Some herbs can boost metabolism, burn fat and help you feel full.
A 2005 study showed that it’s not the type of diet you choose that’s important, but how well you can stick to the regime.
iStockPhoto.com/ Roberto Adrian
Vegetables, fruits and whole grains are the best choices for weight loss. One study found that women who ate a lowfat, vegan diet lost weight without being advised to limit calories.
iStockPhoto.com/ Marcel Pelletier
iStockPhoto.com/ José Luis Gutiérrez
A survey by the National Weight Control Registry found that people who exercised 90 minutes a day were more likely to keep lost weight off. If you’re trying to lose weight, aim for at least 30 to 60 minutes of exercise daily.