I fix this smoothie almost every day—it’s high in calcium, fiber, and protein but contains no caffeine: what could be sweeter? My kids don’t even notice that it contains no chocolate. You may substitute chocolate milk or chocolate soy drink if you prefer.
• 1 cup carob soy drink
• 1 banana, peeled
• 1/2 teaspoon fresh rosemary, finely chopped, or 1/8 teaspoon dried and powdered
1. Process all the ingredients in a blender until smooth.
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Debbie Whittaker is a Denver, Colorado, food writer and recipe developer.