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The 2011 Dirty Dozen and Clean 15 Lists

6/20/2011 3:39:19 PM

Tags: natural health, dirty dozen, clean 15, organic food, eat healthy

A healthy diet should include ample servings of fruits and vegetables, but unless you’re careful about where you buy your produce from, those fruits and veggies likely include a heaping side of pesticide residue. Pesticide-based agriculture affects many along the way, from the farm workers who grow and harvest the produce to the consumer who eats it.

Although organic food can be costly, the budget-conscious consumer shouldn’t worry. The Environmental Working Group estimates that we can reduce our exposure to pesticides by 80 percent if we simply know which foods typically have the highest pesticide residue and therefore should be bought organic.

Dirty Dozen: Foods to Buy Organic 

1. apples
2. celery
3. strawberries
4. peaches
5. spinach
6. nectarines, imported
7. grapes, imported
8. sweet bell peppers
9. potatoes
10. blueberries, domestic
11. lettuce
12. kale collard greens 

apples in a bowl 
According to the EWG, 98 percent of conventional apples contain pesticides. Photo By emilyonasunday/Courtesy Flickr.

Clean 15: Okay to Buy Non-Organic 

1. onions
2. sweet corn
3. pineapples
4. avocado
5. asparagus
6. sweet peas
7. mangoes
8. eggplant
9. cantaloupe, domestic
10. kiwi
11. cabbage
12. watermelon
13. sweet potatoes
14. grapefruit
15. mushrooms

For more information on pesticides and produce, check out the "EWG's 2011 Shopper's Guide to Pesticides in Produce."



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