Mother Earth Living

Natural Health

Better living through nature

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2/18/2014

We hear about “toxins” a lot in our everyday lives,Yoga Pose and one place you’re likely to hear about them is in a yoga class or massage session. Do these practices actually help remove toxins from our systems?

It depends on what you mean by toxins, and if this is important to you, it merits some follow-up questions with your yoga instructor or massage therapist. What specific toxins are they talking about and how are you getting rid of them? Are we talking about improving circulation? Dealing with lactic acid? Reducing levels of stress hormones?

Yoga is an especially interesting case because the practice has so much tradition and philosophy behind it. Some health claims for yoga have been documented by modern science, while others are rooted in a philosophical tradition that you may or may not buy into. It’s good to know what you’re getting.

If you’re interested in learning more about the health benefits of yoga and massage, a great source for more information is the National Center for Complementary and Alternative Medicine. NCCAM’s health information on yoga suggests that it may be useful for reducing low-back pain, coping with stress, lowering heart rate and blood pressure, and relieving anxiety, depression and insomnia, not to mention improving overall fitness and flexibility. For massage, NCCAM fact sheets indicate that scientific studies are more limited, but available research suggests that it offers many of the same benefits.

If any of that sounds like what you’re looking for out of a detox program, great! But if you have other reasons for wanting to detox, such as specific concerns about liver disease, this may not be what you’re looking for. When in doubt, ask questions, and take any claims about removing unspecified “toxins” with a grain of salt.

To learn more about detoxing your body, read The Truth About Detox Diets.


Megan E. Phelps is a freelance writer based in Lawrence, Kansas. You can find her reading labels in the wellness aisle of her local natural foods store or on Google+.



1/31/2014

Hot Cocoa

"For fast-acting relief, try slowing down." — Lily Tomlin

The holidays can do a number on your health, from increased stress and not enough relaxation. Take back your health by taking matters into your own hand. Learn how to boost your immune system to keep seasonal illnesses away and prevent infections by eating antibacterial foods, plus grow your own medicine with an herb garden.

Tips for Living Healthy

Top Antibacterial Herbs and Food for Preventing Infection: Antibacterial by nature, these foods and herbs can help prevent infection.

Stay Well This Winter with Natural Immune Boosters: Use these natural immune boosters to keep seasonal illness—and chronic disease—at bay.

5 Most Toxic Food Additives to Avoid: Packaged foods are full of unnecessary and potentially dangerous chemical additives. By shopping smart, you can avoid the worst ones and improve your family's health—our handy guide makes it easy.

6 Medicinal Herbs You Can Grow: Grow your own healing garden with these six easy-to-grow, tasty medicinal herbs.



1/17/2014

Have you seen our new selection of resource apps? Mother Earth Living now offers its special print issues in app form, bringing our information-packed content straight to your fingertips. Womens Health AppTo get our digital issues saved to your phone, simply download our digital issues from the iTunes App Store or Google Play Store. Afterward you can also download our FREE library app to keep all of our wiser-living digital resources in one spot for easier access. Best of all, as we continue to create new guides and resources the library app will automatically update you with new content.

Guide to Women’s Health

With our newest Guide to Women’s Health app, you will uncover natural health tips for building better bones, defending against depression, relieving stress, treating uncomfortable PMS symptoms and even reducing menopausal woes. Plus, discover natural remedies for every stage of a woman’s life; enjoy at-home body care recipes for facials, hair rinses and lip glosses, and beauty tips; tackle health concerns in the kitchen with antioxidant-rich berries, healthful iced teas, vitamin-rich greens and age-defying superfoods; learn how to better your mind, body and spirit; and more.

If you want to look great—and feel great—at every stage of your life, this is the perfect app for you. To start learning more about women’s health, download the Mother Earth Living Guide to Women’s Health app from the iTunes App Store or Google Play Store right now for just $1.99.

Don’t forget to visit the Mother Earth Living Wiser Living apps page for information about all of our app offerings.



1/15/2014

Have you seen our new selection of resource apps? Mother Earth Living now offers its special print issues in app form, bringing our information-packed content straight to your fingertips. To get our digital issues saved to your phone, simply download our digital issues from the iTunes App Store or Google Play Store. Afterward you can also download our FREE library app to keep all of our wiser-living digital resources in one spot for easier access. Best of all, as we continue to create new guides and resources the library app will automatically update you with new content.

Guide to Healing Herbs Digital Issues

Guide To Healing Herbs App

Most recently, we released the digital issue “Guide to Healing Herbs.” If your medicine cabinet is stocked with herbal remedies, or even if you’re just starting to educate yourself about herbal medicine, you will want to check out this comprehensive issue about growing, cooking and healing with herbs. Feel an illness coming on? There’s an herb for that. Hoping to ward off heart disease, arthritis or dementia? There are herbs for that, too. Learn how simple it can be to turn to herbs time and time again to improve your health as well as your family’s health.

In this issue, we delve into herbs for colds, herbs for heart health, herbs for digestion, herbs for pain relief, herbs to prevent cancer, and herbs for skin. Plus, don’t forget our section of herb basics, including:

• How to grow a healing garden
• 23 herbs to cope with stress
• DIY herbal tinctures
• Make your own cough drops
• Aromatherapy basics
• Plant profiles
• And more!

To check out our digital issue, download the resource app from iTunes App Store or Google Play Store right now for only $1.99.

Don’t forget to visit the Mother Earth Living Wiser Living apps page for information about all of our app offerings. And please feel free to contact Mother Earth Living with your questions and concerns regarding our smartphone and tablet apps. Visit our App Support page for more information.



12/18/2013

It’s that time of year again. The air is filled with echoing coughs and sniffles. Gut reaction is to reach for hand sanitizer or fervently wash our hands with whatever will kill off those germs. But before reaching for that antibacterial soap, you should learn the facts.

Antibacterial Soap
Photo by Fotolia/dimakp

Currently, there is no evidence that over-the-counter (OTC) antibacterial soap products are more effective at preventing the spread of infection than regular soap. The FDA has even issued such statements in the past (see “Is Antibacterial Soap Really Necessary?”). Not only are antibacterial soaps likely ineffective, they may cause more harm than help thanks to the common active ingredients triclosan and triclocarban, two potential hormone disrupters (see “Antibacterial Soaps Contain Hormone-Disrupting Chemicals”).

So why do we get trapped into buying these false promises?

Clever marketing. There is hope, though. The FDA proposed a new rule Monday that would help to determine the safety and effectiveness of antibacterial soaps. (This rule would not affect hand sanitizers, wipes or antibacterial products used in health-care settings.) The rule would require manufacturers of antibacterial hand soaps and body washes to provide evidence that their product is safe for long-term, daily use and more effective than plain soap. This rule could result in required new labeling or reformulation for current OTC products.

It is important to note that the FDA still emphasizes the importance of washing your hands, as it is one of the best ways to prevent illness.

You can avoid the harsh chemicals in store-bought soaps by making your own. Here are a few recipes for plain and simple soap.

Lavender Soap

Soap Recipes

How to Make Simple Soaps

How to Make Homemade Soaps With Herbs

Herbal Antibacterial Hand Sanitizers


Victoria Pitcher is Web Editor at Mother Earth Living. Find her on .



10/8/2013

It’s no secret that a woman’s metabolism slows down as she approaches menopause. Most of my patients want to discuss weight gain. “I’m not doing anything different” is a comment I hear daily in my office. And for most of women, that is probably true. Some people can get away with bad eating habits longer than others. Diet advice has run to the extremes for years. Fad diets range from low calorie plans and meal replacement shakes to cutting out entire food groups. But there is a healthier way to maintain an appropriate weight during menopause. Don’t think no carbohydrates. Instead, think moderate carbohydrates!

Oats And Apples
The type of carbohydrates you eat makes a difference in the rise and fall of blood sugar and insulin levels, so make sure you eat good carbohydrates such as fruit and whole grains. \ Photo By cook_inspire/Fotolia

The Moderate Carbs Diet

Scientific research supports this. If you consume too many carbohydrates, your body will store the extra energy as fat around your middle. If you eat too few carbohydrates, your brain will get foggy. Too few carbohydrates will also cause fatigue and depression. So what is the right amount?

Feed your brain and maintain your waistline with 30 grams carbohydrates per meal and no more than 100 grams of carbohydrates per day. Of course, they should be the good type of carbohydrates, such as fruit and whole grains, not sodas and sugary snacks. The type of carbohydrates makes a difference in the rise and fall of blood sugar and insulin levels in the blood stream. The results of keeping those levels low and steady reduces risk of diabetes and heart disease. 

As a gynecologist who specializes in the treatment of menopausal symptoms I have a perspective that cannot be gained in a research lab. I have seen firsthand how a moderate carbohydrate diet impacts my patients.  This impact is not just on the scale in my office but also in their energy level and in the tempering of menopausal symptoms. 

Bottom line, if you want to lose weight and feel better during the years leading up to and after menopause, ditch the fad diets and think moderation!


Amber FrenchDr. Amber French is co-author of Wellness 100: 100 Carbs/100 Recipes. She developed the program to help her patients lose weight while combating the diseases that come with aging. She currently practice gynecology in north Georgia.



8/27/2013

Painful canker sores (also known as mouth ulcers or aphthous ulcers) are a disruption in the oral membrane characterized by an oval shape with a grey or white center and a red border. The causes of canker sores are varied. They can start with a small injury in the mouth, or they can be caused by food sensitivities, Helicobacter pylori (the bacteria that causes stomach ulcers), Celiac disease, inflammatory bowel disease, poor diet, or just a depressed immune system. Although they’re not contagious and will usually go away on their own in a few weeks, canker sores can be irritating and sometimes painful. Thankfully, you can use a number of home remedies to help heal canker sores faster and relieve pain.

canker sore pain
Photo By Adam Gregor/Fotolia

Natural Home Remedies for Canker Sores

Take probiotics. Useful for treating stomach ulcers, probiotics can also help get rid of canker sores caused by H. pylori bacteria by helping to restore the balance of bacteria in the body. Take a supplement with at least 4 billion active cultures twice daily, or eat probiotic-rich foods such as yogurt.

Supplement with B vitamins. A diet lacking in vitamin B-12 can contribute to the development of canker sores. If you think low vitamin levels might be contributing to your canker sore, consider supplementing your diet. A 2009 study found that a nightly dose of vitamin B-12 can help prevent reoccurring canker sores.

Brush with SLS-free toothpaste. Sodium lauryl sulfate, a foaming agent common in most toothpastes, can contribute to canker sore irritation. To help get rid of canker sores faster, switch to an SLS-free toothpaste and brush gently to avoid further damaging the already tender area.

Make a homemade mouth rinse. A mouth rinse is a great home remedy for canker sores. Many different ingredients work well in a homemade rinse: salt, baking soda, goldenseal, calendula and more. Just dissolve ½ teaspoon of your ingredient of choice in one cup of warm water, rinse and spit. Rinsing with aloe juice can also help heal canker sores.

Practice healthy lifestyle habits. Stress, fatigue and poor diet all contribute to canker sores—giving you just one more reason to take care of yourself! Ensure you’re getting a full night’s sleep, and work on reducing your stress levels.

Avoid certain foods. Both spicy and citrus foods can aggravate canker sores, as can rough or abrasive foods like nuts. 


Susan Melgren is the Web Editor of Mother Earth Living. Find her on .





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