Nature's Stress-Shedding Secrets

Make herbs for serenity part of your everyday routine.

SERENITY BOUQUETS Arrange tiny fresh herbal bouquets and place them where you’ll pause and see them often. I always have one by the phone and one in the bathroom. Both are places we often have a moment to observe the intricate beauty of plants. Make the bouquets small so you can focus on each unique petal and leaf. Rub a leaf or two after you have washed your hands or hung up the phone and take the peaceful scent of their perfume with you.