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Stevia: A Safe Sugar Substitute

3/29/2012 11:24:24 AM

Tags: Faith Moser, stevia, sweeteners, sugar substitute, sugar free

Faith MoserFaith Moser is the creator of eco ike {organic baby t’s + cookbooks full of yummy, healthy and quick recipes for kids and grown-ups}! If you want your kids to grow, live, eat & play green, visit ecoike.com. 

If you are looking to eat less sugar, I have an alternative that might be a good fit for your family. Since going sugar-free (for the most part) our family's main go-to sweetener has been stevia. Here’s the lowdown on stevia and how to use it.

stevia 

First the bad news about stevia: 
• It does NOT taste just like sugar. It’s sweet and very concentrated, but it has a somewhat faintly licorice aftertaste. When baking with it, the aftertaste can easily be masked and you will only pick up the “sweetness” of stevia. But when putting it directly in a cup of tea or coffee, you will notice the aftertaste. So it’s best to use it when the flavor can be covered with other ingredients. 

• It is expensive compared to sugar. A good-quality stevia (and only buy good-quality brands!) such as Sweet Leaf, NOW and Kal will cost approximately $6-$12.

Now the good: 
• It is an herb (a member of the of the chrysanthemum family). If you have a green thumb, try adding this herb to your garden.

• It has a zero glycemic index and zero calories. Personally, I am not concerned about calories, but I am about the glycemic index (I would rather experience a low glycemic response from food). 

• Stevia is very concentrated and much sweeter than table sugar (when baking, it is estimated that you need 1 teaspoon of stevia to replace 1 cup of sugar. When it comes to replacing stevia with sugar, you will need to fidget with your favorite recipes to get it just right).

• It is heat stable and can easily be used for cooking and baking. It takes some time to adjust to the reduced volume compared to sugar and to the taste difference. I try to bake primarily with stevia (and/or honey – I sometimes use ½ stevia and ½ honey). I now consider this my go-to sweetener in our household.

• Stevia companies such as Sweet Leaf are making flavored liquid stevia drops to use in everything from your morning coffee to baking. The drops come in flavors such as chocolate, chocolate raspberry, lemon drop, peppermint, root beer, vanilla crème and hazelnut. Sold at your local co-op, whole foods or natural food store. 



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Post a comment below.

 

hamda
7/5/2014 7:48:22 AM
I would never find out that Stevia has zero calories and zero glycemic index if my nephew would not show me this post, he suffers from diabetes and he`s been using this plant for a long time. I wonder how my favorite http://hurricanecoffeeandtea.com/ would taste if I would replace the sugar with Stevia, is this method going to help me with my weight loss diet?



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