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Vegetarian Cashew Alfredo Pasta Recipe

3/27/2013 2:42:00 PM

Tags: vegetarian dinner, vegan dinner, recipe, vegetarian cashew alfredo pasta, kid-friendly, family, weeknight dinner

Kaitlin Jones, president of Living Whole Foods and mom of three young kids, sent me this recipe the other day and I had to share it! Vegan and chock-full of vitamins, this tasty meal is perfect for a weeknight family dinner. Try it and let us know what you think! 

cashew alfredo recipe
Cashew Alfredo Pasta

Ingredients:

• 1 cup raw dry cashews
• 2 1/2 cups water
• 1 1/2 tablespoons onion, divided
• 1/4 red bell pepper, chopped
• 1 tablespoon nutritional yeast
• 4 cloves minced garlic, divided
• 1 tablespoon miso
• 5 mushrooms, sliced
• 1 to 2 tablespoons coconut oil
• Salt and freshly ground pepper, to taste
• Your favorite noodles

Preparation:

1. In a blender or food processor, blend cashews until they are finely ground.

2. To the cashews in the blender, add water, 1 tablespoon onion, bell pepper, nutritional yeast and 3 cloves of garlic and blend until smooth, creating the sauce.

3. Pour cashew sauce into a sauté pan over medium heat.

4. In a separate pan, sauté the remaining 1/2 tablespoon onion, 1 minced clove of garlic, miso and sliced mushrooms in coconut oil for about 5 minutes.

5. Mix sauté into sauce, season with salt and pepper, and serve over your favorite noodles! Serves five. 



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Post a comment below.

 

Zara
5/28/2014 3:28:45 AM
This sounds really good. Thanks for the recipe.https://www.youtube.com/watch?v=umZWr2vn72s



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