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This simple, 11 step sleep ritual from Ayurveda Lifestyle Counselor, Shar Veda will get you on the path to healthy, restful sleep.

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"I've been drinking more water lately (about 8 to 12 cups per day) and I've noticed that I feel much more energized, alert and able to concentrate. And it DOES take appetite away! Thanks for the great tips."

From 11 Ways to Drink More Water this Winter. Be sure to leave us a comment on one of our posts!



Bryan Welch: Rancho Cappuccino
Philosophy and Farming with Bryan Welch
With humans living longer and technologies on the horizon that could prolong our lives even further, we must accept the necessity of our own mortality. When we do, we will finally realize the full heroic potential of our species.
For children to develop a love of nature and avoid Nature Deficit Disorder, they need to spend more time there.




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