Mother Earth Living

Real Beauty

Tips and tricks for natural body care

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Step 1: Shape and Soak.

Clip toenails to a uniform length, aiming straight across in several small cuts to avoid encouraging ingrown nails. Then file nails in one direction. Fill a bowl with warm water and add 10 to 20 drops almond, jojoba, olive or avocado oil. Add 10 drops antifungal tea tree essential oil and 10 drops soothing lavender essential oil. Soak feet in water for 15 to 20 minutes.

Step 2: Smooth Skin.

Dry feet. Make an exfoliating paste by mixing 1⁄2 cup sugar with 1⁄2 cup any oil of your choice. Apply paste all over foot, concentrating on rough areas such as the heels, and rub into skin for a few minutes to moisturize and smooth calluses. Rinse hands and wash feet. Apply 1 drop oil on cuticle of each toe and massage into skin.

Step 3: Enhance.

Buff nails to a sheen with a buffer block ($6, Sephora) or use a healthy polish such as Kester Black’s ($20) cruelty-free polish, made without toluene (a suspected carcinogen), camphor (toxic in large amounts), formaldehyde (a carcinogen) and formaldehyde resin (an allergen).



Vanilla Lavender Stick

Lavanila’s beloved stick deodorant derives its lovely scent from essential oils, and it’s made without aluminum, parabens, phthalates or animal testing.
To Buy:  $14, Lavanila Laboratories

meow meow tweet

Tea Tree Cream

Made with baking soda, arrowroot and clay, this underarm cream from Meow Meow Tweet also packs the punch of soothing shea butter.
To Buy:  $14, Meow Meow Tweet


Eucalyptus Spearmint Cream

Formulated for sensitive skin, this cream deodorant from Lovefresh is made with shea butter, coconut oil and essential oils.
To Buy:  $15, Lovefresh

iwilla deodorant

Floral Fields Stick

This stick deodorant from Iwilla Remedy uses beeswax, clay and an essential oil blend of geranium, grapefruit, lavender, lemon, neroli and vetiver to combat perspiration.
To Buy:  $10, Iwilla Remedy

lavilin deodorant

Clove Calendula Roll-On

For a convenient option, try Lavilin’s fragrance-free, 72-hour roll-on deodorant, made with hyssop, clove and calendula extract.
To Buy:  $18, Lavilin


Keeping your skin healthy and nourished is essential for a radiant, youthful complexion, and it can help improve overall well-being. When skin is hydrated, not only does it look better, but it feels better and most people also notice a boost in confidence.

healthy glowing skin

Maintaining your skin can prevent infections and bacteria from entering the body which, ultimately, keep you from looking your best. There are plenty of expensive lotions and serums that repair skin damage and can improve overall appearance, but there are also inexpensive, easy-to-grow natural remedies that can give you amazing results without the risk of side effects.

1. Aloe Vera

This succulent has been used to ease painful burns, typically sunburns, but it can also be used to hydrate and moisturize rough, dry skin. The gel inside the aloe vera plant is high in B complex vitamins, along with vitamins A, C and E. It also contains iron, copper, zinc, calcium and other minerals essential to your health. Simply applying the gel from the plant to your skin can promote healthy cell rejuvenation for a younger looking complexion.

2. Lavender

Many women already use lavender for aromatherapy, as its pleasant fragrance can calm stressed nerves and soothe agitation. Along with being able to ease stress and anxiety, the oil from the plant can also improve the health of your skin. Lavender oil contains antibacterial properties which make it an effective astringent. It helps reduce and diminish acne breakouts, along with easing redness and inflammation. Lavender is also an excellent moisturizer that can improve blood circulation to create younger looking skin.

3. Marigold

Sometimes referred to as calendula, this cheery bedding plant can be found in most gardens. Marigolds are high in vitamin A compounds, which are extremely effective at hydrating and smoothing rough, dry skin. It also promotes healthy skin cell rejuvenation, and reduces the appearance of facial scars. The bright flowers can prevent your skin from thinning while plumping up fine lines and wrinkles.

4. Chamomile

The small white and yellow flowers of the chamomile plant are frequently used in relaxing teas, and to treat symptoms associated with the common cold. This delicate plant also contains properties that—when applied to the skin—can brighten and tone dull complexions and reduce the appearance of wrinkles. A cold herbal tea can be used as a refreshing face wash to help promote cell rejuvenation.

5. Rose

Roses have been prized in gardens for centuries, and some varieties have been carefully cultivated for generations. When rose petals are combined with cold water you can use the mixture to soothe irritated rashes and reduce inflammation. Vitamin C in rose petals also provide moisturizing properties, which are essential for preventing the appearance of fine lines and wrinkles.

Additional Medicinal Plants

Other garden favorites to grow for skin care include clary sage and tea tree. The astringent properties of sage are excellent at removing blackheads without irritating your sensitive pores. Tree tea has been used in natural beauty products for years and can prevent acne breakouts, along with helping your retain a youthful glow.

Naturally fight the aging process, while improving the appearance of your skin. While most of these medicinal plants are safe and effective, it is always a good idea to consult a dermatologist, or other trusted health care professional, in order to prevent accidental irritations.

ValieriaVaileria Dennis is a Health and Beauty expert with 10 years of experience in the beauty industry. She works on behalf of as a content coordinator for the categories Health and Skin Care Science. She is also passionate about fitness and women’s health. In recent years, she has had the opportunity to learn more about food and nutrition. She is always excited to share her ideas related to beauty tips, healthy recipes and diet plans.


Perfumes, fragrances, eau de toilettes, whatever you want to call them, they are a staple of modern day life. Packed with aromas that mimic and magnify natural scents, they exist to make us smell like wildflowers and feel like movie stars. However, these things all come at a cost.

natural perfume

Sometimes the price of the fragrance can be a barrier; many perfumes are priced well out of the region of many salaries. Some people may have allergies or sensitivities. The small particulates in perfumes can be major irritants for sensitive noses and, as a result, the owners are sometimes left fragrance-less. However, for anyone who can’t afford or can’t go near, perfumes, here are a couple of examples of odd, but effective, natural perfume alternatives.

Vanilla Extract

Who doesn’t love the smell of freshly baked cookies? You know the one I mean, that soft vanilla aroma which hangs in the air. Vanilla extract, the commonly used baking ingredient, can double as a body fragrance to give the same irresistible smell as a freshly baked batch of cookies. Just splash it on a paper towel and dab it onto your skin. As with all these suggestions though, we recommend you try only a small amount first to ensure your skin doesn’t react to them.

Orange Flower Water

You'll normally find orange flower water is used to flavor Mediterranean and North African cuisine. For those of you that have some sitting in the pantry, a splash or two can offer up a natural, zesty fragrance that is powerful enough to match any traditional perfume product. However, for those of you without, never fear. Many shops sell this enchanting water, but it may take a couple of searches to find it. On the plus side, once you find it, not only can you make yourself smell like a Mediterranean kitchen, you can turn your kitchen into one too.

Baby Oil

This is a trick many of you with children might have already learned, but for the rest of you I'll go into a little more detail. Baby oil can be found in all sorts of scents, such as lavender and jasmine, but isn’t simply limited to the little ones. A generous dab here and there will give you a gentle, often floral, aroma. This tip is perfect for those with youngsters as you likely have a number of bottles lying around the house. However, given its inexpensive nature, even those of you without children should consider giving it a go. As long as you don’t tell anyone its baby oil, who’s going to know?

Citrus Peels

Citrus scents are always popular. They appear in perfumes, oils, air fresheners and more. However, if you don’t have any on hand, you can get the fragrance straight from the source. It might sound bizarre—although not surprising—but, by softly rubbing the peel of citrus fruits on areas of your body, such as behind your ears, neck and wrists, you can smell delightful without having to spend a penny.

No matter how intriguing they are, sometimes these perfume alternatives just aren’t a substitute for the real thing. With perfume costing a small fortune these days, perhaps it’s better to look for alternatives to brand name products rather than simply giving up on perfumes altogether. With that in mind, you might want to consider visiting World Class Fragrances. Like big name brands, they offer high-quality products, but unlike those brands, they don’t waste money on elaborate marketing ploys and unnecessary glass bottling.


I like the ideas behind Kahina Giving Beauty and I was excited when the marketing director of a natural skin care and supplement distribution center asked me to try it. The line features handpicked ingredients by women in Morocco, specifically very high quality Argan oil. The line boasts ethically and sustainably sourced raw materials; certified natural and organic formulations that incorporate organic materials whenever possible; recycled and recyclable packaging; and donations to the Moroccan women who work to provide the raw materials. This sounded great to me, so I shelved my Dr. Hauschka for 10 days to give the line a try.

For 10 days I used Kahina Facial Cleanser, Toning Mist, Brightening Serum, Eye Serum, and Facial Lotion. I am 39-years-old with combination skin, a fair complexion and freckles.

Kahina Giving Beauty Skin Care

I read and reread the ingredients as I am an ingredient hound and must know absolutely what I am putting onto my skin. Here is what I found.

The Review

The Cleanser is in a base of aloe vera leaf juice and argan oil, containing bamboo and papaya, which I like. The first thing I noticed was the scent. Yum. It smells of neroli and chamomile. 1 point for Kahina.

The Toner is sticky and advises to avoid contact with your eyes. It is a base of aloe vera juice and rose water with rice seed extract, white tea and glycerin. Pretty good ingredients, but very sticky. 1 point against.

The Brightening Serum is also a base of aloe vera juice, argan oil and glycerin. It smells of rose geranium and frankincense, which I love. It also contains some potent, nourishing ingredients like spirulina and shea butter. It’s also sticky and cautions to avoid spraying into the eyes.

The Eye Serum is a base of water, argan oil and glycerin. It contains the powerhouse sea buckthorn and carrot oil combo I love for sun repair and anti-aging. It smells like ylang ylang and neroli, yum but again TOO STICKY! Take the glycerin out of everything for goodness sakes!

The Facial Lotion is a base of water and argan oil, with glycerin, shea butter, alcohol and beeswax. It smells like honeysuckle. It is light and non- sticky.

I also received a tiny dram, each, of Argan Oil and Prickly Pear Seed Oil. These high quality oils absorb easily into the skin with no residue or stickiness! I enjoyed these very much.

The Verdict

Kahina Giving Beauty smells delicious, has quality ingredients and is definitely ethical, but very sticky! I would recommend this line only to those who can stand having sticky glycerin on their faces all day. If you really want to try something, go for the pure oils.

Shar VedaShar Veda is an Ayurveda Lifestyle Counselor & Health Educator, Yoga Therapist, and herbalist living in Ashland, Oregon. She works with at risk teen-aged girls and offers compassionate health and lifestyle counseling anywhere in the world via Skype and or the good old-fashioned telephone. Shar has had the great gift of studying with leading teachers in Ayurveda, Yoga, and herbalism for nearly 20 years. However, it was her adopted grandma, Doe (English-American and Blackfoot Native), who instilled within her profound appreciation for the supreme power of loving touch, healing arts, and world family. Visit her website for a video, full bio, and photos or find her on Facebook!


It might surprise you to learn that acne is essentially caused by inefficient skin turnover. If your skin doesn’t renew its cells properly, it can lead to some dead cells staying behind. This prevents oil glands from working correctly, due to these cells blocking pores and causing breakouts. Although you should implement a good skin care regimen (and sometimes medication) to deal with acne flare-ups, food plays an important role in keeping your skin healthy and clear as well.

Foods for Skin
Image courtesy Shutterstock

5 Skin-Clearing Nutrients

You should also know what foods to eat more of! There are certain nutrients that help to make skin much clearer and they work in different ways to achieve this. Some of the best acne-fighting foods include:

1. Zinc-Rich Foods
Adding zinc to your diet can help you in your battle against acne. The reason is that zinc makes your skin less appealing to bacteria that cause breakouts and it also soothes skin irritation after pimples strike. Common sources of zinc include meat, poultry and oysters. If you’re vegetarian you will need to choose non-animal, zinc-rich foods, such as fortified cereals and dairy or take a zinc supplement.

2. Omega-3s
Since acne is really just a form of inflammation, you want to eat foods that are anti-inflammatory. Omega-3 foods can be found in sources such as fatty fish like salmon, flaxseed and walnuts. If you don’t get enough omega-3s from your diet, consider supplements as well.

3. Clean Foods
The trend of clean eating, which basically involves eating foods that are in their natural state without being processed, is highly beneficial to clearer skin. Research has found that teens in the Kitava island region do not show signs of any acne problems because they eat large amounts of fruits and vegetables, while including little to no refined foods, such as white flour and sugar, in their diet.

Try to get in as many daily servings of fresh fruits and vegetables as you can since they contain a variety of nutrients and antioxidants to give you healthier skin. When shopping for fresh produce, choose fruits and vegetables with the richest color as these have the most antioxidants!

4. Vitamin C
Foods that contain high levels of the antioxidant vitamin C, such as tomatoes and citrus fruits, are great for skin because they strengthen the walls of cells. This prevents horrible scarring from occurring after breakouts, helping you achieve stronger and clearer skin. 

5. Vitamin E
This is another must-have antioxidant. Vitamin E can be found in nuts, whole grains and vegetable oils (be sure that they are not highly processed so that you get the most benefit). Vitamin E helps skin heal after a breakout, while keeping it moisturized.

Clear Skin
Image courtesy Shutterstock

More Tips for Clearer Skin

Start a Food Diary
There isn’t always a one-size-fits-all approach to beginning an acne-preventing diet. That’s why it’s important to keep track of what you’re eating. For instance, some people find that after eating dairy their skin breaks out. This is because the hormones in dairy are thought to lead to sebum production. By keeping a record of what you eat on a daily basis you can see first-hand what foods may be irritating your skin and avoid them in future.

Throw in Some Spice
Don’t forget about herbs and spices! Turmeric is a great example of a spice that’s especially good for blemish-prone skin. It contains an antioxidant known as curcumin which helps fight inflammation. Aside from sprinkling it on foods, you can also use turmeric, topically, by mixing it with olive oil and then applying it to your blemishes.

When blemishes are zapping your confidence and making you want to hide away, reaching for foods that encourage a clearer complexion can help you face the world with more beautiful skin.


Female hair loss is an emotive issue and a worrying time for anyone who experiences this problem, but there more options than ever before to help you do something positive and find a long-term solution.

Effective treatments, like hair transplant and Platelet Rich Plasma Therapy (PRP), are performed on a regular basis by specialists such as Longevita. These promising and pioneering techniques are a real breakthrough in the fight against female hair loss.

three girls
Photo by Fotolia/Monkey Business

Menopause and Hair Loss

Hair loss is not one of the primary symptoms associated with perimenopause and menopause, but it is definitely one of the most emotive aspects linked with this change in the life cycle.

It is believed that hair loss during menopause is becoming more common due to the fact that more women are experiencing high levels of stress and anxiety, due to work and family pressures. This can lead to loss of hair as result of the menopause itself combined with these other aggravating factors, and the condition is known as Chronic Telogen Effluvium.

The positive point to consider when talking about menopausal hair loss is that the effects are only permanent in a minority of patients, but the effects of the condition can lead to other issues such as depression, so it should be addressed if it occurs to you.

Other Common Causes for Female Hair Loss

Telogen Effluvium can also occur during pregnancy, as a result of extreme weight loss or for a number of other reasons.

Hair loss may continue for 6 weeks to 3 months after each trigger episode, such as extreme stress, and your doctor should be able to advise you on what may have caused the symptoms and possibly provide some assistance in dealing with the cause with appropriate medication. The medication won’t tackle the hair loss itself, but may help resolve or lessen the cause, and in turn the symptom.

Another point to consider is that hair loss can be hereditary. If androgenetic alopecia is in the genes on either side of the family, this can be a valid reason for why you are experiencing hair loss.

Thyroid disease is another known cause. If your body does not produce enough, or too much, thyroid hormones, a bout of hair loss may be trigger. This may also affect your skin and nails.

Other possible causes include Lupus, which is when your body’s immune system attacks your healthy tissues; or having an iron deficiency, known as anemia, can also lead to hair loss amongst other things, such as extreme fatigue and regular headaches.

Always consult your doctor if you are suffering from poor health or start to notice hair loss, so that you can address the symptoms and find a resolution for your hair loss problem through other specialist sources, if necessary.

Remedies for Female Hair Loss

Whatever the cause may be, losing your hair can cause great anguish and a loss of self-esteem. Many women, quite understandably, wish to take positive action to resolve the problem and feel normal again.

Lotions and Other Topical Treatments
These can be applied directly to the scalp and may help in some cases. Permanent hair loss, however, requires hair replacement procedures to remedy the situation.

Hair Transplants
Specialists in the field can offer the latest technology and methods such as Follicular Unit Extraction (FUE) and Platelet Rich Plasma Therapy (PRP), which are used in combination to treat most cases.

FUE is a hair transplant method that does not require any removal of the scalp, as individual hair follicles are carefully removed from the back of the head (known as the donor area) and subsequently transplanted into the areas of the head where the baldness and hair loss has occurred.

Only hair—no skin—is removed during the process and results have shown that a FUE hair transplant combined with PRP will often give the patient the best possible results after treatment has concluded. This is just one example of private treatment that may be able to save you a substantial amount of money, should you seek treatment at a specialist centre outside of the United Kingdom.

Ozgur Taskaya is the Marketing Manager at Longevita, Turkey’s leading medical travel company. Stay in the loop on the latest health, beauty and wellness breakthroughs on Twitter.

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