Discover the everyday healing power of flavorful culinary herbs. Add herbs and let your diet do double duty by eating well to feed your appetite and your health.
Herbs that deter harmful bacteria, fungi and other micro-organisms keep foods from spoiling and help protect our bodies from such microbes.
Free radical damage to cells and tissues may contribute to many aging-related ailments, such as cataracts, macular degeneration, dementia, atherosclerosis and arthritis. Antioxidants scavenge free radicals. In foods, they also help prevent spoilage.
Click on the IMAGE GALLERY for more images.
Most culinary herbs help digestion. A few are outstanding.
These herbs are heart-healthy. Others include onion, chives, juniper berries and ginger.
Some herbs help our brains function more effectively.