Mother Earth Living

A Plate Full of Veggies: Herbal Nutrition Chart

By Pat Crocker
April/May 2011
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Discover herbal nutrition with our hand herb and food comparison chart. Click on the image to ZOOM IN. 

It’s not only for their flavor that herbs play a major role in the diets of most vegans. In the chart above, we compare three herbs with common foods to show how they contribute significant amounts of phytonutrients, which in turn assist in a wide range of healthy body conditions.


Author of 12 cookbooks including her latest, Everyday Flexitarian (Whitecap Books, 2011), Pat Crocker is a culinary herbalist and green cook.  

Click here for the main article, A Plate Full of Veggies.








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