered to begin or speed up labor can cause longer, more intense contractions, often resulting in fetal distress and a C-section—a major surgery which brings risks of its own including infection for the mother, difficulty breathing for the infant and high-risk birth for future pregnancies. Statistics confirm the risks of technology: In Sweden, where home birth is common, there were only 4 maternal deaths per 100,000 live births in 2010, while the United States reported 21; the infant mortality for Sweden was also lower. Low-risk mothers—who desire to avoid the potential risks associated with technology—may feel safer at home and understandably so.

Comfort. Much of the pain of labor and birth is caused by tension. The stress of being in an unfamiliar environment, surrounded by strangers and machines, with nothing to think about but the progress of your labor can bring on enough stress to greatly increase your pain or stop labor altogether—which is what the body does if you produce enough adrenaline. Wouldn’t it be better to relax in your own hot tub or easy chair; read your favorite books; or do some light chores in your own kitchen to keep your mind distracted and your body relaxed?

Control. Hospitals may claim that they are up-to-date with all the latest trends in natural childbirth, but often when the time comes, so do the excuses. Laboring mothers are told to lie on their backs for a good part of every hour so the nurse can get the fetal heart rate—even though a midwife can get the same data while the mother stands or sits in a matter of minutes using a fetoscope! Discomfort due to your position, alas, often leads to an epidural, which can slow labor and require pitocin—haven’t we been here before?

Most hospital births occur with the mother lying flat on her back with her feet up. In 2004, the Journal of Perinatal Education noted that other positions actually allow more blood to flow to the uterus, resulting in less pain for the mother, more regular heart rate for the baby and shorter births. Take control in this enormously life-changing, life-giving, sublime moment of life by choosing to labor and birth in the position that is right for your body and your baby—doing so at home will give you tremendously better odds of doing that.

Relaxed recovery. Recovery is simply so much nicer when you’re in familiar, comfortable surroundings, assuming of course you have another adult with you all the time for the first few days— your spouse, a close friend or relative—someone who loves you and will take care of you and the household as long as you need. You can also eat continue to follow the diet you normally do, and intend to raise your baby on—no high-fructose corn syrup, MSG, gluten or whatever you prefer.

Family meets baby
The children meet their newest sister. Photo by Daniel Penny

Your family. If you have other children, staying at a hospital for a few days can be lonely for everyone. Visits aren’t the same and they put stress on your husband, who wants to spend time with you, but has to shuttle the kids back and forth. Many husbands feel torn between caring for other children and supporting their wives through the often frustrating challenges of breastfeeding and any unexpected issues that can occur with a newborn. Again, if you have other children, a home birth will only work smoothly if there is someone you trust watching the children during the birth so your husband can focus on you. You will not have a relaxed birth or a restful recovery if you’re worried about your children.

Getting Your Husband On-Board

Dad at home birth
2 1/2 year old Boethius kisses his new sister. Photo by Agnes Penny

Your husband is experiencing the enormous stress of supporting you through one of the biggest moments of your lives. However, during a home birth the father, like the mother, is in a comfortable environment. Typically, he is given small, easy-to-complete tasks that actually help such as filling the hot tub or brewing some tea. Alternately, if labor slows and you take a nap, he can work on other projects, do household chores done or watch television.  A comfortable, relaxed setting is almost as important for the father, as it is for the mother. Many husbands don’t immediately appreciate the choice, but explaining these seemingly unimportant things may help to convince him. The actual experience of a home birth will likely be enough to change their mind.

Home birth is not for everyone. High-risk mothers will birth more safely in a birth center or hospital. Having a midwife attend you there may enable you to avoid unnecessary technological measures and unproductive positions without running the risk of birthing too far from emergency treatment. In addition, for a home birth you must find a competent midwife with the prerequisite training and experience—a professional whom you trust to recognize potential emergencies, as well as someone who listens and respects your choices. Most importantly, you must feel confident about having a home birth. If you’re unsure of this decision, you won’t be relaxed. However, being nervous about making such a decision is perfectly normal.

Giving birth is such a mysterious, miraculous and defining moment of our lives. Whether or not we feel in control of our bodies and satisfied with our experience may powerfully affect how we feel about our femininity, motherhood and future births. Such a profound, life-changing event demands a very special place: a place of peace, comfort, safety and love. And this is why more and more women are choosing to birth at home.


Agnes PennyAgnes Penny is the mother of nine children, six born at hospitals and three born at home.  She is also the author of three spiritual books for mothers, Your Labor of Love for expectant mothers, Your Vocation of Love for all mothers, and Your School of Love for homeschooling mothers, all available from TAN Books. She lives in Whitehall, Pennsylvania.



2/5/2015

I have read—even written—about how I would rather be making memories then doing dishes, laundry or any other housekeeping task. But you can’t ignore it. If you are a stay-at-home mom, you are captive to the mess 24 by 7; and if you’re a working mom, the last thing you want to see when you leave your neat and clean workplace is a horrific wreck at home.

Thankfully, there’s a way to maintain balance. We don’t live in perfect-looking homes, especially if we also live with kids (confession, my house pre-kids was still not perfect). But that doesn’t mean we should tackle 100 percent of the chores, burning all of our “free” time fanatically cleaning the house because we believe the waking hours of our kids’ existence should only be filled with educational/precious/memorable moments.

Over the past few years I’ve found a few tricks that combine spending quality time with my kids and cleaning house. I’m getting things done and making educational/precious/memorable moments with my kids, age 6 and younger. Here are 11 ways you can effectively follow in my footsteps! Cleaning with your kids can be a lot of fun!

Cleaning With Kids 

1. Use safe, eco-friendly cleaning supplies.

Kids adore spray bottles! I use products from Melaleuca, a membership wellness company that sells decently priced, good-quality, low- to no-chemical products, and Norwax cloths because they work like magic on dirty walls with just water.

2. Manage your time.

You know that sometimes you will make a HUGE mess cleaning. For example, emptying your entire fridge onto the counter(s) and scrubbing it up. Know that your kids WILL lose interest if the task takes longer than 10 minutes. Instead of doing a whole job “right,” just finish small portions at a time For example, clean off one shelf or five things from the top of your cabinets. It isn’t as satisfying, but it’s a lot better than abandoning a job right at the peak of a mess.

3. Bribes Incentives.

I’ve used a variety, including races, sweet tooth prizes (for example, giving them a chocolate chip for every two dishes they bring me) and Mom Tickets. My Mom Tickets work wonders. They’re a commerce system where I make a list of rewards they can earn with tickets, but, they really love just getting the ticket.

4. Know what each kid can do.

You know them best. Are they good at bringing things to other rooms? Use them as a runner. Are they great at doing just what you say they’ll do? Be directive in a task. Breaking out what they can do in a task that you need done might not save you time, but at least you’ll be doing it together.

Swiffer Sweeper 

5. Find or modify cleaning tools to fit your kids.

Try modifying your Swiffer sweeper so that it’s kid-size: Unscrew the middle sections and then screw the handle directly to the base.

6. Five minute blitz.

Inspired by all the cleaning sites I’ve read, but can’t actually do because of the constant presence of my children, the five minute blitz work for us. Before we do something fun that they want, we clean one or two rooms for five minutes each. Based on tip four, I rapidly fire instructions and the room looks better after just five minutes of attention.

7. Include them in decisions.

Give them the choice of what room to start with. Ask them to pick whether they want to use the green or blue cloth. When the answer doesn’t really matter, just let them pick and compliment them all the way.

8. Use kid-friendly words.

“Sparkle.” “Shiny.” “Beautiful.” They’re probably not words you would usually use when cleaning, but saying something like “Let’s make the bathroom beautiful” sounds more exciting to your kids. If you can bring in the TV hero of the moment into the “game,” go for it.

9. Make what you are doing look enticing.

My kids think mopping is the epitome of fun. They’re not great at it, but I can set them in an area to happily mop while I do the rest of the work. Smile while you are cleaning and it will at least look fun.

Silverware Drawer 

10. Save jobs for them that they like.

Not exactly the same as having chores because I don’t really believe kids under 8 have the follow-through skills to remember to do something regularly. But, for example, I save the silverware basket for my 2.5 year old. It keeps her busy while I do other things in the kitchen AND I didn’t use my time on a task that she actually likes to do. She calls it her “special job” and is very proud to sort out the utensils. (I take out the knives first.)

11. Manage expectations.

So many ladies I know would rather do everything themselves because other people don’t do it right. Trust me—I often feel that way, too. But the fact that your kids want to help is something that should be encouraged. If they get bored dusting half way through the task, that’s still half of a job that you didn’t have to do.

I know it’s tempting to let your kids play outside or watch TV just so you can get things done. But keeping them with you while you do bits and pieces of housework not only teaches them how to clean, but you can also keep an eye on them. There’s no perfect system, but hopefully these tips will inspire you to get your little ones in the habit of cleaning with you rather than seeing them as an obstacle to be planned around. 


Kate LuthnerKate Luthner is a mother of three little girls. Transplanted from New York to Minnesota, Kate began to blog about life to keep up with her family at home. Her blog, Katy Stuff is updated most every day with posts ranging from DIY projects to updates on her children, as well as an occasional book review or opinion piece about world news. Kate’s philosophy? If you can make it, don’t buy it!





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