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In Season: Figs

10/22/2009 4:24:21 PM

Tags: Recipes, In Season, Health, Figs, September, Fall, Autumn, Trends

GinaTake advantage of what's in season right now, and right now, during the month of October, figs are in season.

Figs provide an array of health benefits. They are rich in antioxidants, calcium and fiber; treat constipation, indigestion and bronchitis; increase energy and sexual desire; and have anti-diabetic properties.

There are four major fig varieties: black mission, which is dark purple, brown turkey, which is seen mostly in fresh markets, kadota, which is nearly seedless and most often dried and canned, and calimyrn, which has a nut-like flavor and golden skin.

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Photo by Xerones/Courtesy Flickr
http://www.flickr.com/photos/xerones/

Try these herb-infused fig recipes.

Fresh Figs with Ricotta and Apricots: Chop up fresh chervil and French tarragon, mix it with ricotta cheese and honey, and serve with figs and apricots.

Dried Figs with Fennel Seeds: Scatter fennel seeds on a small plate, dip fig halves into them and arrange on a second plate. You can press a few toasted almonds or cashews into each fig to serve.

Also, remember that figs are highly perishable, with a shelf life of 10 to 12 days, and should be consumed immediately.



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